Green Spring Internal Medicine, LLC

03/20/2026

For those who don't know, this is Don (a.k.a. Dr. Idongesit Usoroh). He came to the practice in 2022 and has served as care manager and operations lead. He has seen us through a successful growth plan, adding services like Zio patch heart monitoring and new vaccines, maturing our staff team, software upgrades, using the MDPCP budget to benefit our patients, implementing online payments, and much more. If you see him, thank him for his excellent service. One of our practice values that Don embodies most is "making lives better." Indeed!

03/15/2026

Do you know your Lp(a) level? Ask us to test you.

The test can help assess your lifetime risk for cardiovascular disease. That, along with earlier treatment for high cholesterol, is part of new doctors' guidelines.

03/07/2026

This article has much of what we want our patients to know about sleep.

Working this overlooked practice into your sleep routine could have real benefits for your health.

02/19/2026

Tell someone you love that it is not too late to get a flu shot!

01/27/2026

Due to the after-effects of ❄️❄️❄️Winter Storm Fern❄️❄️❄️, we are not seeing patients in person today. Televisits and staff services are available. If you can, allow one more day for the pros to clear the roads.

01/02/2026

Not too late for a flu shot! Call today to schedule yours. The flu is bad this year! The flu shot can help keep you out of the hospital.

https://www.wypr.org/wypr-news/2025-12-16/new-flu-variant-may-hit-maryland-hard-this-season?fbclid=IwdGRjcAPFAp5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR7Hr5MdpXzM3KFpIAMnd3G6lxUmOjLYPMiNyDiKgYs91w-gvKcw4DqqENU7eA_aem_4ORuzaacVspp9jWESDwpGw

Vaccines are important but may not be as effective.

12/10/2025

Where can you find reliable answers on vaccines? The Northeast Public Health Collaborative is providing expertise.

https://www.wypr.org/wypr-news/2025-12-08/baltimore-joins-maryland-and-others-in-northeast-public-health-collaborative?fbclid=IwdGRjcAOlmPZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR4NYjvDYfnlS6qnAjeJ4WrK8QQ2001poWoBAbXYC0KJ1LXrmvbI9lV2hdtBeA_aem_uB4uzjGQsc-_300nF7XSfg

The city will partner with other states to improve health decisions.

11/24/2025

Don't leave home without a flu shot!

With flu vaccinations down and holiday travel on the way, experts worry that things may look much worse in the weeks ahead.

11/20/2025

Steel-cut oats are a less-refined, more satiating version of oatmeal. Making them from scratch at home helps you avoid the high levels of added sugars that come in many pre-packaged oats.

Learn more: https://brnw.ch/21wXoHA

11/20/2025

There is still time to get vaccinated before holiday gatherings!

11/13/2025

Glad to report that Medicare patients are now finally able to have Televisits again!

11/08/2025

Dr. Dahlman had a chance to share with hundreds of other doctors at the Aledade Summit, highlighting the work of our team caring for our patients outside the walls of our practice.