Strength & Vitality Wellness Center

Strength & Vitality Wellness Center Located in Baltimore, MD, we serve Towson and the Greater Baltimore area and work with both individuals and entire families. Ready to take the next step?

Our Strength & Vitality Accelerator and Integrative Pain Relief Method aim to develop strong women 45-65 who are excited about how they show up for the people they love. At Strength & Vitality Wellness Center (formerly Women in Wellness), we specialize in You – Whether you are looking to relieve stress, eliminate back and joint pain, improve digestion or completely rethink your lifestyle, we can offer a solution tailored to your needs. Acupuncture in Baltimore and nutrition counseling are our two key services, and we also offer thermography scanning. Why Strength and Vitality?

- We don’t just tell you how to eat right or manage stress – we help you incorporate those basic health principles into your daily life and practice them.
- We take the time to get to know you and explain our practices.
- We seek and treat the root of the problem, not just the symptoms.
- You will see many expected and unexpected benefits from our treatments. Contact us for a free consultation or visit our website at www.strengthvitalitywellness.com

10/17/2025

When your routines are anchored to your vision, they don't rely on willpower; they become instinctive.

Let's uncover your anchors together in a free 30-minute Insight Session.

10/15/2025

Naomi Watts says women deserve to feel vibrant, visible, and valued in this season of life. ✨ That's the power of having an Anchoring Vision.

It means drawing your map around who you want to be now, not who you were years ago. This vision gives you a reason to defend your time and energy without guilt.

Ready to make your self-care purposeful? Let's anchor your vision together.

Book your free 30-minute Insight Session: 👇
https://calendly.com/strengthvitalityaccelerator/30-minute-insight-call-with-cara-michele

10/08/2025

You're not stuck because you're weak. You're stuck because you've been doing it all alone. The mental load never ends. Work, family, health, repeat.

It's time to stop pushing through and start building a plan that actually supports you. Clarity comes when you stop carrying it all by yourself.

💬 You don't have to do this alone

👉 Book your free 30-minute Insight Session:
https://calendly.com/strengthvitalityaccelerator/30-minute-insight-call-with-cara-michele.

09/22/2025

Most wellness advice was never written with midlife women in mind. The plan creators often overlook careers, families, aging parents, menopause, and the constant interruptions you face every day.
No wonder so many women feel like they’re failing. But the problem isn’t you.”

let’s talk in a free 30-minute Insight Session to create a plan that fits you now. https://calendly.com/strengthvitalityaccelerator/30-minute-insight-call-with-cara-michele

Address

106 Old Court Rd Suite 200
Baltimore, MD
21208

Opening Hours

Tuesday 12pm - 7pm
Wednesday 12pm - 7pm
Thursday 12pm - 7pm

Telephone

+14102964028

Website

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Our Story

At Strength & Vitality Wellness Center (formerly Women in Wellness), we specialize in You. We have licensed acupuncturists on staff and we specialize in acupuncture treatments for pain. Whether you are looking to relieve stress, eliminate back and joint pain, improve digestion or completely rethink your lifestyle, we can offer a treatment tailored to your needs. From acupuncture to infrared sauna sessions to our 90-Day Power Up wellness program, Strength & Vitality Wellness Center is dedicated to helping you feel great. Located in Baltimore, MD, we serve Towson and the Greater Baltimore area and work with both individuals and entire families. Acupuncture in Baltimore and nutrition counseling are our two key services, and we also offer thermography scanning. Why Strength and Vitality for Your Acupuncture and Wellness Needs? - We don’t just tell you how to eat right or manage stress – we help you incorporate those basic health principles into your daily life and practice them. - We take the time to get to know you and explain our practices. - We seek and treat the root of the problem, not just the symptoms. - You will see many expected and unexpected benefits from our treatments. Ready to take the next step? Contact us for a free consultation or visit our website at www.strengthvitalitywellness.com