Maryland Wellness

03/24/2026

Save the Date! Please join Wicomico, Worcester, and Somerset Counties for the "Refresh, Renew, Relax" Conference. This event is designed for individuals at any stage of recovery from substance use or mental health challenges.

Please note that this is not a continuing education or professional development event. It is specifically for consumers of mental health and substance use services, or those in recovery.

This conference is completely FREE and will be held on May 21, 2026.

More information regarding registration will follow soon.

03/24/2026

Feeling unmotivated happens to all of us.

Small steps still count. Breaking goals into manageable pieces can make progress feel more possible — and setbacks don’t erase the effort you’ve already made.

Be kind to yourself along the way. 💙

03/23/2026

Thank you to our 2026 Silver Sponsors of the Garrett County Health and Wellness Fair, Mountain Laurel Medical Center, Maryland Wellness, Garrett County WIC, and Garrett County Community Action Committee!
We appreciate your sponsorship to make this a great event for the community!

🌟Save the Date for Saturday April 11th at the CARC!🌟

03/23/2026

Therapy starter pack 💚💙

No pressure to have the right words.
No expectation to have everything figured out.
Just support, consistency, and a space where you can show up as you are,...
whether in person or virtually.

At Maryland Wellness, we’re here to help you take that next step with care, dignity, and compassion.

03/23/2026

💙 Did you know Maryland Wellness offers a free Su***de Prevention Resource Guide?

We believe everyone deserves access to support and helpful tools. Our guide includes crisis hotline numbers, calming and grounding techniques, educational resources, and community support options for individuals and families.

Download the free guide and keep these resources close for yourself or someone you care about. Support is always within reach.

DOWNLOAD THE FREE GUIDE: https://tinyurl.com/MDWsuicidepreventionguide2026

03/20/2026

Welcoming a new baby into your life can be one of the most meaningful seasons you’ll ever experience 💛
It can also feel exhausting, emotional, and overwhelming in ways you didn’t expect.

If you’re feeling anxious… tearful… disconnected… or just not quite like yourself, please know this: you are not failing. You are adjusting. And you don’t have to do it alone.

At Maryland Wellness and our affiliate Seaside Counseling, we offer a gentle, supportive space to talk through:

• Constant worry or anxiety
• Sadness or mood changes
• Postpartum depression
• Feeling unsure or disconnected
• Overwhelm and stress
• The identity shifts that come with becoming a parent

Taking care of your mental health is part of caring for your family. When you feel supported, everyone benefits.

03/20/2026

Mark your calendars! 🗓️ Join us for the Spring into Wellness: Behavioral Health Expo on May 16th. Whether you’re looking for resources, support, or just want to learn more about mental well-being, this event is for you. Let’s grow together! 🌱

Details:
📍 Southern Regional Technology and Recreational Complex
7007 Bock Rd, Fort Washington, MD
📅 Saturday, May 16th, 2026
⏰ 10:00 a.m. – 2:00 p.m.

¡Reserva la fecha! 🗓️ Acompáñenos en la Expo de Salud Conductual: Spring into Wellness el 16 de mayo. Venga a descubrir recursos y apoyo para el bienestar de nuestra comunidad. ¡Los esperamos!

03/19/2026

Calling all new and expecting parents in Southern Maryland! 🧸 Join us for a Community Baby Shower filled with celebration, education, and support as you prepare for your newest arrival.

What to expect:
🎁 Giveaways & Raffles
🩺 Health Education & Doula Care info
💤 Safe Sleep Presentations
🧖‍♀️ Post-Baby Self-Care tips
🧼 Diaper Bank resources

📅 WHEN: April 18, 2026 | 1:00 PM – 4:00 PM
📍 WHERE: Charles County Department of Health
4545 Crain Highway, White Plains, MD 20695

Special thanks to our incredible partners: The Family Support Center of Southern Maryland, Sigma Gamma Rho Sorority, Inc. (Eta Omicron Sigma Alumnae Chapter), Aetna Better Health of Maryland, and BeNoura’s Garden Sacred Remedies.

Tag an expecting bestie who needs to come with you! 👇

03/19/2026

Wednesday, March 25: Job Preparedness Event
Noon – 2:00 PM
American Job Center
138 Baltimore Street, Downtown Cumberland

Get ready for the upcoming Job Fair with this one-day informational and hands-on training event! Attendees will have access to:

-One-on-One Resume Reviews
-Interview Skills Tips
-GED & Adult Basic Education Information
-Interview & Work Clothing Resources
-“Workforce Ready in a Day” Presentation

This program is a collaborative effort of the Western Maryland Consortium, American Job Center, Maryland Veteran Employment Program, Allegany County Chamber of Commerce, Maryland Business Roundtable for Education, and Allegany College of Maryland Adult Basic Education.

For more information, please call 301-777-1221.

03/19/2026

03/19/2026

📢 Looking for your next opportunity?

Our community partners are hosting a Job Fair on April 8 from noon to 2:00 p.m. at the Country Club Mall.

Whether you're exploring a new career path, re-entering the workforce, or just seeing what’s out there, this is a great chance to meet employers and learn about open positions in our area.

📍 Check out the flyer below for full details!

We’re always happy to share opportunities that support our community—be sure to stop by and see what’s waiting for you!

03/19/2026

Yesterday, our PRP group at the Upper Marlboro office had the pleasure of welcoming the Prince George's County Health Department, Maryland in Cheverly for an engaging and informative presentation on STI/HIV prevention 💙

Participants had the opportunity to learn, ask questions, and access free testing and valuable resources in a safe and supportive space. We’re grateful for partnerships that help empower our community with knowledge and care!

Check out some moments from the day below
📸