Pura Vida Yoga & Integrative Wellness

10/17/2025

🌟Join Lynda tomorrow at 9:30am for Energy Medicine Yoga🌟

Advanced Registration Required:
https://puravida.studiogrowth.com/class/324026

10/16/2025

Join Priyanka Raj Singh at 6:15 for Mindful Movement & Meditation. Advanced registration is required. https://puravida.studiogrowth.com/class/293501

Send a message to learn more

10/13/2025

Fall into class this week to uplift your spirit and let go!

Those new to the studio: Intro Offer $30 for 14 days unlimited classes. Here's the link: https://puravida.studiogrowth.com/classpack/3977

10/04/2025

Join Amit this morning and next Saturday at 9:30am for Mindful Movement & Meditation

https://puravida.studiogrowth.com/schedule?

Advanced registration required

10/01/2025

💥Ｄｒｏｐ ｉｎ ｔｏｎｉｇｈｔ：𝓹𝓪𝔂 𝓬𝓪𝓼𝓱 $20 𝓸𝓻 𝓥𝓮𝓷𝓶𝓸

Join Lynda tonight at 6:15 for Yoga Evolution and learn first hand the benefits of wall yoga. Studio door opens at 6pm.

Using a wall as a yoga prop allows you to focus on proper alignment and technique without feeling like you may tip over. It offers a safety net, helping you ease into poses that may otherwise feel too advanced or uncomfortable. For many, it can also reduce strain on the wrists, knees, or other sensitive joints.

09/27/2025

Zen for Men tomorrow w/ David Asher at 12:30pm - 2pm $18pp

Registration closes 2 hour prior to class time, so be sure to save your spot now. https://puravida.studiogrowth.com/class/304458

09/25/2025

Gratitude is perhaps the most important key to finding success and happiness in the modern day. Knowing what we appreciate in life means knowing who we are, what matters to us and what makes each day worthwhile.

Paying attention to what we feel grateful for puts us in a positive frame of mind. It connects us to the world around us and to ourselves. Research demonstrates that focusing on what we are grateful for is a universally rewarding way to feel happier and more fulfilled.

As an important mental health principle, the benefits of gratitude extend far beyond what we may imagine. Scientific studies have found that gratitude is associated with:

🍂Greater happiness
🍂More optimism and positive emotions
🍂New and lasting relationships
🍂Better health
🍂More progress toward personal goals
🍂Fewer aches and pains
🍂More alertness and determination
🍂Increased generosity and empathy
🍂Better sleep
🍂Improved self-esteem

Join Priyanka on Thursday's 6:15pm for Mindful Movement & Meditation

Those new to the studio can enjoy unlimited classes for just $30 with our Intro Offer.

09/17/2025

Send a message to learn more

09/10/2025

As we transition into Fall support your Earth element and reduce your worries.

Find time today for self-care with us:

10am Chair Yoga w/ Lynda - not just for seniors!
6:15pm Yoga Evolutions w/ Lynda
7:30 Align & Breathe w/ Jude - in person or online

09/09/2025

🧘‍♀️ Discover the perfect blend of mindful movement and meditation in our 75-minute yoga class this Saturday, September 13th, at 9:30 AM. Whether you're a seasoned yogi or new to the practice, this class is designed to help you find balance, peace, and rejuvenation.

✨ What to Expect:

* A calming and welcoming environment
* Gentle yet invigorating yoga sequences
* Guided meditation to center your mind and body
* A chance to connect with yourself & others in your community

Don't miss this opportunity to nurture your body and soul. Bring your mat, a water bottle, and an open heart. We can't wait to see you there!

🗓️ Invite your friends to join the journey to mindfulness and relaxation.