Charm City Integrative Health

07/26/2025

07/16/2025

🔥 It's Too Damn Hot 🔥
💦 COLD Plunge: 50% Off in JULY! 💦
ONLY $25 bucks
Call 443-869-6584 to book now.
Want to learn more? Cool 😊 https://www.charmcityintegrative.com/cold-plunge
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07/11/2025

Please check out our new TCM Tongue Analysis App! https://www.charmcityintegrative.com/tongue-analysis
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City Integrative HealthTom IngegnoWJZ-TV | CBS Baltimore

⚠️ Important Medical Disclaimer: This tool provides educational information only and is not intended to diagnose, treat, cure, or prevent any disease. TCM tongue analysis requires extensive training and should only be performed by qualified practitioners. Always consult with Dr. Ingegno or your ...

07/02/2025

🌟 Experience the Ancient Healing of Cupping Therapy with Modern Expertise 🌟

Whether you're dealing with chronic pain, aches, everyday stress, or muscle tension, time-tested cupping techniques combined with modern medical expertise can help restore your body's natural balance.

Relief from pain, stress, and tension awaits you.

Discover the transformative power of Cupping Therapy with Dr. Tom Ingegno, DACM, and his expert team at Baltimore's leading integrative health center.

📞 Call us at 443-869-6584 or click the link below and book your appointment online.

Ready to explore more?https://www.charmcityintegrative.com/cupping-therapy

Experience expert cupping therapy with Dr. Tom Ingegno, DACM in Baltimore. Professional pain relief, stress reduction, and natural healing at Charm City Integrative Health. Book your session today.

06/24/2025

It's HOT! Check out CCIH's "50% Off Cold Plunge" June Special on Google Call now for this limited offer: 443-869-6584
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Charm City Integrative Health Tom Ingegno WJZ-TV | CBS Baltimore

Cold Plunge Therapy is a pool or tub filled with very cold water, typically around 34°-60°F (1.1°-15°C). It is often used for cold water immersion therapy, which involves immersing the body in cold water for a short period of time. Cold water immersion therapy is believed to have a number of pot...

06/16/2025

💧 Ready to experience the incredible benefits of Cold Plunge Therapy? 💧 This June, we're making it practically irresistible – 50% OFF our Cold Plunge Therapy sessions!

🎉 JUNE SPECIAL: Only $25!🎉

Whether you're an athlete looking for faster recovery, someone dealing with stress, or just curious about this wellness game-changer, there's never been a better time to take the plunge.

Cold Plunge Therapy can help with reduced inflammation, better sleep, increased energy, improved mood, and enhanced recovery.

Don't let this cool deal slip away 😎. Offer ends June 30th!

Just give us a call to book your session at 443-869-6584. Your mind and body will thank you!

06/02/2025

"Acupuncture isn’t woo—it’s science-backed, nervous system-regulating, whole-body medicine."

For Episode 15 of Andrea Clark's podcast, "The Truth About Mental Health" in this no-BS conversation, Dr. Tom Ingegno, DACM, as they bust the myths, call out the medical gaslighting, and get radically honest about why so many of us are still sick in a system that profits off of patchwork solutions.

1) Why real healing isn’t just physical—it’s environmental, emotional, and energetic

2) How acupuncture outperforms traditional meds (and the data to prove it)

3) Why women have been dismissed for decades—and what we can do instead

4) What to expect when you start healing from the inside out

If you’re tired of being told ‘you’re fine’ when you know you’re not, this series will validate your experience and point you toward the deeper path.

We dive into the powerful role acupuncture can play in treating mental health challenges, clearing inflammation, and restoring nervous system balance.

Dr. Tom brings over two decades of experience to bust through the stigma of ‘pseudoscience,’ sharing the real research, the right questions to ask your practitioner, and how ancient modalities are being validated in today’s science-backed world."

Game changer. Do not miss this one! Click below or visit https://www.charmcityintegrative.com/news/2025/6/2/acupuncture-for-womens-health
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Charm City Integrative Health Tom Ingegno The Cupping Book WJZ-TV | CBS Baltimore

Acupuncture isn’t woo—it’s science-backed, nervous system-regulating, whole-body medicine.

05/28/2025

"What Does It Mean if You Wake Up at 3 a.m.? The Symbolism and Spiritual Meaning—Explained" w/ Dr. Tom Ingegno, DACM | PARADE Magazine

Constantly waking up at 3 AM? It might not just be spiritual! 💡

According to Dr. Tom, "Most likely, the person is staying up too late and getting exposed to bright light well past sunset." Translation: Your phone might be the culprit. 📱😴

Learn more about why you wake up at 3 AM: https://www.charmcityintegrative.com/news/waking-up-at-3am

Charm City Integrative Health

Explore several insights into why someone might wake up at 3 a.m.The Symbolism and Spiritual Meaning—Explained

05/20/2025

Dr. Tom Ingegno, DACM, Featured on "Master of Your Crafts" Podcast: Bridging Traditional Wisdom with Modern Medicine

With 23+ years in integrative medicine, Dr. Tom shared how he's combined Eastern wisdom with modern research to create what futurist David Houle calls the "Future of Medicine" at Charm City Integrative Health.

In this emotional and captivating conversation, Dr. Tom discusses:

1) His journey through 23 years of healing practice
2) How he developed our clinic's multidimensional approach to reducing inflammation and boosting immunity
3) Making complex health concepts accessible through research, tradition, and a touch of humor

Dr. Tom's professional passion remains clear: helping patients develop no-nonsense practices that allow people to HEAL.

Please click below to learn more and watch this riveting episode.
Thank you!

Charm City Integrative Health Tom Ingegno The Cupping Book

Dr. Tom's professional passion remains clear: helping patients develop no-nonsense practices that allow people to HEAL.

05/13/2025

Try Before You Buy: Experience Infrared Sauna Benefits at Charm City Integrative Health

Guess what? Dr. Tom Ingegno, DACM, was recently featured as an expert in Everyday Health's article "The 9 Best Home Saunas Reviewed by Experts to Step Up Your Wellness Routine"!

Here's what Dr. Tom said:
"Traditional saunas are the hottest, between 150 and 195 degrees F, with stones that can be splashed with water to humidify the room. Infrared saunas have very low humidity and generally run around 140 degrees F at their maximum setting. Which is best may come down to personal preference."

Considering adding a sauna to your wellness routine at home? We invite you to try before you buy at Charm City Integrative Health!

Our infrared sauna operates at lower temperatures than traditional saunas, making it more comfortable for many first-time users while still delivering impressive health benefits.

Research has shown that regular infrared sauna use can:
1) Increase circulation
2) Support cardiovascular health
3) Help with muscle recovery
4) Promote relaxation and stress reduction
5) Aid in detoxification

Come experience the benefits firsthand with an infrared red light session to help you make a more informed decision about which type might be right for your home and health needs. Or...just keep seeing us!

Book your infrared sauna session today! https://app.acuityscheduling.com/schedule/8ad813ce/category/Infrared%2520Sauna or you can always call us at 443-869-6584.

Have a great day!

Want to enjoy the benefits of sauna bathing at home? Before you invest, explore our comprehensive list of the best home saunas according to leading industry experts.

04/11/2025

Spring REFRESH: Boost Your Body's Natural Defenses!

Winter has packed its bags, and it's time for YOU to breathe easy again 🌱

Extended though April 30th, experience the cleansing power of Salt Therapy at HALF PRICE and awaken your body's natural healing abilities. Reg. price $50. Now only $25.

While you're here, discover our full spectrum of rejuvenating treatments featured in our reel:

• Precision acupuncture to release blocked energy
• Tension-melting cupping therapy
• Detoxifying infrared sauna sessions
• And our salt-infused respiratory revival

Don't just survive spring—THRIVE this season! Your body has been waiting all winter for this refresh.

Book your 50% off Salt Therapy session today. Your lungs (and sinuses!) will thank you. Call us a 443-869-6584 today.

Charm City Integrative Health Tom Ingegno The Cupping Book

02/13/2025

Valentine or not, WE LOVE YOU 🥰 Come warm up with 50% OFF Red Light Therapy 💌💕❤️‍🔥💋. Only $25!
(Limit one session per person.)
Just give us a call at 443-869-6584 to book now.

Tom Ingegno