J.Pope & Associates, LLC

J.Pope & Associates, LLC J. Pope & Associates, LLC is designed to promote mental health and wellness

🌿 Monday Mental Health Moment 🌿In our fast-paced world, it’s easy to feel overwhelmed by constant news updates. Remember...
09/15/2025

🌿 Monday Mental Health Moment 🌿

In our fast-paced world, it’s easy to feel overwhelmed by constant news updates. Remember, our minds aren’t built to carry the weight of every crisis and story.

Take a moment to unplug, breathe, and give yourself permission to step away from the news cycle. Prioritize your mental well-being—balance your awareness with self-care.

Your peace is important. 💙✨

Therapeutic Thursday Tip: As we remember the events and the heroic individuals that we lost September 11, 2001 , also re...
09/11/2025

Therapeutic Thursday Tip: As we remember the events and the heroic individuals that we lost September 11, 2001 , also remember to be kind to yourself. The trauma of this anniversary can be extremely triggering. Today is a great day to practice extreme level self care. Be in tune with your inner self and know your limits…. Give reverence while also honoring your mental health boundaries. And most importantly, know you’re not alone!

09/10/2025

This is a special wellness Wednesday as it is World Su***de Prevention Day! World Su***de Prevention Day (WSPD) is organized by the International Association for Su***de Prevention (IASP). WHO has been co-sponsor of the day. The purpose of this day is to raise awareness around the globe that su***de can be prevented.The triennial theme for World Su***de Prevention Day (2024–2026) is “Changing the Narrative on Su***de”. This theme calls on us all to challenge harmful myths, reduce stigma, and foster open, compassionate conversations about su***de. It is about shifting from silence and misunderstanding to openness, empathy, and support — creating environments where people feel able to speak up and seek help. ***dePreventionDay🎗️

Monday Mental Health Moment: September is National Su***de Prevention Month54% - More than half of people who died by s...
09/08/2025

Monday Mental Health Moment: September is National Su***de Prevention Month

54% - More than half of people who died by su***de did not have a known mental health condition.
Su***de PreventionAccording to a Center for Disease Control and Prevention release: “Mental health conditions are often seen as the cause of su***de, but su***de is rarely caused by any single factor. In fact, many people who die by su***de are not known to have a diagnosed mental health condition at the time of death. Other problems often contribute to su***de, such as those related to relationships, substance use, physical health, and job, money, legal, or housing stress.” Don’t ignore the signs, we are here to help! Seek professional help when necessary💚 ***dePrevention ***deAwareness ***deAwarenessMonth

Monday Mental Health Moment: 🎒✏️ Happy First Day of School, everyone! As students gear up for a new year, remember to pr...
08/25/2025

Monday Mental Health Moment: 🎒✏️ Happy First Day of School, everyone! As students gear up for a new year, remember to prioritize your mental health — it’s the foundation for success. To parents and students alike, take a moment for a deep breath, check in with yourself, and set realistic expectations. Stress can be overwhelming, but grounding yourself in daily routines and open conversations creates space for growth and resilience. Here’s to a SAFE year of learning, thriving, and taking care of YOU. Focus on being 🤏🏾better than you were yesterday and greatness will be on your horizon 🌅💪🏽✨

Repost from •Keep swiping for some practices to help facilitate crying and release 💧What did you learn about what it mea...
08/18/2025

Repost from
•
Keep swiping for some practices to help facilitate crying and release đź’§

What did you learn about what it meant to cry growing up?
Did you ever witness your parents cry?
What reaction did your tears meet in your caregivers?

Tears are your bodies salty somatic release... let them flow, my love!

Monday Mental Health Moment: learning new coping tools and mental health mechanisms can be challenging, unlearning unhea...
08/18/2025

Monday Mental Health Moment: learning new coping tools and mental health mechanisms can be challenging, unlearning unhealthy methods can be even more challenging. I always commend clients on implementing the tools and methods learned in therapy into their daily lives, it’s no easy task, and it is usually uncomfortable in the beginning but the outcome of healthy living is priceless.

Monday Mental Health Moment: if you think it so it shall be! Your mindset & perception are the foundation of your happin...
08/04/2025

Monday Mental Health Moment: if you think it so it shall be! Your mindset & perception are the foundation of your happiness. We often focus on things outside of our control that causes us to overreact, misinterpret others, and give negative self talk. This increases your anxiety and depression leading to serious mental health issues. Always choose your happiness in any situation manifesting your desires & goals and focusing your perception on positivity and joy. Let’s start practicing today!

Monday Mental Health Moment 💚**🌍✊🏿 Let’s Talk About It: Black Men, Your Mental Health Matters ✊🏿🌍**If you’re a Black man...
07/21/2025

Monday Mental Health Moment đź’š
**🌍✊🏿 Let’s Talk About It: Black Men, Your Mental Health Matters ✊🏿🌍**

If you’re a Black man feeling overwhelmed, alone, or overwhelmed by depression and thoughts of su***de, know this: You are not alone, and your life is valuable. It’s okay to ask for help — it’s a sign of strength, not weakness.

Your feelings are valid. Your struggles are real. And there is support out there ready to listen and to help you find your way forward.

**Resources you can turn to anytime:**

🖤 **National Su***de Prevention Lifeline:** 1-800-273-TALK (1-800-273-8255) — Available 24/7
🖤 **988 Su***de & Crisis Lifeline:** Call or text 988 — Immediate help in any crisis, available nationwide
🖤 **Crisis Text Line:** Text HOME to 741741 — Connects you with a trained crisis counselor via text
🖤 **The Trevor Project:** 1-866-488-7386 or text HOME to 678-678 — Focused on LGBTQ+ youth mental health
🖤 **Black Support Services:** Many local organizations and community groups are dedicated to supporting Black men’s mental health — reach out locally or online for resources

Remember, reaching out is a brave step. You don’t have to face this alone — there’s a community ready to support you, listen to you, and help you find hope.

**Take care of yourself. Your life matters. Your story isn’t over.**

***dePrevention

Monday Mental Health Moment: Trauma can be somewhat subjective.... what is traumatizing for me may not be for you. Espec...
07/14/2025

Monday Mental Health Moment: Trauma can be somewhat subjective.... what is traumatizing for me may not be for you. Especially the traumas experienced in our childhoods. Utilizing a therapist to assist in identifying and processing your traumas is critical to our well being. These are a few ways trauma appears in our lives. Reach out to a trauma therapist to being your journey of healing and wellness.

Monday Mental Health Moment…………**📸 Image Idea:**A split image:* Left side: A cluttered calendar with meetings, deadlines...
07/07/2025

Monday Mental Health Moment…………

**📸 Image Idea:**
A split image:

* Left side: A cluttered calendar with meetings, deadlines, and emails.
* Right side: A cozy moment—coffee with a friend, a walk in nature, dancing in the kitchen.

**đź“ť Caption:**

You schedule meetings.
You answer emails.
You show up for work—even on the hard days.

Now ask yourself this:
**When was the last time you showed up for joy with the same commitment?**

Joy isn’t something you earn *after* the work is done.
It’s something you *deserve* now.
Not because you’ve been productive.
Not because you’ve checked enough boxes.
But because you’re human.

So block time for it.
Protect it.
Make space for the things that make your heart lighter.

You deserve joy—just as much as you deserve rest, peace, and purpose.

\

Address

4709 Harford Road
Baltimore, MD
21214

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 4pm

Telephone

+14433103042

Website

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