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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 4pm

J.Pope & Associates, LLC

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J.Pope & Associates, LLC

J. Pope & Associates, LLC is designed to promote mental health and wellness

10/13/2025

Monday Mental Health Moment:
Back to topNational Bullying Prevention Month
October was first declared as National Bullying Prevention Month in 2006. Since then, October has been a time to acknowledge that bullying has devastating effects on children and families such as school avoidance, loss of self-esteem, increased anxiety, and depression. Bullying can occur in multiple ways. It can be verbal, physical, through social exclusion, or via digital sources like email, texts, or social media. Unlike mutual teasing or fighting, bullying occurs when one person or a group of people is perceived as being more powerful than another and takes advantage of that power through repeated physical assaults, threats of harm, intimidation, or by purposefully excluding a person from a valued social group. Being bullied can severely affect the person’s self-image, social interactions, and school performance and can lead to mental health problems such as depression, anxiety, and substance use, and even suicidal thoughts and behaviors. Do your part to address bullying when you see it and make sure to always be kind!

10/10/2025

On every 10th of October we celebrate World Mental Health day. World Mental Health Day provides the opportunity to raise awareness about global mental health issues and creates the opportunity for people to call for action and advocate for change in mental health. This year let’s focus on looking after your Mental Health. Tips include the A,B,C’s of Mental Health:

Awareness – Mental Health and wellbeing mean different things to different people.
Belonging – Community involvement is key. Focus on what you have in common with others and how you can help.
Connection – Build strong support networks and look out for one another.

09/29/2025

🌿 Monday Mental Health Moment 🌿

Remember, small wins lead to big change. ✨ Every step forward, no matter how tiny, brings you closer to your goals. Celebrate your progress today — because consistent small efforts build a stronger, healthier you. 💪💙

Here are some simple ways to prioritize your mental health:
✨ Take a few deep breaths during your day
✨ Set boundaries and say no when needed
✨ Take breaks and step outside for fresh air
✨ Practice gratitude — write down three things you’re thankful for
✨ Limit social media and screen time to protect your peace

You’ve got this! Small steps make a big difference.

09/22/2025

Monday Mental Health Moment: We most times don’t even realize we are numbing our pain in these ways. Attending to the roots of our issues allows us to repair our thinking and then our behaviors. “Dealing with it” is NOT healing from it.

09/15/2025

🌿 Monday Mental Health Moment 🌿

In our fast-paced world, it’s easy to feel overwhelmed by constant news updates. Remember, our minds aren’t built to carry the weight of every crisis and story.

Take a moment to unplug, breathe, and give yourself permission to step away from the news cycle. Prioritize your mental well-being—balance your awareness with self-care.

Your peace is important. 💙✨

09/11/2025

Therapeutic Thursday Tip: As we remember the events and the heroic individuals that we lost September 11, 2001 , also remember to be kind to yourself. The trauma of this anniversary can be extremely triggering. Today is a great day to practice extreme level self care. Be in tune with your inner self and know your limits…. Give reverence while also honoring your mental health boundaries. And most importantly, know you’re not alone!

09/10/2025

This is a special wellness Wednesday as it is World Su***de Prevention Day! World Su***de Prevention Day (WSPD) is organized by the International Association for Su***de Prevention (IASP). WHO has been co-sponsor of the day. The purpose of this day is to raise awareness around the globe that su***de can be prevented.The triennial theme for World Su***de Prevention Day (2024–2026) is “Changing the Narrative on Su***de”. This theme calls on us all to challenge harmful myths, reduce stigma, and foster open, compassionate conversations about su***de. It is about shifting from silence and misunderstanding to openness, empathy, and support — creating environments where people feel able to speak up and seek help. ***dePreventionDay🎗️

09/08/2025

Monday Mental Health Moment: September is National Su***de Prevention Month

54% - More than half of people who died by su***de did not have a known mental health condition.
Su***de PreventionAccording to a Center for Disease Control and Prevention release: “Mental health conditions are often seen as the cause of su***de, but su***de is rarely caused by any single factor. In fact, many people who die by su***de are not known to have a diagnosed mental health condition at the time of death. Other problems often contribute to su***de, such as those related to relationships, substance use, physical health, and job, money, legal, or housing stress.” Don’t ignore the signs, we are here to help! Seek professional help when necessary💚 ***dePrevention ***deAwareness ***deAwarenessMonth

08/25/2025

Monday Mental Health Moment: 🎒✏️ Happy First Day of School, everyone! As students gear up for a new year, remember to prioritize your mental health — it’s the foundation for success. To parents and students alike, take a moment for a deep breath, check in with yourself, and set realistic expectations. Stress can be overwhelming, but grounding yourself in daily routines and open conversations creates space for growth and resilience. Here’s to a SAFE year of learning, thriving, and taking care of YOU. Focus on being 🤏🏾better than you were yesterday and greatness will be on your horizon 🌅💪🏽✨

08/18/2025

Repost from
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Keep swiping for some practices to help facilitate crying and release 💧

What did you learn about what it meant to cry growing up?
Did you ever witness your parents cry?
What reaction did your tears meet in your caregivers?

Tears are your bodies salty somatic release... let them flow, my love!

08/18/2025

Monday Mental Health Moment: learning new coping tools and mental health mechanisms can be challenging, unlearning unhealthy methods can be even more challenging. I always commend clients on implementing the tools and methods learned in therapy into their daily lives, it’s no easy task, and it is usually uncomfortable in the beginning but the outcome of healthy living is priceless.

Address

4709 Harford Road
Baltimore, MD
21214

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 4pm

Telephone

+14433103042

Website

http://www.jpopeconnections.com/

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