Embody Pilates & Wellness

Embody Pilates & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Embody Pilates & Wellness, 5002 Lawndale Avenue, Ste A, Baltimore, MD.

Embody is North Baltimore's premiere studio offering boutique Pilates, Strength Training, Cardio Jump Board and education on wellness, longevity,and Peri/Menopause

Happy 3rd Birthday to our favorite instructor and client relations ambassador at Embody Pilates & Wellness! Ozzie is her...
04/24/2026

Happy 3rd Birthday to our favorite instructor and client relations ambassador at Embody Pilates & Wellness! Ozzie is here to inspire, support and give cuddles while you work your core! We love you❤️🩷🎂🧁





balancework
strengthtraining
sculptworkout
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barre
selfcare
gratitude
mentalwellness
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pilatesjumpboard
weighttraining
perimenopause
menopause
GirlsGoneStrong
pilates
pilatesreformer
pilatesstrong
pilateslove
activestretching
balancework
strengthtraining
sculptworkout
embodypilates
brusselsgriffon
barre
selfcare
gratitude
mentalwellness
bepositive
pilateseveryday
gratitudequotesembodybaltimore
peakpilates
stottpilates
pilatesjumpboard
weighttraining
perimenopause
menopause
GirlsGoneStrong

Wishing everyone a Happy Spring!!🌸 Ozzie exhausted himself on planks and teaching everyone the correct form! He insists ...
04/14/2026

Wishing everyone a Happy Spring!!🌸

Ozzie exhausted himself on planks and teaching everyone the correct form! He insists the only core workout he will do now is carrying his treats to the couch! If you get lucky, Ozzie will be in class to reward correct form with cuddles 🐶

Hope everyone is enjoying the beautiful weather and getting movement in!!💪

Happy St Patrick’s Day! Oswald was working hard on his Core this morning!
03/17/2026

Happy St Patrick’s Day! Oswald was working hard on his Core this morning!

THIS Saturday! Our next Peri/Menopause Speaker Series features Dr. Lindsay Standeven, MD - a board-certified psychiatris...
03/03/2026

THIS Saturday! Our next Peri/Menopause Speaker Series features Dr. Lindsay Standeven, MD - a board-certified psychiatrist specializing in women’s mental health and reproductive psychiatry.

Join us for a practical, honest conversation about the emotional and mental shifts of perimenopause and menopause - mood changes, sleep disruption, brain tog, and rising stress.

🗓️ March 7, 2026

⏰ 9:00-10:20am

🎟️ FREE

We’ll cover why mood, sleep, and focus can feel off - and when lifestyle changes, hormones, SRIs, or a combination might help.
Come learn, ask questions, and leave feeling more like yourself again💛

Beautiful snowy morning for feet in straps! Regular class schedule today! ❄️💪🏻🩵. pilatesloveactivestretchingbalan...
02/23/2026

Beautiful snowy morning for feet in straps! Regular class schedule today! ❄️💪🏻🩵.




pilateslove
activestretching
balancework
strengthtraining
sculptworkout
embodypilates
brusselsgriffon
barre
selfcare
gratitude
mentalwellness
bepositive
pilateseveryday
gratitudequotesembodybaltimore
peakpilates
stottpilates
pilatesjumpboard
weighttraining
perimenopause
menopause
GirlsGoneStrong

Happy Galentine’s and Happy Valentine’s Day from Ozzie! He loves Pilates, the students and naps!💞💕…So does his mommy! Co...
02/13/2026

Happy Galentine’s and Happy Valentine’s Day from Ozzie! He loves Pilates, the students and naps!💞💕…So does his mommy! Come join us this weekend for classes. Give yourself love and care. You deserve it🩷❤️🧡💛💚🩵💙💜💖…




pilatesreformer
pilatesstrong
pilateslove
activestretching
balancework
strengthtraining
sculptworkout
embodypilates
brusselsgriffon
barre
selfcare
gratitude
mentalwellness
bepositive
pilateseveryday
gratitudequotesembodybaltimore
peakpilates
stottpilates
pilatesjumpboard
weighttraining
perimenopause
menopause
GirlsGoneStrong

We have postponed the Menopause Speaker series ( S*x and Intimacy in Menopause ) talk that was scheduled for February 7t...
02/05/2026

We have postponed the Menopause Speaker series ( S*x and Intimacy in Menopause ) talk that was scheduled for February 7th. We will let you know when it’s being rescheduled. Remember to take good care of you!🩷✨

Balance. Strength. Community. 💪✨ Sign up for your next class!
02/05/2026

Balance. Strength. Community. 💪✨ Sign up for your next class!

Curious about how peri/menopause affects s*x and intimacy… but not sure who to ask? You’re not alone.Join Amy Miron, M.S...
02/01/2026

Curious about how peri/menopause affects s*x and intimacy… but not sure who to ask? You’re not alone.

Join Amy Miron, M.S. for an open, judgment-free conversation where you can submit anonymous questions and hear honest, compassionate insight on s*x during this season of life.

Come as you are - curious, hesitant, or ready to talk. Sign up on the link in bio and then under schedule. See you there! ✨

01/29/2026

Full apparatus class with Laura this morning at 7:30AM 🌞

Showing up early, moving together, and setting the tone for the day!

Morning Pilates helps wake up your nervous system, support hormone balance, and build strength that carries you through the day. ✨

Our next speaker series is coming up! Join us as Amy Miron, M.S., a s*x therapist, answers your anonymous questions abou...
01/29/2026

Our next speaker series is coming up! Join us as Amy Miron, M.S., a s*x therapist, answers your anonymous questions about peri/menopause and s*x. We’ll provide cards for anonymous questions beforehand.

Sign up for free through the link in our bio (under schedule).

See you there!! ✨

We are back open tomorrow 1/27! Regular Schedule! Bundle up, It’s time to get off the couch and stretch out those sore m...
01/26/2026

We are back open tomorrow 1/27! Regular Schedule! Bundle up, It’s time to get off the couch and stretch out those sore muscles from shoveling ❄️ See you at the studio! 💪

Address

5002 Lawndale Avenue, Ste A
Baltimore, MD
21210

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 3pm
Saturday 9am - 11:30am
Sunday 8:30am - 9:30am

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