Charm City Integrative Health

03/15/2026

At Charm City Integrative Health, we know true health comes from treating the whole person and not just the symptoms.

Cupping Therapy is one of the many tools we use to help patients restore balance, improve circulation, reduce tension, and support the body's ability to heal itself. Whether you're managing chronic pain, recovering from an injury, or simply investing in your ongoing health and wellness, cupping can be an effective part of your integrative care plan.

btw - Dr. Tom Ingegno, DACM, is also the author of the Amazon Bestseller "The Cupping Book: Unlocking the Secrets of Ancient Healing" which takes a deep dive into the history, science, and clinical application of this therapy.

🔗 Learn more & book now! https://www.charmcityintegrative.com/cupping or call 443-869-6584

📖 Get the book: https://www.amazon.com/Cupping-Book-Unlocking-Secrets-Ancient/dp/B0CPZR2MYW

Charm City Integrative Health Tom Ingegno Charm City Integrative Health

03/12/2026

Sound familiar? 👀

Ibuprofen has its place, but relying on it daily for pain management isn't a long-term solution.

Acupuncture works by stimulating the body's natural healing response, reducing inflammation and relieving pain from the inside out.

At Charm City Integrative Health, our licensed practitioners create personalized treatment plans for:

• Chronic & acute pain
• Migraines & headaches
• Stress & anxiety
• Digestive issues & more

Ready to try something that actually gets to the root cause? Great. Give us a call at 443-869-6584 or visit https://app.acuityscheduling.com/schedule/8ad813ce to book online.

Tom Ingegno

02/20/2026

The Year of the Fire Horse is about forward motion. Not rushing. Not forcing. Just steady progress. It also includes unexpected changes and being prepared for them. We're here to help.
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02/14/2026

❤️ This Valentine’s Day, show your body some love. ❤️

At Charm City Integrative Health, we believe true wellness starts from within. When you feel balanced, energized, and supported, everything else flows.

Love your health. Invest in your vitality. Care for the one body that carries you through it all.

Happy Valentine’s Day from our Baltimore family to yours.

Tom Ingegno

02/08/2026

Feeling stressed, tense or run down? Infrared Sauna therapy helps relax your body, reduce inflammation, and reset your nervous system.
Limited time special: $25 per session (reg. price $50)
Just give us a call to receive this discount at 443-869-6584.
Have a great day!
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Charm City Integrative Health Talking Alternative Broadcasting Everyday Health PARADE Magazine Andrea Clark Tom Ingegno Baltimore magazine

01/28/2026

Some of the most challenging health conditions are invisible.

Invisible conditions can affect daily life, work, relationships, and emotional well-being even when symptoms don’t show on the outside. Too often, people feel dismissed or unheard simply because they “look fine.”

In a recent episode of "Frank About Health", Dr. Tom Ingegno, DACM, owner of Charm City Integrative Health in Baltimore talks about why treating symptoms alone often misses the bigger picture and why listening is a critical part of real healing.

Integrative care looks at the whole person, not just what’s visible.

🎧 Watch the full conversation here: https://www.youtube.com/live/WHQuxxlBugo?si=goHfSe4azC39hurZ&t=945

Charm City Integrative Health
Talking Alternative Broadcasting

01/06/2026

Join Dr. Tom Ingegno, DACM, from Charm City Integrative Health as he discusses the intersection of traditional medicine and modern healthcare on the Speaking of Inclusion podcast.

In this super insightful conversation, Dr. Ingegno explores these topics:
✓ How traditional medicine fits into today's healthcare landscape
✓ The role of acupuncture and integrative approaches in wellness
✓ Bridging conventional and holistic treatment methods
✓ Creating inclusive, patient-centered care

Watch full episode here - https://youtu.be/c5h-DHW5KFM

Dr. Tom is a licensed acupuncturist and integrative health practitioner dedicated to helping patients achieve optimal wellness through evidence-based traditional medicine combined with modern healthcare practices.

Ready to explore integrative health solutions?
907 S Lakewood Ave
www.charmcityintegrative.com
443-869-6584

Charm City Integrative Health

Join Dr. Tom Ingegno, DACM, from Charm City Integrative Health as he discusses the intersection of traditional medicine and modern healthcare on the Speaking...

12/23/2025

Happy Holidays!!! Need a last minute present?! Great idea. Give the gift of integrative health and wellness this Holiday Season 🎁

Just purchase a $99+ CCIH Gift Card and YOU will receive a FREE therapy session of your choice. (It's not selfish, it's self care worth $50!) Treat someone special or yourself 💚

Here are your choices:
🧂 Salt Therapy
💡 Red Light Therapy
💨 LiveO2
🔥 Infrared Sauna
❄️ Cold Plunge

That's a $50 VALUE absolutely FREE! (seriously - free.)

Call 443-869-6584 or visit https://squareup.com/gift/AAJS2B68QCAXR/order or there's a link in our bio. PERFECT for anyone who deserves some self-care and relaxation.

To book the add-on service, PLEASE mention "Gift Card 2025" along with the gift card recipient's name when calling 443-869-6584. Then let us know which special service you'd like to add: Red Light Therapy, Live O2, Salt Therapy, Infrared Sauna, or Cold Plunge.

Look forward to seeing you and your loved ones in 2026. ❤

12/16/2025

The clock is ticking on your FSA/HSA benefits!

Did you know many FSA accounts reset at year's end? Don't leave your money on the table. Treat yourself to the care you deserve before December 31st.

At Charm City Integrative Health, we accept FSA/HSA for acupuncture and our integrative services. Whether you've been putting off that treatment or just need a wellness tune-up before the new year, we'd love to help you finish 2025 feeling your best.

Don't lose your benefits. Act now! 😊

Plus, we genuinely miss seeing your faces. Come on in, use those benefits, and let us wish you Happy Holidays in person.

Please call us at 443-869-6584 to schedule an appointment or just visit https://app.acuityscheduling.com/schedule/8ad813ce (or there's a link in our bio) to book online.

Have a great day.










Charm City Integrative Health

11/29/2025

✨️new window decor✨️

11/28/2025

🖤 BLACK FRIDAY SPECIAL 🖤
Ready to prioritize your wellness this holiday season? We're offering our Tier 1 membership experience for just ONE MONTH!

✨ What You Get✨
4 services per month including:
• Cold Plunge
• Red Light Therapy
• Sauna
• Salt Therapy
• Live O2

💰 The Deal 💰
$129 → $99/month
SAVE $30!
This is your chance to experience premium integrative health services at an incredible price. Perfect for jumpstarting your wellness journey or treating yourself to the self-care you deserve.
⏰ LIMITED TIME OFFER
📞 Call now to claim your spot: 443-869-7584

Charm City Integrative Health

11/26/2025

We'd like to wish you and your loved ones a very healthy and happy Thanksgiving!
The Team at Charm City integrative Health
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Charm City Integrative Health