Total Women's Health of Baltimore

Total Women's Health of Baltimore Total Women’s Health of Baltimore is committed to serving our community by providing women with compassionate, convenient, and comprehensive medical care.

Specializing in obstetrics, gynecology, cosmetic and women's health and fitness we meet a woman's total needs. No need to go anywhere else.

03/30/2026

Today was all about arms and chest. You don’t generally burn a lot of calories when you’re dealing with the upper body, but it is important for women to build upper body strength too. Upper body exercises, particularly with weights are crucial for women to improve functional strength, enhance posture, boost bone density, and increase metabolism. Using weights allows for a greater range of motion, effective targeting of chest muscle fibers, and correction of strength imbalances, which helps make daily tasks easier. If you don’t have weights, doing body exercises can be a substitute.
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💪🏽 Every Monday 6-7 pm

03/29/2026

Just as in most apostle churches all around the country there was shouting (spiritual dancing), singing, praying, speaking in tongue and crying as a celebration of my mother‘s 37th pastoral anniversary and 10th year anniversary as a Bishop. Her grace and God‘s amazing mercy is what has gotten her through all these years. I am thankful for this woman who is a pillar in her community and she is as solid as rocks come. This day also happens to be the fifth anniversary of her kidney transplant. I am so blessed to have her in my life and it is her positivity and her faith that has enabled her to make it through. I only hope one day be half of the woman she is today.
The second picture is my mom and her two sisters. They reminded me of the three fairy 🧚 🧚🏾‍♀️ 🧚‍♂️ Godmothers. There is a third sister. My aunt Georgialane had to work today and was unable to make it. That old school church look is where it’s at. There’s nothing like a good church hat 👒!

Meditating and stretching before your day even starts helps to center you. Many of you start your day off-balance . A 10...
03/29/2026

Meditating and stretching before your day even starts helps to center you. Many of you start your day off-balance . A 10 minute meditation in the morning along with a five minute stretch can go a long way.
Morning stretching reduces cortisol (the stress hormone) and boosts feel-good endorphins by activating the parasympathetic nervous system. Just 5–10 minutes of gentle movement lowers blood pressure, eases muscle tension, and improves circulation, which directly reduces anxiety and enhances mental clarity for the day ahead.
Morning meditation improves your day by reducing cortisol (stress hormone) and boosting “feel-good” neurotransmitters like serotonin and GABA. By fostering a calm, focused mindset, it lowers blood pressure and anxiety, starting the day with emotional resilience and lower stress levels.
Spend just a few minutes taking care of yourself.
Happy 😃 Sunday 🌞

03/28/2026

Step aerobics means you have to use your 🧠 brain to coordinate your 💃 moves. Engaging in physical activities that involve complex movements and mental engagement is an effective way to increase brain function, particularly cognitive skills like memory, attention, and executive functions. Activities that combine motor skills with mental challenges, often referred to as neuromotor or dual-task exercises, are highly beneficial.
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🕺 Every Saturday 9:30-10:30 am

03/28/2026

Polyphenols are plant-based micronutrients (natural compounds) with strong antioxidant and anti-inflammatory properties that protect cells from damage and reduce chronic inflammation. They act by neutralizing free radicals, modulating the immune system, and inhibiting inflammatory pathways. Top food sources include berries, dark chocolate, extra virgin olive oil, spices, and tea. 🍵
Polyphenols also help regulate the immune system, preventing the overreaction that causes chronic disease. 🦠 They nourish beneficial gut bacteria, reducing systemic inflammation .
Polyphenols are abundant in colorful fruits, vegetables, and spices.
Berries: Blueberries, blackberries, strawberries, raspberries, and black currants.
Fruits: Apples (especially with skin), cherries, plums, pears, grapes, and pomegranate.
Vegetables: Artichokes, red onions, spinach, shallots, and broccoli.
Herbs and Spices: Cloves, dried peppermint, star anise, cocoa powder, oregano, and rosemary.
Other Sources: Extra virgin olive oil (contains oleocanthal), dark chocolate (70%+ cacao), tea (green and black), coffee, and nuts like walnuts and pecans.

Lilliana came to visit me today. I delivered her on August 3, 2022. She’s even more beautiful than the day she was born....
03/27/2026

Lilliana came to visit me today. I delivered her on August 3, 2022. She’s even more beautiful than the day she was born. 😍

03/26/2026

Even with something as serious as yoga🧘 it’s important to vary your routine and think out of the box 📦 to make your workouts interesting and fun!
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⭕️ Every Thursday 6-7 pm

03/26/2026

Isn’t little Kali the prettiest baby ever! I delivered her in January 30 and she could be the prototype Baby Alive (first manufactured in 1973 by Kenner Products)!
👶🏼

03/26/2026

Six packs are made in the kitchen, but sculpted in the gym. This core workout was mainly in Zone 2. Zone 2 is a light to moderate effort just below the lactate threshold, often described as a “conversation pace” (60–70% of maximum heart rate). All levels of exercise are important, especially high intensity (for various reasons). But, Zone 2 is the “sweet spot” for mitochondria where they are tasked with metabolizing fatty acids for energy. At higher intensities, the body relies more on glucose and less on mitochondria. If you want to improve your mitochondrial health, consistent, long-duration Zone 2 training will signal the body to create new mitochondria (biogenesis) to handle the demand for fat-based energy. Burn🔥the fat over that hidden six pack!
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👙 Every Wednesday 6-7 pm

03/25/2026

Poor mitochondrial function drives wellness decline in Parkinson’s, Alzheimer’s, and cancer by decreasing energy (ATP) production and increasing oxidative stress/inflammation. In neurodegenerative diseases, damaged mitochondria trigger neuronal death, while in cancer, they create defective metabolism that promotes tumor growth. Mitochondria are essential cellular powerhouses, originating from symbiotic bacteria, that manage energy and stress. They connect to the lymphatic system via metabolic regulation of immune cells (lymphocytes), where mitochondrial dysfunction affects immune response and inflammation clearing.
Cancer cells exhibit highly defective “ghost” mitochondria that relay “danger signals”. Instead of using oxygen for efficient energy, cancer cells switch to inefficient fermentation, a process fueled by damaged mitochondria that supports rapid tumor growth.
Mitochondria are crucial for immune cell (lymphocyte) function. Dysfunction here affects how immune cells move through the lymphatic system to fight infection.
When mitochondria in immune cells fail, they contribute to chronic inflammation, putting stress on the lymphatic system’s ability to remove toxins and cellular waste.

03/24/2026

Today was a power and strength day! Strength 💪🏽 is the maximum force you can produce (heavy weight, slow speed), while power 🦾 is the ability to produce that force quickly (moderate weight, high speed). Combine them by performing explosive, power-based moves before heavy strength training to maximize nervous system recruitment.
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# Strength (and power) Every Monday 6-7 pm

03/22/2026

Just as the trees need sunlight, warmth and a little rain, humans need that as well. The people who are hurting the most are the people who need you the most. Stop trying to prove a point to people and start trying to understand them instead.

Address

6080 Falls Road, Suite 204
Baltimore, MD
21209

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 7pm
Wednesday 7am - 4pm
Thursday 8am - 5pm
Friday 8am - 12pm
Saturday 9:30am - 10:30am

Telephone

+14434713288

Website

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