Mind Body Physical Therapy & Pilates

05/26/2025

Please note that on
Tuesday May 27
Please use extreme caution as there will be heavy construction on the driveway.

On Wednesday, May 28, we will open the office at 1:00 pm due to the construction.

Be cautious when turning into the facility.

05/18/2025

"🎉 Our Pilates Inspiration Turns 99! 🎉

Meet our incredible client who just celebrated her 99th birthday-and still practices Pilates twice a week! Her dedication is a testament to the lifelong benefits of authentic Pilates: improved balance, core strength, vitality, and a zest for life at any age.

At our studio, we offer genuine Pilates classes for all levels-mat, tower, and reformer-designed to help you move better, feel stronger, and live with more confidence. Whether you’re new to Pilates or looking to deepen your practice, our supportive community is here for you.

✨ Exciting News! ✨
We’re have an online course focused on balance. It is TUESDAY, MAY 20 and only costs $25.00.

We also have a number of offerings in Authentic Pilates fundamentals-perfect for anyone wanting to improve stability and mobility.

Ready to experience the benefits of authentic Pilates? Join us in the studio or online and discover how Pilates can transform your life-at any age!

05/18/2025

Virtual Balance Class This Week! Improve your balance. Learn from our Experts the science behind Balance and why it matters. TUESDAY. MAY 20 12:00 - 12:50 EST. $25.00

04/04/2025

02/26/2025

Why Balance Training Matters at Any Age:

Serious Health Consequences: Falls are the leading cause of injury-related hospitalizations among older adults, often resulting in serious injuries.

Prevention through Balance: Maintaining balance is crucial in preventing falls. Engaging in exercises like tai chi, walking, and balance-specific routines can significantly reduce the risk of falls by improving muscle strength, flexibility, and coordination. These exercises serve as a proactive measure to enhance stability and reduce the likelihood of falls,

Six-week Series - Starts March 5. $125 for Six Classes with Amy Yetter, A seasoned and experienced Physical Therapist.
Sign up via phone or email. Or just stop by the front desk!
phone: 1-443-279-1777
email us: info@mindbodypt.com

01/09/2024

ABC Class:
People who do strength training live longer 🏋️‍♀️

New research shows combining aerobic & strength training is linked to longevity – in a healthy way! Our ABC Class helps you reap the benefits benefits!

👉 Strengthen muscles to support daily tasks

👉 Enhance balance to prevent falls

👉 Improve cardiovascular health

👉 Maintain mobility

As we age, experts recommend moving more to reduce mortality risk & chronic disease. Our certified instructors adapt to all fitness levels. whether you're new to training or not, we’re here for you! Our class is great to partner up with someone on your fitness and wellness journey for 2024. We believe in supporting habits and building good ones. Our class is held twice a week. See our link in bio to support.

Gain strength, stability, and confidence with ABC Class.

01/08/2024

Tired of worrying about perfect yoga poses? Our Kripalu yoga class focuses on WHAT YOUR BODY CAN DO rather than how it looks. Taught by a licensed PT, this class helps you transition from physical therapy to wellness by encouraging compassion and mindfulness.

Rather than aggressively pushing into poses, we empower you to find movements that feel good in your own body. We tune into sensations rather than getting hung up on alignments. This allows a gentle yet powerful yoga practice accessible at ANY level.

Whether you're recovering from injury or looking to maintain mobility, this class helps build the mindfulness that research shows aids healing and prevents future injury. With an emphasis on breath and presence rather than mat placements, this class removes common yoga intimidation factors.

Focus on YOUR BODY's experience rather than chasing picture-perfect shapes. Feel empowered and care for your whole self with Kripalu yoga tailored to YOU by a knowledgable PT. CLASS IS ON THURSDAY at 3:30 PM. Come on and give it a try!

01/04/2024

"It's that time of year again when we set our wellness goals and resolutions, but how do we make sure they stick beyond just this month?

The key is to turn them into habits. Rather than trying to overhaul your entire lifestyle at once, try making small, sustainable changes that you can easily integrate into your daily routine. For example, instead of resolving to hit the gym every day, try committing to a class a week in person, one class while . And don't forget to enlist the help of friends and family (or us!) to stay accountable and motivated. Together, let's make our resolutions a reality and turn them into lifelong habits for a happier and healthier you!

01/02/2024

Ring in 2024 with healthy habits! Join our promo and commit to just 8 fitness classes in January.

Kripalu Yoga, a gentle yoga practice using chairs instead of mats with our amazing Baltimore physical therapist Megan.

With a diverse set of classes like Fitness Boxing 🥊 with Patty, Balance Classes for all ages, and Mat Pilates with Wendy, there's something for EVERY body and ability.

These classes are a great way to spend time with a friend or caregiver too! ⏰ Less resolution, more setting habits that last. Our dedicated physical therapists teach all classes so you’re always in good hands. Check out our full 2024 schedule including:

Kripalu Yoga - a gentle yoga using chairs
Fitness Boxing - high energy workout with Patty
Balance Classes - great for all ages
Mat Pilates with Wendy - taught in-person
Think 8 classes in January...you got this!

01/01/2024

As 2023 draws to a close, I am filled with immense gratitude for the supportive community that has grown around our physical therapy and wellness group over the past year. None of the progress our clients have made would be possible without the dedication of their family members and support networks.

Your commitment to attending appointments, assisting with home exercises, providing encouragement, and championing your loved one’s recovery is what enables our group to help clients rebuild strength and work toward their wellness goals. We could not do this important work without you.

I want to thank all of the family members and friends who have transported clients to appointments, cooked nutritious post-therapy meals, modified homes for greater accessibility, or simply offered a listening ear when progress felt slow. Your acts of service, no matter how big or small, make an incredible difference.

As we look ahead to 2024, I hope we continue building positive momentum, further strengthening this community where clients lift up and motivate one another. From the bottom of my heart, thank you for being a part of this special group and helping create a supportive environment for healing. Here’s to another year of empowering and uplifting one another!
#2024

01/01/2024

As 2023 draws to a close, I am filled with immense gratitude for the supportive community that has grown around our physical therapy and wellness group over the past year. None of the progress our clients have made would be possible without the dedication of their family members and support networks.

Your commitment to attending appointments, assisting with home exercises, providing encouragement, and championing your loved one’s recovery is what enables our group to help clients rebuild strength and work toward their wellness goals. We could not do this important work without you.

I want to thank all of the family members and friends who have transported clients to appointments, cooked nutritious post-therapy meals, modified homes for greater accessibility, or simply offered a listening ear when progress felt slow. Your acts of service, no matter how big or small, make an incredible difference.

As we look ahead to 2024, I hope we continue building positive momentum, further strengthening this community where clients lift up and motivate one another. From the bottom of my heart, thank you for being a part of this special group and helping create a supportive environment for healing. Here’s to another year of empowering and uplifting one another!

12/21/2023

Study under the guidance of Pilates instructor Wendy Quitasol in our new Friday morning Mat Class.

Wendy is a Romana-trained Pilates teacher, having completed her original certification with Romana herself in New York in the 1990s before establishing MindBody. 🗽

With decades of experience, and hundreds of hours of teaching, Wendy teaches proper Pilates alignment and form through the lens of physical therapy for ongoing wellness and injury prevention. 🩺

In this class, Wendy will guide you through a 50-minute full body workout to improve strength, mobility and balance suitable for all fitness levels. 💪

Take advantage of this unique opportunity to learn from one of the industry's top Pilates experts!

Class size is limited so reserve your spot every Friday at 8:30AM today. Also check out our Healthy Holiday Promotions to commit to 8 workouts in January. And thank you for supporting our woman owned, small business! 🎄🎉