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Monday 10am - 1pm 3pm - 7pm Tuesday 3pm - 7pm Wednesday 10am - 1pm 3pm - 7pm Thursday 3pm - 7pm Friday 10am - 1pm 3pm - 7pm Saturday 8am - 10:30am

Frieman Chiropractic

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Baltimore, MD
Frieman Chiropractic

Doctor Robert Frieman is a chiropractor at Frieman Chiropractic in Baltimore, MD.

If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

09/12/2025

🌿 Back Pain? Let’s Talk About What Might Be Causing It! 🌿

Back pain can sneak up on us from everyday habits, and at Frieman Chiropractic, we’re here to help you understand why it happens and how to feel your best. 😊 Here are some common culprits:

🪑 Poor Posture: Slouching at your desk or hunching over your phone can strain your spine over time.
💪 Muscle Strain: Overdoing it at the gym or lifting something heavy the wrong way can lead to discomfort.
🛋️ Sedentary Lifestyle: Sitting too much can weaken your core and put pressure on your back.
🏋️‍♂️ Improper Lifting: Bending at the waist instead of the knees can stress your spine.
😓 Stress: Tension can tighten your muscles, especially in your neck and back.
🦴 Spinal Misalignment: When your spine isn’t aligned, it can cause pain and limit movement.

At Frieman Chiropractic, we take a gentle, personalized approach to help you find relief and get back to doing what you love. 💙

📞 Have questions or ready to start feeling better?
Give us a call at 410-668-4000 or visit us at friemanchiro.com to schedule a visit. Let’s work together to keep your spine happy and healthy! ✨

09/10/2025

⚖️ The Amazing Benefits of Chiropractic Care 🌿

We’re here to keep your body in perfect balance! Our expert care enhances joint function, supports nervous system health, and promotes long-term wellness by addressing the root cause of discomfort naturally.

🌟 Why Choose Us?
✅ Personalized adjustments tailored to your needs
✅ Holistic approach to improve overall body balance
✅ Safe, drug-free solutions for lasting relief

📅 Take the first step toward a healthier you! Contact us today!
📞 Call us at 410-668-4000
🌐 or Visit friemanchiro.com to schedule your appointment!

09/08/2025

📚 The ABCs of Chiropractic Care for a Healthy School Year! 📚

As kids head back to school with heavy backpacks, long hours at desks, and busy schedules, it’s the perfect time to learn the ABCs of how chiropractic care can keep your family feeling their best!
At Frieman Chiropractic, we’re here to support students, parents, and teachers as the school year kicks off. 🖌️

Here’s a quick lesson on the ABCs of Chiropractic Care:

A – Alignment
A properly aligned spine helps kids and adults move freely, focus better, and avoid discomfort from heavy backpacks or poor posture during study sessions.

B – Balance
Chiropractic adjustments support your nervous system, helping your body stay balanced and resilient—perfect for tackling school stress or sports.

C – Confidence
When your body feels good, you feel ready to take on the day! Gentle adjustments can boost energy and wellness for the whole family.

From helping kids stay focused in class to keeping parents energized through carpools and work, chiropractic care is a natural way to support your family’s health this school season. No fuss, just care that helps you thrive! 🌟

Ready to make this school year the healthiest yet? Give us a call or visit our website to schedule an appointment!

📞 410-668-4000
🌐 friemanchiro.com

09/05/2025

🏈 It's Football Friday at Frieman Chiropractic! 🏈

Our team is suited up in our favorite football gear, and we’re inviting YOU to join the fun! Wear your favorite team’s colors or jersey to your appointment today & every Friday during the NFL season!

Let’s show some team spirit together! 🙌

📞 Call us at 410.668.4000 to schedule your visit!
🌐 Learn more at friemanchiro.com

09/03/2025

Stuck at your desk feeling stiff? Let’s get moving with our Desk Stretch Dance! 💃🕺 This 2-minute routine will loosen you up, boost your energy, and keep your spine smiling—no dance floor required! 😊 Just follow these simple steps to feel refreshed:

Step-by-Step Desk Stretch Dance 🪑✨
1️⃣ Neck Roll Boogie (30 seconds):
- Sit tall with shoulders relaxed.
- Gently roll your head in a smooth circle, 5 times to the right, then 5 to the left.

2️⃣ Shoulder Shimmy (30 seconds):
- Shrug your shoulders up to your ears, hold for 2 seconds, then release.
- Repeat 5 times, then roll shoulders backward 5 times, forward 5 times.
- Add a little side-to-side sway like you’re vibing to your favorite song! 🎶

3️⃣ Reach-for-the-Stars Finale (1 minute):
- Interlace your fingers and stretch your arms overhead, palms facing up.
- Lean slightly to the right for 10 seconds, then to the left for 10 seconds.
- Finish with a big, slow stretch upward, reaching for the stars. 🌟 Take deep breaths!

💡 Pro Tip: Set a timer to do this every couple of hours during your workday to stay energized and keep your body happy. Share a pic or video of your Desk Stretch Dance and tag us—we’d love to see your moves! 😄

At Frieman Chiropractic, we’re here to help you move better and feel your best. Need a little extra support for your spine?
Reach out at 📞 410.668.4000 or visit 🌐 friemanchiro.com to book a visit. Let’s keep those good vibes flowing!

09/02/2025

😣 Struggling with Sciatica?

Sciatica is pain, numbness, or tingling radiating along the sciatic nerve, often caused by spinal misalignment or disc issues. 😵 It can make sitting, walking, or even sleeping uncomfortable!

💡 How Can Chiropractic Care Help?
✅ Gentle spinal adjustments to relieve nerve pressure
✅ Targeted therapies to reduce inflammation
✅ Personalized plans to promote natural healing

🌟 Get Relief Today!
Contact Us at 📞 410-668-4000 or visit 🌐 friemanchiro.com to schedule your appointment.
Let’s ease your sciatica pain together! 💪

09/01/2025

Happy Labor Day from Frieman Chiropractic! 💪
Honoring all who work hard every day. Take time to relax and care for your body—we’re here to keep you aligned and thriving!

08/29/2025

Today, we’re channeling Jimmy Buffett’s island spirit, remembering one of Dr. Frieman’s all-time favorite artists! 🌴

As some of you may know, every Saturday his music fills our office with good vibes. 😎 🎶
Our team’s decked out in Buffett-inspired gear today to honor the legend.

Come share the good vibes with us!
Reach out today! 410-668-4000

08/28/2025

At Frieman Chiropractic, we’re all about the incredible benefits of Chiropractic Care! 🙌 We love how it relieves pain, boosts energy, improves posture, and supports overall wellness—helping you live your best life. 💪

What’s YOUR favorite thing about chiropractic care? Drop it in the comments and let’s chat! 💬

Ready to feel the difference?
Book your appointment today and start your wellness journey! 🚀
📞 Call us at 410-668-4000
🌐 Visit friemanchiro.com

08/27/2025

🤰 Support Your Pregnancy Journey with Chiropractic Care at Frieman Chiropractic!🌸

Pregnancy is a beautiful time, but it can bring discomfort like back pain, pelvic pressure, or sciatica due to your body’s incredible changes. At Frieman Chiropractic, we specialize in safe, gentle care to keep you comfortable and healthy throughout your pregnancy!

🌟 How We Help Expecting Moms:
✅ Relieve Pain Naturally: Gentle spinal adjustments ease back, hip, and pelvic discomfort caused by shifting posture and weight.
✅ Optimize Pelvic Alignment: Proper alignment may support easier labor and delivery by creating balance in the pelvis.
✅ Boost Overall Wellness: Our tailored care promotes better sleep, reduced stress, and improved mobility for a healthier pregnancy.
✅ Safe for You & Baby: Our techniques are designed to be gentle and effective, ensuring comfort at every stage.

📅 Ready to feel your best during pregnancy?
Contact us today!
📞 Call us at 410-668-4000
🌐 Visit friemanchiro.com to learn more or book your appointment!

💖 We look forward to hearing from you!

08/25/2025

Good Morning and Happy Monday! ☀️

Take a deep breath and let your body find its natural rhythm with gentle chiropractic care. Like a tree swaying in the breeze, staying flexible and aligned helps you weather life’s stresses with ease.
Allow us to guide you toward balance and peace. ☮️

📞 Call us at 410-668-4000
🌐 Visit friemanchiro.com

08/22/2025

💡What Happens When Your Neck is Out of Whack?

A cervical misalignment—when the bones in your neck (cervical spine) aren’t properly aligned—can cause a ripple effect throughout your body! 😱 In simple terms, it’s like a kink in a hose: when your neck isn’t aligned properly, it can disrupt the signals your brain sends to your body.
This might lead to:

💥 Neck pain or Stiffness– Feeling like you can’t turn your head easily?
🤯Headaches or Migraines– Misaligned bones can pinch nerves, triggering pain.
😴 Fatigue or Brain Fog– Poor nerve flow can zap your energy and focus.
🖐️ Tingling or Numbness – Your arms or hands might feel “pins and needles.”
💪 Muscle Tension– Tight shoulders or upper back? It could be your neck!

At Frieman Chiropractic, our gentle adjustments help realign your cervical spine, restoring balance and easing these symptoms. 🙌

Let’s get your neck back on track so you can feel your best! 🥰

📞 Call us at 410-668-4000
🌐 Visit friemanchiro.com

Address

8838 Waltham Woods Road
Baltimore, MD
21234

Opening Hours

Monday	10am - 1pm
	3pm - 7pm
Tuesday	3pm - 7pm
Wednesday	10am - 1pm
	3pm - 7pm
Thursday	3pm - 7pm
Friday	10am - 1pm
	3pm - 7pm
Saturday	8am - 10:30am

Telephone

+14106684000

Website

https://www.friemanchiro.com/

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