Total Women's Health of Baltimore

Total Women's Health of Baltimore Total Women’s Health of Baltimore is committed to serving our community by providing women with compassionate, convenient, and comprehensive medical care.

Specializing in obstetrics, gynecology, cosmetic and women's health and fitness we meet a woman's total needs. No need to go anywhere else.

10/21/2025

Free Weights v.s. Machine Exercises, which is better?

When comparing compound moves with free weights to the circuit machines at the gym, there is no comparison.

Free weights are better for overall strength and functional fitness because they engage more muscles, including stabilizers, and mimic real-life movements. Circuit training on machines is easier to learn, safer, and allows for muscle isolation, which can be beneficial for beginners or specific goals. However, remember, free weights, engage is more muscles, improves functional strength (because they mimic real life movements), increases range of motion, and are more complex, which you ultimately engages that brain 🧠 to focus on proper form and technique.
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🏋️‍♀️ Every Monday 6-7 pm

10/19/2025

The formula for being fit and healthy does not change, but it does change a lot of things in your life for the better, including your fertility.

10/18/2025

In caveman times, humans dealt with stress through the acute, short-term “fight-or-flight” response, along with physical activity, social connection, and an absence of modern-day chronic stressors.
The physical demands of daily life—hunting, gathering, and building shelters—helped to process stress hormones and regulate the body’s systems. Modern research shows that this kind of repetitive, large-muscle movement can be calming.
Early humans lived in small tribal groups where cooperation and emotional connection were essential for survival. This group dynamic provided a strong system of social support for dealing with threats.
And because life was so “unsophisticated”, humans focused on the present moment instead of obsessing over things that haven’t even happened yet.
Move your body and don’t overthink it!

10/17/2025

If you don’t think energy is gotten from exercise, just look at me. Very little sleep, but the adrenaline and norepinephrine release from the adrenal glands and brain 🧠 released during exercise gives me the energy I need to shake it out and to keep it moving. It’s all about…
⚡️Every 6-7 pm

10/17/2025

The placenta is a temporary organ that develops in the uterus during pregnancy to nourish and protect the growing fetus. Its primary functions include:
Nutrient and Oxygen Exchange:
The placenta facilitates the exchange of oxygen, nutrients (such as glucose, amino acids, and vitamins), and antibodies from the mother’s blood to the fetus’s blood through the umbilical cord.
Waste Removal:
It removes waste products (such as carbon dioxide and urea) from the fetus’s blood and passes them to the mother for excretion.
Hormone Production:
The placenta produces hormones, including estrogen, progesterone, and human chorionic gonadotropin (hCG), which are essential for maintaining pregnancy and fetal development.
Protection:
The placenta acts as a barrier, preventing harmful substances (such as drugs, toxins, and bacteria) from passing from the mother to the fetus.
Blood Flow Regulation:
The placenta regulates blood flow between the mother and fetus, ensuring that the fetus receives adequate oxygen and nutrients.

10/16/2025

The baby has decided to come now!
No yoga class today 🙏🏾
See you Saturday for cardio class!

10/13/2025

The desire to get it over with and to lift weights quickly, has to be suppressed if you want a sculptured, more toned body. Lifting weights slowly increases “time under tension,” forcing muscles to work harder, and helps with form and balance. While faster reps build power (as demonstrated by the faster jumping moves we did) slower, controlled movements enhance muscle growth, strength, and endurance by increasing the time the muscle is actively engaged and reducing momentum-aided shifts.
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💪🏽 Every Monday 6-7 pm

My buddy!
10/12/2025

My buddy!

The numbers don’t lie. My body is fully recovered and ready to crush it today despite having two very difficult and stre...
10/12/2025

The numbers don’t lie. My body is fully recovered and ready to crush it today despite having two very difficult and stressful days bringing babies into the world!

10/12/2025

CJC-1295 and ipamorelin are both peptides that stimulate the body’s natural production of growth hormone (GH), but they work through different mechanisms and have different durations of action. They are often used together for a synergistic effect.
Should you use one or both?
The decision to use CJC-1295, ipamorelin, or a combination depends on your specific health and fitness goals.
Choose ipamorelin if: You are focused on improving sleep quality, enhancing muscle recovery, or targeting fat loss through short, intense bursts of GH release.
Choose CJC-1295 if: You want a long-term, sustained approach to anti-aging, cellular repair, and promoting lean muscle growth. The version with DAC (Drug Affinity Complex) is ideal if you prefer less frequent injections.
Choose both for the best results: The synergistic effect of combining CJC-1295 and ipamorelin provides both the immediate, potent GH pulses of ipamorelin and the sustained elevation from CJC-1295. This “pulse and sustain” method mimics the body’s natural GH rhythm more effectively and is often considered the most comprehensive approach.
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10/11/2025

Duty be 📞 ing. Exercise classes canceled. Sorry for the inconvenience. Will see you Monday for strength.

10/11/2025

Are you low energy? Get up and start exercising and you will find that your brain function and your energy will improve.

Address

6080 Falls Road, Suite 204
Baltimore, MD
21209

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 7pm
Wednesday 7am - 4pm
Thursday 8am - 5pm
Friday 8am - 12pm
Saturday 9:30am - 10:30am

Telephone

+14434713288

Website

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