Tanaecious Therapeutics

10/26/2025

Make A Difference Day (10/25/25)🧘🏾‍♀️🌱🧠✨

Make a Difference Day serves as a reminder that change doesn’t always come from grand gestures, but from consistent acts of compassion!

Whether you lend a listening ear, volunteer your time, or simply share a kind word, you have the power to make an impact.

Every act of service, big or small, creates a ripple that inspires healing, hope, and connection.

Let’s continue to show up for one another and make a difference, not just today, but every day. Because when we choose compassion, we create change.

10/24/2025

Fun Shirt Friday

Positive Attitude. 🧘🏾‍♀️🌱🧠✨

10/24/2025

Emotional Wellness 🧘🏾‍♀️🌱🧠✨

Emotional wellness is more than “feeling good.” It’s the ability to recognize, understand, and manage one’s emotions in healthy, adaptive ways. 

When we’re emotionally well, we can:
*identify what we’re feeling, without judgment,
*communicate our needs effectively,
*build supportive, balanced relationships, and
*cope with stress using grounding and self-care strategies

Remember: emotional wellness doesn’t mean avoiding difficult emotions; it’s learning to navigate them with awareness and compassion.

Take a moment today to check in with yourself:
•What emotion has been showing up most for me lately?
•How am I tending to that part of myself?

And through it all, remember to always 💖

10/23/2025

10/17/2025

Taking The Break I Deserve. 🧘🏾‍♀️🌱🧠✨

10/16/2025

Conflict Resolution Day 🧘🏾‍♀️🌱🧠✨

As human beings, having disagreements is inevitable.

It can be an uncomfortable experience, and may even leave one feeling anxious or depressed.

Learning and utilizing conflict resolution skills can help to minimize those uncomfortable feelings, as well as help to improve one’s relationships with others!

10/15/2025

5-4-3-2-1 Grounding Method 🧘🏾‍♀️🌱🧠✨

Have you ever heard of the 5-4-3-2-1 method?

It’s a simple, yet powerful grounding technique that helps to reduce anxiety. It is especially beneficial for those who experience panic attacks or dissociation.

The 5-4-3-2-1 method enables one to:
*stay in the present moment
*shift focus from racing thoughts to calmness
*calm the body’s stress response
*have sensory awareness

My favorite thing about this mindfulness technique is that it can be used anywhere, anytime! So give it a try today, and remember to always 💖

10/11/2025

Black Girl Day Off 🧘🏾‍♀️🌱🧠✨

Black Girl Day Off or Black Girl Mental Health Day is dedicated to spreading awareness about the mental health issues that black women face.

We, as Black women, are often the pillars of our families and communities, and as a result, we often have a higher prevalence of medical and mental health issues.

Today, I encourage my sisters to take time away from work, maternal responsibilities, and societal pressures, and instead, focus on pouring just as much, if not more, into ourselves as we pour into others!

May today bring us the peace, relaxation, and unconditional support that we need as we continue to be a solid foundation for others. You go girl 💖

10/11/2025

Mental Illness Awareness Week 🧘🏾‍♀️🌱🧠✨

While we may hear about anxiety and depression most often, there are over 200 mental health diagnoses in the Diagnostic and Statistical Manual of Mental Disorders (DSM).

Conditions including Post-Traumatic Stress Disorder (PTSD), schizophrenia, Autism Spectrum Disorder, eating disorders, and so many more impact the lives of individuals like you and me everyday!

This we acknowledge the prevalence of mental illness, work to reduce the stigma, and provide unconditional support to those along their own recovery journeys. Know that you aren’t alone, and that healing works best when it’s done TOGETHER! 🫂

10/11/2025

Anxiety Disorders🧘🏾‍♀️🌱🧠✨

Everyone experiences anxious feelings, whether it’s preparing for an interview, taking an exam, or even riding a roller coaster.

Anxiety, or feelings of worry, nervousness, or unease, is a natural response to events that hold uncertainty.

It’s when our anxious thoughts and feelings become uncontrollable and interfere with our ability to function that it becomes a mental health concern.

Anxiety is the most common mental health diagnosis in the US, and there are a vast number of treatment options, especially holistic ones such as deep breathing, mindfulness, grounding, and exposure therapy.

Know that you are not alone!

So get out of your head, and into the present moment, and remember to always 💖

10/10/2025

The Best Version Of You. 🧘🏾‍♀️🌱🧠✨