Charm City Integrative Health

10/03/2025

OCTOBER SPECIAL: 50% OFF Cold Plunge + Red Light Therapy!

Ready to experience the ultimate wellness power pairing?

This month at Charm City Integrative Health, combine Cold Plunge and Red Light Therapy for HALF OFF! (Yes, you read that right!)

Total combo game-changer:

✨ Accelerate muscle recovery & reduce inflammation
✨ Boost energy, mood, and mental clarity
✨ Enhance circulation and immune function
✨ Improve sleep quality naturally
✨ Support healthy, glowing skin

Think of it as your body's reset button – the cold plunge reduces inflammation and releases feel-good endorphins, while red light therapy works at the cellular level to heal, repair, and rejuvenate.

October ONLY: 50% OFF when you book both treatments together!

Whether you're an athlete, busy professional, or simply prioritizing your wellness journey, this is your chance to experience transformative results.

📍 907 S Lakewood Ave
📞 443-869-6584

You don't wan to let this limited-time offer slip away! Your best self is waiting. 💪

Stay healthy!

WJZ-TV | CBS Baltimore The Baltimore Sun

09/27/2025

🎙️ PODCAST SPOTLIGHT 🎙️ (This is so cool!)

Dr. Tom Ingegno, DACM, recently sat down with Detective Ev on the Health Detective Podcast to explore the fascinating world of Cupping Therapy!

Here's just some of the stuff they discussed:

1) How 4,000-year-old healing techniques can solve modern health problems

2) Why Cupping Therapy is safe and accessible for home use

3) The science behind enhanced circulation and reduced inflammation

From musculoskeletal pain to respiratory issues, Cupping Therapy offers NATURAL solutions that complement your existing wellness routine.

🎧 Please listen to the full episode: https://www.functionaldiagnosticnutrition.com/exploring-the-ancient-and-modern-uses-of-cupping-therapy-w-dr-tom-ingegno/

📖 Learn more in Amazon's #1 Bestseller, "The Cupping Book: Unlocking the Secrets of Ancient Healing" https://www.amazon.com/Cupping-Book-Unlocking-Secrets-Ancient-ebook/dp/B0CPL6HBFM

Self Cupping Therapy Class coming soon!!!
•
•
•
Charm City Integrative Health Functional Diagnostic Nutrition - FDN

Cupping therapy backed by it's science and history, may provide a practical modality for integration into home care routines.

09/24/2025

🎬 What happens when Baltimore's favorite morning TV host meets Dr. Tom? Pure magic!

Dr. Tom Ingegno, DACM, and WJZ's Marty Bass hit it off again during yesterday's "Where's Marty" segment – and the results speak for themselves!

Those tiny ear seeds we applied? Marty's back pain dropped dramatically - right on camera!

Here's what Dr. Ingegno shared for immediate home relief:

✅ Epsom salt baths (20 minutes, warm water)
✅ Tiger Balm for targeted muscle relief
✅ Salonpas patches for extended comfort

But here's the real takeaway: natural treatments WORK. No pills, no invasive procedures – just proven techniques that get results.
Struggling with sciatica or chronic back pain? Let's chat about how we can help you feel better naturally.

Call 443-869-6584
Book online at https://app.acuityscheduling.com/schedule/8ad813ce


https://www.charmcityintegrative.com/news/2025/9/24/dr-tom-ingegno-natural-sciatica-treatments

This helpful segment highlighted Charm City Integrative Health's super effective and innovative approach to treating sciatica pain through natural, integrative methods.

09/16/2025

🎯 BREAKING: Major Mainstream Moment for Acupuncture!

Did you catch the recent Good Morning America segment on acupuncture for back pain? As Dr. Tom Ingegno, DACM, from Charm City Integrative Health notes: "This is a major mainstream moment for our field."

Recent studies continue to show acupuncture outperforming standard care treatments for chronic low back pain, especially in older adults.

The research demonstrates significant improvements in both physical function and pain reduction compared to usual medical care alone.

What we LOVE about the GMA coverage:
✅ Conservative, evidence-based presentation of acupuncture
✅ Emphasis on finding properly trained, licensed acupuncturists
✅ Recognition of acupuncture's effectiveness beyond just back pain

At Charm City Integrative Health, we've been seeing these results firsthand for years. Ready to experience natural pain relief?

📞 Contact us to learn how acupuncture can help your back pain and more.

Charm City Integrative Health WJZ-TV | CBS Baltimore

Study links acupuncture to back-pain relief Acupuncture may ease chronic lower back pain in older adults more effectively than standard care, a new JAMA Network Open study finds.

09/09/2025

🎉 Check it out! Dr. Tom Ingegno, DACM, was recently quoted in TThe Daily Beastdiscussing sauna therapy and heat treatments!

Dr. Tom explains the difference between traditional and infrared saunas by saying, "Given the long history of conventional sauna use and the ability to study large cohorts of people over a long time, traditional saunas have a mound of research behind them.

Theoretically, heat is heat—and while milder, these at-home devices still improve circulation. We just don't yet have the same level of long-term data for infrared models."

As always, Dr. Tom brings his expertise in Traditional Chinese Medicine to help people understand how different therapies can support their wellness journey.

Whether you're curious about sauna therapy, acupuncture, or other integrative approaches to health, we're here to guide you with evidence-based information. Please give us a call at 443-869-6584 or visit https://www.charmcityintegrative.com/infrared-sauna to learn more.

SOOOOO proud to have our expertise recognized in national media! https://www.thedailybeast.com/clearlight-curve-infrared-sauna-dome-review/

Charm City Integrative Health The Daily Beast

09/04/2025

🌟 Featured in FORBES: Dr. Tom Ingegno, DACM! 🌟

Hellooo! Dr. Tom Ingegno, DACM, owner of Charm City Integrative Health was recently quoted in Forbes magazine's article "5 Science-Backed Sauna Benefits For Your Mind And Body".

As a doctor of acupuncture and Chinese medicine, Dr. Ingegno explained the differences between traditional wood burning and electrically heated saunas.

But here's what makes our approach special: our infrared sauna operates at a milder 140°F or less for longer 50-minute sessions, delivering incredible benefits including:

✅ Enhanced workout recovery
✅ Improved heart health & blood pressure reduction
✅ Boosted immune system & reduced inflammation
✅ Increased cellular energy & mimics cardio benefits
✅ Overall mortality reduction in users

Ready to experience the difference? Book your relaxing 50 minute infrared sauna session today and bring a book, playlist, or simply unwind with our Bluetooth enabled unit.

📍 907 S. Lakewood Ave, Baltimore, MD 21224
📞 443-869-6584
🔗 https://www.charmcityintegrative.com/infrared-sauna

WJZ-TV | CBS Baltimore

5 Science-Backed Sauna Benefits For Your Mind And Body

08/27/2025

Peak Performance Healthcare for Driven Professionals

Your career demands peak performance. Your health deserves the same strategic approach.

Dr. Tom Ingegno, DACM's, CCIH Membership Program is custom designed for Baltimore's top performers who refuse to compromise on their health.

Our cutting-edge integrative therapies optimize your energy, focus, and recovery using Acupuncture, Red Light Therapy, Cold Plunge, EWOT, and Therapeutic Massage.

🔥 Boost mental clarity and sustained energy
🔥 Reduce stress and inflammation naturally
🔥 Same-week appointments that fit YOUR schedule

Join Baltimore's top executives and professional athletes who've made Dr. Tom's #1-Rated Clinic their competitive advantage by becoming a Member. Two Tiers available.

Ready to get serious about your health? Check out our Premium Memberships here - http://charmcityintegrative.com/pricing-and-packages or just give us a call at 443-869-6584.

Have a great day!

WJZ-TV | CBS Baltimore Charm City Integrative Health

Unlock Peak Performance

08/25/2025

Stop letting pain control your life. Our Baltimore patients are getting lasting relief from back pain, migraines, and joint issues using Dr. Tom Ingegno's proven integrative therapies.

Baltimore's #1 rated acupuncture clinic combines acupuncture, cold plunge, infrared sauna, salt therapy and therapeutic massage for complete pain management.

✅ 90% of patients report significant pain reduction
✅ Award-winning DACM with 20+ years experience
✅ Insurance accepted

Ready to reclaim your active lifestyle? 443-869-6584 or visit www.charmcityintegrative.com to learn more. We're here for you.

WJZ-TV | CBS Baltimore Charm City Integrative Health

08/14/2025

Making Acupuncture More Affordable in Baltimore

💙 Monthly Wellness Memberships Available 💙

Prefer steady care with extra perks? Check out our Monthly Memberships:

TIER 1 - $129/month
Cold Plunge, Red Light, Live O2 Oxygen Therapy, Salt Therapy, Infrared Sauna
4 services per month + $20 off additional services

TIER 2 - $250/month
Unlimited access to all Tier 1 services (3 max per day)
$20 off Full Body Cryotherapy

BOTH tiers include: 20% off practitioner services • $20 off cryotherapy • No contracts, cancel anytime.

Times are tough. Your health still matters. Healthcare can be stressful right now. If insurance has you in limbo, doesn't cover acupuncture, or you don't have it, we've got you.

At Charm City Integrative Health, we're rolling out simple Acupuncture packages so you can stick with the plan your body needs without the sticker shock. Call 443-869-6584 to learn more.

🌿 NEW Out of Pocket Acupuncture Packages🌿
5-Pack: 10% Off
Perfect for addressing specific concerns or getting back into a healing routine.

10-Pack: 20% Off
Ideal for comprehensive treatment plans and ongoing wellness support.

No pressure. Just steady support so you can keep feeling better.

🎉 Ona is BACK! 🎉
Ona James is a Certified Massage Therapist. Experience the healing power of professional massage therapy with Ona. Book your session today!

BOOK MASSAGE NOW
We Make It Easy:
✅HSA/FSA Welcome - Use your health savings accounts
✅Flexible Scheduling - Work with your busy life
✅Personalized Care - Every treatment tailored to you

Not Sure What You Need?
If you've been waiting to get back on track, this is your sign. Call or email us - we'll figure it out together. You deserve consistent care, and we're here when you're ready.

Book now, breathe easier. Personalized, flexible care with no membership required!

Have a great day and we hope to see you very soon.
The Team at Charm City Integrative Health

WJZ-TV | CBS Baltimore

07/26/2025

07/16/2025

🔥 It's Too Damn Hot 🔥
💦 COLD Plunge: 50% Off in JULY! 💦
ONLY $25 bucks
Call 443-869-6584 to book now.
Want to learn more? Cool 😊 https://www.charmcityintegrative.com/cold-plunge
•
•
•

07/02/2025

🌟 Experience the Ancient Healing of Cupping Therapy with Modern Expertise 🌟

Whether you're dealing with chronic pain, aches, everyday stress, or muscle tension, time-tested cupping techniques combined with modern medical expertise can help restore your body's natural balance.

Relief from pain, stress, and tension awaits you.

Discover the transformative power of Cupping Therapy with Dr. Tom Ingegno, DACM, and his expert team at Baltimore's leading integrative health center.

📞 Call us at 443-869-6584 or click the link below and book your appointment online.

Ready to explore more?https://www.charmcityintegrative.com/cupping-therapy

Experience expert cupping therapy with Dr. Tom Ingegno, DACM in Baltimore. Professional pain relief, stress reduction, and natural healing at Charm City Integrative Health. Book your session today.