Baltimore Massage and Wellness for Women

Baltimore Massage and Wellness for Women Hi, I’m Hadassah and I’m on a mission to help women heal physically, emotionally & spiritually -so you can finally feel good in your body Hi, I’m Hadassah.

I help women heal from pain, stress & burnout. Let’s gently rise out of pain together.

Reaching out to my Baltimore circle 💛I’m putting together something really special for Nurses Week coming up in May.I’m ...
04/21/2026

Reaching out to my Baltimore circle 💛

I’m putting together something really special for Nurses Week coming up in May.

I’m curious if anyone here works at or has a connection to:

Mercy Medical Center
MedStar Good Samaritan Hospital
MedStar Union Memorial Hospital
Northwest Hospital
Greater Baltimore Medical Center
or any local hospital

I’m gifting complimentary 30-minute sessions to women in healthcare who are constantly taking care of everyone else - while their own bodies are tight, exhausted, and running on empty.

This isn’t a “spa” massage - it’s focused work to help women actually feel real relief.

If someone comes to mind, tag them below or message me.

I’d really appreciate it 🙏

If you’ve ever felt like your mood, energy, or emotions don’t make sense…Like some days you feel like yourself -and othe...
04/20/2026

If you’ve ever felt like your mood, energy, or emotions don’t make sense…

Like some days you feel like yourself -
and other days you don’t even recognize how you feel…

You’re not crazy. And there’s nothing wrong with you.

This is something I see all the time with the women I work with.

For a long time, I didn’t understand it either.

But over the past 9 months, I started paying attention to my cycle - and everything began to make more sense.

I think of it like the Phoenix.

Menstruation - the Phoenix in the nest
This is when your body is asking for rest, reflection, and slowing down.

Follicular - stretching her wings
Your energy starts coming back. You feel more open, creative, and willing to try things.

Ovulation - in full flight
You feel more like yourself. It’s easier to connect, show up, and be seen.

Luteal - coming back down
Your body shifts inward. You may feel more sensitive, need more space, and crave quiet.

When you don’t understand these shifts, it’s easy to think something is wrong.

But your body is actually communicating with you.

This has changed the way I show up in my life and in my business - and it’s a big part of the work I do with women.

Helping them understand what their body is saying instead of fighting it.

I’m curious - has anyone ever been taught this before?
Or is this new for you?

Don’t forget to do things that make you feel like yourself againThings that bring you energyThat help your body relaxTha...
04/14/2026

Don’t forget to do things that make you feel like yourself again

Things that bring you energy
That help your body relax
That fill you back up

It doesn’t have to be big

Sometimes it’s just a moment

To stop
To breathe
To step out of the constant doing

To create a little space for yourself

Your body needs that too 💛

You know that woman who’s always taking care of everyone else - but it’s catching up to her?I’m gifting 15 local women i...
04/13/2026

You know that woman who’s always taking care of everyone else - but it’s catching up to her?

I’m gifting 15 local women in healthcare a complimentary 30-minute stress and tension relief massage.

If someone comes to mind, tag her below or share this post - and I’ll reach out personally.

You can also message me privately to nominate your workplace.

Email hello@baltimoremassageforwomen.com with “Nominate” in the subject line.

When your body is stuck in survival mode - and you can’t seem to relaxSomething I see a lot with women is how many of us...
04/13/2026

When your body is stuck in survival mode - and you can’t seem to relax

Something I see a lot with women is
how many of us are living
in a quiet kind of survival mode.

From the outside, everything looks fine.

We go to work.
Take care of our family.
Keep up with everything.

But inside your body - it’s a different story.

You’re tense.
Tight.
In pain.

Not fully breathing.
Stuck in your head.

Always trying to figure things out.

And over time… it just starts to feel normal.
So you stay silent about it.

But your body was never meant to live stuck in survival mode.

You were meant to stop.
To rest.
To breathe.

One thing that’s helped me, especially when I was going through a really rough postpartum time, is checking in with 3 different parts of you:

Physical Soul (Guf):
Do I need food, movement, or sleep?

Emotional Soul (Nefesh):
Have I been kind to myself?
Have I connected with someone?

Spiritual Soul (Neshama):
Whatever that looks like for you -
prayer, gratitude, quiet time… anything that brings you back to yourself

Most of the time, something is just missing.

And instead of trying to fix everything all at once-
just start there.

A little at a time.

If your body has been feeling like this for a while…

You might be stuck in survival mode.
And your body is asking for deeper care and attention.

If you’re ready for this kind of support, this is the work I do with women every day. You’re always welcome to reach out.

This is part of something I’ve been writing called The Phoenix Letters - small reflections on healing and coming back to your body.

💛

Nominate a Nurse or Mental Health ProfessionalYou know your friend or sister who’s always taking care of everyone else -...
04/10/2026

Nominate a Nurse or Mental Health Professional

You know your friend or sister who’s always taking care of everyone else - but she’s running on empty?

I’m gifting 15 local nurses and mental health professionals a complimentary 30-minute massage over the next week.

If someone comes to mind, tag her below or message me to nominate her - and I’ll reach out to her personally.

You can also nominate your workplace or
email hello@baltimoremassageforwomen.com with “Nominate” in the subject line.

Most women think something is wrong with themwhen they feel sad or low.But what if nothing is wrong -What if we were jus...
03/26/2026

Most women think something is wrong with them
when they feel sad or low.

But what if nothing is wrong -
What if we were just never taught how our cycle works?




03/25/2026

What I thought was depression… was actually my hormones.

I wish more women knew about their cycles.

I had a moment recently where I felt really low.
Agitated, upset, and just off.

And the old me would have thought - something’s wrong with me.

But then I paused…
and realized my body was just going through a shift.

Nothing was wrong.

A few days later, I felt completely like myself again.

And it made me realize how many women think they’re broken…
when their body is actually just doing what it’s supposed to do.

Your body isn’t working against you -
it’s trying to communicate with you.

So let’s start listening with curiosity.



For a long time, I thought that when I was in pain or stressed out - it meant something was wrong with me.If my head hur...
03/20/2026

For a long time, I thought that when I was in pain or stressed out - it meant something was wrong with me.

If my head hurt, my shoulders felt tight, or my body just felt off, my first thought was:

something needs to be fixed.

But over time, through my own healing and in working with so many women - I started to see something different.

Your body is not trying to hurt you.
It’s trying to talk to you.

So many women are used to pushing through.

Waking up already tired.
Carrying tension all day.
Trying to “fix” the pain but it keeps coming back.

What I’ve seen, again and again, is this:

The body holds onto what we haven’t had space to process yet.

Stress shows up in the shoulders and jaw.
Overwhelm shows up as headaches.
Emotional strain can show up in the body in different ways.

It’s not random.

It’s communication.

And I know how frustrating that can feel.

But what if your body isn’t the problem?

What if it’s actually trying to guide you back to yourself?

When we shift from frustration to curiosity, something starts to change.

Just start noticing.

What is your stress trying to tell you?

Healing Comes in Waves- After the birth of my third child, I went through a difficult emotional season.Some days I felt ...
03/13/2026

Healing Comes in Waves-

After the birth of my third child, I went through a difficult emotional season.

Some days I felt strong and capable.
Other days I felt completely drained.

At the time, I thought something was wrong with me.

But slowly I started listening to my body in a different way.

I began noticing my rhythms.
I started working out again.
I began receiving massage to calm my nervous system.

And something shifted.

I realized my body wasn’t broken.

It was cyclical.
It was intelligent.

And when I slowed down enough to listen, healing began to happen.

This is something I see often in my work with women.

When the body is given the right space, safety, and support, it often knows how to heal.

Pain isn’t always the enemy.

Sometimes it’s a messenger.

This is the first post in my series I’m calling “The Phoenix Letters”- small reflections on healing and the wisdom of the body.

If this resonates with you, I’d love to hear your thoughts ❤️

Feeling really grateful after a session this week.A woman walked into my office carrying pain and tension and walked out...
02/10/2026

Feeling really grateful after a session this week.

A woman walked into my office carrying pain and tension and walked out feeling amazing and supported in her body ❤️
🙏

01/06/2026

Be weird.
Go stand in the sunlight to get a happy high.

Be weird.
Go outside with your kids and play in the water.

Be different.
Track lost mental weight, not pounds.

Be different.
Go to the gym for your mental and emotional health- not just your body.

Be weird.
Be different.
Be you.

This is what I’m choosing in the next season of my life.

How about you?😜

Address

1133 Greenwood Road
Baltimore, MD
21208

Opening Hours

Monday 9:30am - 2pm
Wednesday 9am - 1pm
Thursday 9am - 1pm
Friday 9:30am - 12pm
Sunday 11am - 1pm

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