Total Women's Health of Baltimore

Total Women's Health of Baltimore Total Women’s Health of Baltimore is committed to serving our community by providing women with compassionate, convenient, and comprehensive medical care.

Specializing in obstetrics, gynecology, cosmetic and women's health and fitness we meet a woman's total needs. No need to go anywhere else.

01/29/2026

This little girl had to come into the world with the blizzard 🌨️ like the phenom that she’s destined to be. I love drama queens 🫅

01/28/2026

Core class is cancelled. Will see you tomorrow for Yoga 🧘‍♂️

01/27/2026

If we called you this afternoon and canceled your appointment, here’s why. But she’s so worth it. Babies don’t care about blizzards or previously scheduled office visit appointments.

01/27/2026

We are open. Had I known that the snow removal removal guy was not gonna show up, I would’ve gotten out there with a shovel myself, but he kept telling me he was coming so I never did. Reliability means something!

01/26/2026

Due to inclement weather, Total Wonen’s Health of Baltimore is closed. If you have an emergency, please call the office at 443-471-3288. Listen to the full message and follow the prompts. Be safe and for those of you with appointments today, we will be reaching out to you to reschedule. Please answer your phone.

01/25/2026

This ain’t their first rodeo, but for some reason they wouldn’t go. Later, I discovered the puddle of p*e by the garage door in the middle of the hallway. That had to be Phoebe because I keep a diaper on Phineus at all times and he generally likes to ckck his leg up against a wall, diaper or not. I don’t think he understands if he’s just p*eing on himself. Lol

01/25/2026

Stay at home. It’s bad in the streets. I do not advise. You know how hard-core I am.

01/24/2026

Variety in the is the spice of life, including a whole-food based nutritional plan and a variety of structured exercises in the gym. are made in the kitchen, but they are revealed and enhanced in the gym. The muscles themselves are strengthened, grown, and “carved out” through varied, high-intensity core exercises. The balanced approach of nutrition (variety) and training (intensity) is where it’s at. Because, while the kitchen reveals them, the gym is where you build the actual muscle mass.
—
🏃‍♂️ 🚴🏾‍♀️ 🏋️‍♀️ 🧗 🚣 Every Saturday 9:30-10:30 am

01/24/2026

Please grocery shop and eat responsibly as this snow❄️storm approaches. Improving metabolic health through diet involves a precise balance of carbohydrate restriction and the inclusion of high-quality fats. This combination directly influences the body’s hormonal state—specifically insulin—and the efficiency with which it processes energy.
Replacing refined carbohydrates with healthy fats—specifically monounsaturated and polyunsaturated fats—is critical for cardiovascular and metabolic balance.
Fats slow down the digestion of any remaining carbohydrates, preventing rapid glucose absorption and helping to maintain stable blood sugar levels.
Unsaturated fats (like those in olive oil, nuts, and fish) have been shown to improve insulin responsiveness in insulin-resistant individuals.
Replacing carbohydrates with healthy fats consistently increases “good” HDL cholesterol and significantly lowers triglycerides.
Substituting saturated fats (like butter or red meat) with unsaturated fats (like vegetable oils or avocado) effectively reduces overall LDL levels while protecting the heart.
—

Don’t call me, I’ll call you. 🎶
01/23/2026

Don’t call me, I’ll call you.
🎶

01/23/2026

Balancing and grounding yourself in today’s hectic world is not easy. Neither is a practice of yoga and a practice of gratitude, but in order to navigate and do this life and scave off mental health issues, one has to be grounded and balanced.
—
🤸🏿‍♂️Every Thursday 6-7 pm

01/22/2026

One of the main complaints that we have with hormone replacement therapy using testosterone is male-pattern hair growth and hair thinning. It is not the testosterone that causes this. It is the bodies conversion of testosterone to dihydrotestosterone. The body converts testosterone to dihydrotestosterone (DHT) via the enzyme 5-alpha reductase (5-AR), primarily in target tissues like the skin, and hair follicles, (and prostate gland in men) to create a more potent androgen for crucial functions like male sexual development, hair growth, and prostate function. This conversion can be prevented and hair growth can be accomplished with DHT inhibitor. Yes, DHT inhibitors also help with hair growth primarily by preventing the miniaturization of hair follicles caused by the hormone dihydrotestosterone (DHT).
They are most effective for androgenetic alopecia (male or female pattern baldness), where follicles are genetically sensitive to DHT.
Come see me!!!!! 443-471-3288

Address

6080 Falls Road, Suite 204
Baltimore, MD
21209

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 7pm
Wednesday 7am - 4pm
Thursday 8am - 5pm
Friday 8am - 12pm
Saturday 9:30am - 10:30am

Telephone

+14434713288

Website

Alerts

Be the first to know and let us send you an email when Total Women's Health of Baltimore posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Total Women's Health of Baltimore:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category