Pura Vida Yoga & Integrative Wellness

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Baltimore, MD
Pura Vida Yoga & Integrative Wellness

Offering a holistic approach in your wellness journey
Registered Yoga School
Private & Group

08/30/2025

🌿✨ Join Us for an enchanting Reiki 1 Class in the stream-side yoga glenn! ✨🌿

Are you ready to embark on a journey of healing and self-discovery? We invite you to join our Reiki 1 class, set in the serene and tranquil surroundings of the yoga glenn by the stream.

Immerse yourself in the soothing sounds of nature as you learn the art of Reiki in this unique outdoor setting.

📅 Date: September 27th
🕒 Time: 9am - 1pm
📍 Location: Pura Vida Yoga & Integrative Wellness at the yoga glenn
Cost: $225 Installment plans available

Lead by Cinthea https://www.facebook.com/61551738491122/about/?_rdr and Celestial Sav Reiki

This class is perfect for beginners who are eager to explore the basics of Reiki healing. Our experienced instructor will guide you through the foundational techniques and principles, helping you tap into the universal life force energy that promotes balance and well-being.

Spaces are limited to ensure a personalized experience, so be sure to reserve your spot today!

To Register: https://celestialsavreiki.com/products/creekside-reiki-i
Come and connect with like-minded individuals in a peaceful, natural environment. We look forward to sharing this transformative experience with you!

08/20/2025

Sign up by 5:30pm today for Align & Breathe with Priyanka.

This community class is just $10! https://puravida.studiogrowth.com/class/290431

Or join her online from your location by registering at https://puravida.studiogrowth.com/class/304460

08/13/2025

Benefits of Baddha Konasana (Bound Angle Pose): a popular yoga posture known for its wide array of physical and mental benefits.

Physical benefits:

Opens the Hips and Groin: Baddha Konasana is a renowned hip opener, stretching the inner thighs, groin, and hip muscles, including the deep psoas muscle. This can improve flexibility and increase the range of motion in the hips.

Strengthens the Pelvic Floor: This pose strengthens the pelvic floor muscles, which can be particularly beneficial during pregnancy and childbirth preparation.

Improves Posture: By elongating the spine and opening the chest, Baddha Konasana helps improve posture and counteract the effects of prolonged sitting.

Stimulates Abdominal Organs: The posture stimulates abdominal organs like the ovaries, prostate gland, kidneys, and bladder, potentially improving their health and function.

Relieves Menstrual and Digestive Discomfort: Baddha Konasana can help soothe menstrual cramps, relieve bloating, and improve digestion.

Increases Circulation: This pose promotes blood circulation in the lower body, including the pelvic area.

Alleviates Sciatica and Lower Back Pain: Regular practice may help relieve lower back pain and sciatica by releasing tension in the hips and surrounding muscles.

Enhances Flexibility and Agility: By stretching various muscle groups, Baddha Konasana improves overall body flexibility and agility.

Mental and emotional benefits:

Calms the Mind and Reduces Stress: Baddha Konasana is a deeply grounding pose that can help calm the nervous system and reduce stress and anxiety levels.

Improves Mindfulness and Focus: This pose can be used to cultivate inner awareness and prepare the body for meditation, enhancing focus and concentration.

Releases Emotional Blockages: The hips are considered a storage area for emotions, and can aid in releasing stored tension and negativity

Join tonight 6:15pm for Yoga Evolutions

08/11/2025

We look forward to seeing you!

New to the studio? Get the Intro Offer just $30 and attend unlimited* classes for 2 weeks! (Does not include PVYoga H20 or Sunset Yoga)

07/20/2025

✨Join Amit this Wednesday, July 23rd at 6:15pm for Yoga Evolutions! ✨

A certified 200-hour yoga teacher, Amit blends research and movement, viewing yoga not just as a practice, but as a science that deserves evidence and clarity. Amit is a biomedical scientist with 14+ years of experience in immunology, currently diving deep into the science of human aging and inflammation.

🔬When he's not analyzing immune cells, you'll likely find him guiding a group of scientists through mindful Hatha Yoga sessions—yes, in the lab breakroom!

07/10/2025

🇦🇲🇦🇿🇮🇳🇬 🇳🇪🇼🇸!

Dr. Amit Singh, who you may have met at Priyanka Raj Singh workshops is now also a yoga teacher and will be offering a 𝘔𝘪𝘯𝘥𝘧𝘶𝘭 𝘔𝘰𝘷𝘦𝘮𝘦𝘯𝘵 & 𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 class tomorrow at 6:15pm in honor of Guru Purnima (which also aligns this year with the full Capricorn moon).

From spiritual teachers and life coaches to parents and academic mentors, 𝐺𝑢𝑟𝑢 𝑃𝑢𝑟𝑛𝑖𝑚𝑎 is a time to express gratitude to those who illuminate our paths.

Registration link in the bio. Advanced registration is required.

07/08/2025

🪷This is a great week to come to yoga!🪷

Attending yoga classes during the week of the Capricorn moon can be a transformative experience.

Capricorn, an earth sign ruled by Saturn, is associated with discipline, structure, and ambition. This celestial alignment offers a unique opportunity to harness these energies and integrate them into your yoga practice and daily life.

Here’s why you might consider attending yoga classes during this period:
🌕 1. ᴇɴʜᴀɴᴄᴇᴅ ꜰᴏᴄᴜꜱ ᴀɴᴅ ᴅɪꜱᴄɪᴘʟɪɴᴇ: The Capricorn moon encourages a strong sense of focus and discipline. Yoga classes during this time can help you cultivate a more structured practice, enhancing your ability to concentrate and commit to your personal goals.
🌳 2. ɢʀօʊռɖɨռɢ ɛռɛʀɢʏ: Capricorn’s earth element provides a grounding energy, perfect for stabilizing your mind and body. Yoga can help you connect with this energy, promoting a sense of stability and balance in your life.
⭐ 3. 𝓖𝓸𝓪𝓵 𝓢𝓮𝓽𝓽𝓲𝓷𝓰 𝓪𝓷𝓭 𝓐𝓬𝓱𝓲𝓮𝓿𝓮𝓶𝓮𝓷𝓽: This is an ideal time to set intentions and work towards achieving them. Yoga can aid in clarifying your goals and aligning your physical and mental efforts to reach them.
🦏4. 𝔹𝕦𝕚𝕝𝕕𝕚𝕟𝕘 𝕊𝕥𝕣𝕖𝕟𝕘𝕥𝕙 𝕒𝕟𝕕 𝔼𝕟𝕕𝕦𝕣𝕒𝕟𝕔𝕖: Capricorn’s influence is excellent for building strength and endurance, both physically and mentally. Yoga classes can help you tap into this energy, boosting your resilience and perseverance.
🦋5. 𝑅𝑒𝒻𝓁𝑒𝒸𝓉𝒾𝓋𝑒 𝒫𝓇𝒶𝒸𝓉𝒾𝒸𝑒: The disciplined energy of Capricorn encourages reflection and introspection. Yoga offers a space to reflect on your personal growth and make necessary adjustments to your path.

By attending yoga classes during the Capricorn moon, you can align yourself with the natural rhythms of the universe, enhancing your practice and personal development.

Link to register for classes in the bio.

07/04/2025

No classes today, but look forward to seeing you tomorrow for Energy Medicine Yoga tomorrow at 9:30am

07/01/2025

Join Lynda for Yoga Evolutions Wednesday's at 6:15 PM!

Attend tomorrow, and discover the transformative benefits of incorporating the Franklin Method® Fascia Massager™ Peanut into your yoga practice. Advance registration is required: https://puravida.studiogrowth.com/class/290059

This innovative tool activates sensory receptors, enhancing blood circulation and body awareness. Experience the release of soft-tissue adhesions through gentle rolling and kneading, freeing your fascia and restoring your body's natural movement.

Don't miss out on this opportunity to elevate your yoga journey!

03/12/2025

(っ◔◡◔)っ 🌟𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝗮 𝘂𝗻𝗶𝗾𝘂𝗲 𝟮-𝗵𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗼𝗳 𝘀𝗲𝗹𝗳-𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗮𝗻𝗱 𝗲𝘅𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗳𝘂𝘀𝗶𝗼𝗻 𝗼𝗳 𝘆𝗼𝗴𝗮 𝗮𝗻𝗱 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝘄𝗿𝗶𝘁𝗶𝗻𝗴. ✍🏽 Sunday, April 13th at 2pm with David Asher

In this workshop, we will explore the art of making shapes with our bodies~what we call asanas or yoga poses. Using our muscles, bones, and connective tissues, we find balance, expression, and a sense of calm within these poses. Similarly, we navigate our world with thoughts, often encapsulated in pictures and words, to express what we perceive. Through our words, we discover our voice and unleash our creative expression.

𝕋𝕙𝕚𝕤 𝕚𝕤𝕟'𝕥 𝕒 𝕥𝕣𝕒𝕕𝕚𝕥𝕚𝕠𝕟𝕒𝕝 𝕨𝕣𝕚𝕥𝕚𝕟𝕘 𝕔𝕝𝕒𝕤𝕤 𝕨𝕚𝕥𝕙 𝕣𝕚𝕘𝕚𝕕 𝕣𝕦𝕝𝕖𝕤‼ Instead, it's a space to freely express what you sense and experience.

At Pura Vida Yoga, your unique self is celebrated. We invite you to explore yoga and embrace being unapologetically YOU! 🪷

(っ◔◡◔)っ Limited spaces available. Register now and save your spot! https://puravida.studiogrowth.com/class/257764

🎀 𝑀𝑒𝓂𝒷𝑒𝓇𝓈 𝓊𝓈𝑒 𝒹𝒾𝓈𝒸𝓊𝓃𝓉 𝒸o𝒹𝑒 𝒫𝒱𝒴𝟤0 𝒻o𝓇 𝓎o𝓊𝓇 20% 𝒹𝒾𝓈𝒸o𝓊𝓃𝓉. 🎀

Address

4638 White Marsh Road
Baltimore, MD
21237

Telephone

4108341129

Website

https://puravida.studiogrowth.com/schedule, https://www.puravidayogaintegrativewellness.com/

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