09/22/2024
Did you know that improving and maintaining your overall health can go a long way toward keeping your eyes healthy?
👁️ Eat healthy foods - dark, leafy greens like spinach, kale, and collard greens. Eating fish that are high in omega-3 fatty acids — like salmon, tuna, and halibut — is good for your eyes, too
👁️ Being physically active helps you stay healthy and can lower your risk of health conditions— like diabetes, high blood pressure, and high cholesterol - that can damage your eyes
👁️Quit smoking! Smoking increases your risk of diseases like macular degeneration and cataracts. It can also worsen inflammatory eye disease
