Tanaecious Therapeutics

01/07/2026

01/07/2026

New Year, New Mindset 🧘🏾‍♀️🌱🧠✨

New year, new mindset—not pressure. ✨

Growth doesn’t require perfection, urgency, or burnout. Sometimes it starts with small shifts in how we speak to ourselves, pace ourselves, and respond to challenges.

This year, we’re letting go of harsh self-talk, unrealistic timelines, and all-or-nothing thinking, and choosing compassion, flexibility, boundaries, and consistency instead. These mindset shifts aren’t about “fixing” yourself; they’re about supporting your mental health in ways that are sustainable and realistic.

Take what resonates. Leave what doesn’t.
Healing looks different for everyone, and that’s okay. 💖

Which mindset shift are you carrying into the new year? 💭

01/06/2026

01/06/2026

Happy 2 Years to Us! 🧘🏾‍♀️🌱🧠✨

Taking a moment to reflect on how far Tanaecious Therapeutics has come, and honestly, I’m proud! This season was rooted in intention, consistency, and community. I set a vision, committed to it, and followed through on every goal. Each step along this year’s journey affirmed the importance of accessible, community-centered wellness.

This year also created opportunities to connect in real life. From vending at multiple events to holding space for followers navigating stress, burnout, grief, and growth, supporting others through encouragement and presence remains at the heart of this work.

Collaboration played a major role as well, highlighting fellow mental health professionals and joining broader conversations around wellness with platforms like . I also invested in my own growth through wellness workshops that strengthened both my skillset and my capacity to care for myself while caring for others.

One of the most meaningful milestones was obtaining my full LCPC license, alongside hosting my second annual back-to-school drive, which supported over 75 families with academic supplies, mental health resources, and nutritious food in partnership with .withminha. I also expanded the wellness library with a new creative toool, while opening more space for dialogue and engagement. Along the way, I built genuine professional relationships and community with other therapists, including new friendships that remind me this work doesn’t have to be done alone.

This season even included a name change, symbolic of growth, alignment, and evolution. Every experience reinforced the same truth: healing is relational, community matters, and consistency creates impact.
Tanaecious Therapeutics continues to grow with purpose, and this is only the beginning!

Cheers to 2 years and an abundance of success to come! 💖

01/02/2026

Happy New Year 🧘🏾‍♀️🌱🧠✨

Whew chileee… 2025 was GOOD to me, in ways that stretched me, softened me, and strengthened me all at once. 🥹🤲🏾❤️

The overflow of love, blessings, divine alignment, priceless memories, financial abundance, answered prayers, hard lessons, and sacred time with my people made this a year I will always hold close.

I’m especially grateful for the relationships I formed and deepened; the mentors who poured wisdom into me, the supervisors and colleagues who trusted my leadership and clinical voice, the interdisciplinary teams who showed me what collaboration should look like, and the community partners who reminded me why this work matters. Every professional space I entered sharpened my purpose, expanded my capacity, and affirmed that I am exactly where I’m supposed to be.

Through every high and every humbling moment, God covered me. When things were heavy, He carried me. When doors opened, He prepared me to walk through them with integrity, excellence, and faith. 💪🏾🙌🏾

I don’t take lightly the clients I’ve been entrusted with, the stories I’ve been allowed to hold, or the impact we’ve made together. Healing is relational—and 2025 reminded me of that over and over again.

Now, I’m stepping into another blessed 365 with gratitude as my posture and purpose as my compass. May God continue to order my steps, expand my mind, protect my heart, elevate my work, and use me as a vessel for healing, leadership, and community transformation.

Hello 2026.
I’m ready. I’m grounded. I’m grateful.
Always moving with intention. Always moving with faith.

 🖤❤️💚

01/02/2026

Happy Kwanzaa! 🧘🏾‍♀️🌱🧠✨

Day 6 – Imani (Faith)
❤️❤️❤️🖤💚💚💚🕯️

Meaning:
Imani, the last day of Kwanzaa, means to believe in ourselves, our people, our leaders, and the righteousness of our struggle.

Imani is spiritual resilience. It does not deny hardship, it affirms hope, trust, and commitment despite it. Faith here is communal, ancestral, and forward-looking.

On the last day of Kwanzaa, it’s important to reflect on growth and resilience, affirm hope for the future, and commit to carrying Kwanzaa’s values forward!

Remember this: What sustains my belief in the face of adversity?

12/31/2025

Happy Kwanzaa! 🧘🏾‍♀️🌱🧠✨

Day 6 – Kuumba (Creativity)
❤️❤️❤️🖤💚💚💚🕯️

Kuumba means to do always as much as we can to leave our community more beautiful and beneficial than we inherited it.

Kuumba honors art, innovation, storytelling, and problem-solving as survival tools. Creativity is not limited to art, it includes how we love, lead, heal, and reimagine systems.

Ask yourself:
How am I creating something that did not exist before?
In what new ways am I healing myself and my community?

12/30/2025

Happy Kwanzaa! 🧘🏾‍♀️🌱🧠✨

Day 5 – Nia (Purpose)
❤️❤️❤️🖤💚💚💚🕯️

Nia reflects the importance of building and developing our community to restore its greatness.

Nia centers intentional living. It asks individuals to align personal goals with collective advancement, honoring ancestors while creating opportunity for future generations.

Ask yourself:
*What am I here to contribute beyond myself?
*What fills my cup and makes me feel whole?

12/29/2025

Happy Kwanzaa! 🧘🏾‍♀️🌱🧠✨

Day 4 – Ujamaa (Cooperative Economics)
❤️❤️❤️🖤💚💚💚🕯️

Ujamaa means to build and maintain our own businesses and support them together.

Ujamaa recognizes economic power as a tool for liberation and sustainability. It encourages ethical wealth-building, reinvestment in the community, and collective economic responsibility, not exploitation.

Ways to embody ujamaa can include:
*support black-owned businesses
*teach financial literacy
*pool resources from community projects

Ask yourself: How does my spending reflect my values?

12/28/2025

Happy Kwanzaa! 🧘🏾‍♀️🌱🧠✨

Day 2 – Ujima (Collective Work & Responsibility) ❤️❤️❤️🖤💚💚💚🕯️

Ujima means to build and maintain our community together and address shared challenges collectively.

Ujima rejects isolation and individualism in favor of mutual responsibility. It acknowledges that personal struggles are often rooted in systemic issues, and healing happens through collective care, accountability, and action.

Ways to embody UJIMA includes volunteering, sharing resources, mentoring, and so much more!

Ask yourself: How can I help shoulder the weight others carry?
How can I show up for others within my community?