Afya Counseling and Wellness Services, LLC

10/07/2025

A big thank you to for inviting me to share about the power of essential oils for their mindfulness hour event! We covered what essential oils are, how they can be used and created our own custom blends to help with emotional support. So important to have tangible ways to manage stress as it comes up. Loved seeing so many student out after a long day of classes, committed to improving their mental health!

09/24/2025

Ask me to talk about food & mental health and watch me open up! Grateful for the deep reflection sparked by seasonal shifts. What’s been on your heart?

📸: my ❤️

09/09/2025

This weekend I had the honor of leading a Mindful Movement segment at on behalf of my practice Afya Counseling and Wellness Services, LLC! Together mindfulness and movement can be a powerful tool for managing stress, grief and trauma for children and their families. We did some breathing, stretching, dancing and laughing together; I even had my (not so) little ones join in! I love stepping outside of the therapy office into back into my community to remind us all of the intrinsic capacity for healing we all possess! Real change happens where it matters most…in community. 💫

09/08/2025

Can I be honest?

I love the flexibility that virtual therapy has afforded us all over the last 5 years but it’s something about sitting on this couch!

Being in this space that’s being held just for us. I love coming in the office, turning on my diffuser, cleansing the space and setting the tone for the day. I appreciate the clients that can create some intentionality to commute in and what that requires of me as well. Grateful for in person sessions that remind me that there’s more that brings me and my clients together than what separates us. ❤️💫

What do you prefer, in person or virtual therapy?

07/09/2025

Repost from
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Join the Soil to Sanctuary Farmer’s Market, powered by the Black Church Food Security Network at Allen AME Church (Baltimore) on Sunday, July 13th, 12-3 pm!

Enjoy fresh produce from , dive into an interactive cooking experience with Kitchen Therapy with Jaree, and participate in gardening workshops.

Don’t miss out on a day filled with community, culture, and nourishment! 

Powered by the People, for the People. 🌍💪🏾

07/07/2025

✨ Wellness isn’t a luxury—it’s a lifeline.

I’ve had the honor of facilitating healing spaces for educators, students, human service professionals, executives, and faith leaders—people who show up for others every single day.

And what I’ve seen time and time again?
They’re running on empty and they simply need room to breathe.

Whether it’s through a stress management session, aromatherapy, movement, or mindful cooking—these aren’t just “nice” add-ons. They’re essential practices for restoring ourselves from the inside out.

👂🏾So I’m listening:
What kind of wellness support would your team most benefit from?

If you’re building out programming for staff wellness, team retreats, or community engagement—I’d love to collaborate.

📩 DM me or learn more about how I can support your team here: https://therapywithjaree.com/kitchen-therapy-with-jaree/

06/25/2025

Always an honor to hold space for brilliant people who care for others! Was able to share the gift of aromatherapy with a group of community leaders, each of them appreciative of the moment to pause. Not only did each of them walk away with a custom blend of essential oils, they set an intention for their wellness by naming their blend. A little tea and dark chocolate for the road always come in handy too! ☺️Looking forward to sharing more wellness with the community! 🙏🏾mental wellness goes way beyond the therapy room walls!

05/15/2025

I’m a proud volunteer with !

The gratitude in the room was tangible last night. The stories, the connection, the support. No doubt we need each other. If you’re a clinician in Maryland looking to deepen your impact around mental health, consider joining as a volunteer clinician (hello free ceus!) or making a donation. Together we were able to serve almost 2000 clients last year who may not otherwise have access to quality mental health care.

Celebrating being a volunteer since starting my practice 8 years ago!

05/15/2025

Looking forward to being a part of this panel in honor of mental health awareness month. Through each conversation, we lessen the stigma and get closer to the help each of us needs and deserves! Come through!

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01/14/2025

Kitchen Therapy Night Cap! 🍄
Enjoying some mushroom hot cocoa to wind down after a long day. A rested mind and body are at the foundation of good mental health. I love a taste good, feel good drink that supports you while you sleep! Added a little cinnamon for a warming effect. ☺️

Would you try mushroom hot cocoa?
Use my promo code JAREECOTTMANLCSWC15 for 15% off your order!

01/05/2025

Hey friends! Exciting news! 🎉
I’m thrilled to share a new project close to my heart—Kitchen Therapy with Jaree🥗✨ !
It’s more than just cooking; it’s about discovering how the kitchen can be a place of healing, connection, and transformation.

If you’ve loved seeing my food videos, catching me in the community or talking the connection between food and mental health, you’ll definitely want to follow along for the ride! I’ll be bringing together food, mental wellness, and mindfulness in this exciting new series. 🌿

Follow on IG and Kitchen Therapy on FB for behind-the-scenes peeks, tips, and all the nourishing vibes. Let’s cook, heal, and thrive together! Stay tuned!💚

11/07/2024

Excited to be presenting at Baltimore Children & Youth Fund’s conference, The Gathering next week! We’ll be talking about food as a vehicle for change, self care and wellness. Hope to see you there!