Charm City Integrative Health

05/08/2026

Hi! Still looking for the perfect Mother’s Day gift?

This year, skip the flowers that fade in a week and give your mother something that truly helps her feel cared for and special.

At CCIH, we believe wellness is one of the most meaningful gifts you can give.

Seriously, whether she needs rest, stress relief, better sleep, recovery, or simply time to recharge, our integrative health services are designed to help her feel more balanced, supported, and renewed.

🎁 Mother’s Day Special 🎁
Purchase any $100 Gift Certificate and receive a FREE Wellness Service.

Choose from:
✨ Infrared Sauna
✨ Red Light Therapy
✨ Cold Plunge
✨ Salt Therapy
✨ Live O2 Therapy

Plus, enjoy 50% off Infrared Sauna sessions for a limited time.

Give the moms in your life something they rarely ask for but deeply deserve. Time to heal. Time to breathe. Time for themselves.

📍 Charm City Integrative Health
907 S. Lakewood Ave, Baltimore
📞 443 869 6584
🌐 https://www.charmcityintegrative.com

Tom Ingegno Charm City Integrative Health

05/07/2026

So proud to see Dr. Tom Ingegno, DACM, quoted in this article on, "How Meditation Can Calm Your Brain" where he outlines how meditation can help calm the brain and support the body through stress.

His reminder is simple but powerful: meditation does not have to be perfect or lengthy to be meaningful.

In a world that keeps pulling us into overdrive, even a few minutes of stillness can help restore balance, soften the nervous system and bring us back to ourselves. Link to the article is at the bottom.
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Ingegno explains that consistency is more important than duration. “Have some compassion, some tenderness for yourself,” he advises. That could mean starting by meditating for just two minutes and working your way up. Don’t get down on yourself if it feels like nothing. Think of your practice as a work in progress.

How can I use meditation to fight stress?
A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your body out of fight-or-flight mode. That’s the reaction it has when your brain perceives you’re in danger.

But if you’re stressed all the time, your body’s constantly in fight-or-flight mode and that can be bad for your health. Chronic stress increases your risk of developing:

• Depression
• Diabetes
• Heart disease
• High blood pressure
• Skin problems

Mediation can act as a way to de-stress by quieting the mind, says Ingegno. Imagine mediation as a way to sweep away chaotic thoughts from your brain and lead you to a more calming way of thinking.

How do I start meditating?

It may sound backwards, but using your smartphone is a great way to start learning how to meditate. Both Cooper and Ingegno recommend apps such as Calm and Headspace, which offer short, guided meditations on a range of topics. For example, U.S. Surgeon General Vivek Murthy, M.D., worked with Calm on creating a free five-part series of guided meditations.

While many resources will focus on particular types of meditation, Ingegno emphasizes that there’s no one right way to do it. “Whatever gets you to that calm relaxed state is going to work,” he says.

Ready to feel more balanced? Check out all the serices offered at Charm City Integrative Health. You'll be glad you did. https://www.charmcityintegrative.com/

Source: https://www.aol.com/meditation-calm-brain-134400319.html





Tom Ingegno Charm City Integrative Health AOL

Learn how this ancient practice can have modern-day cognitive benefits.

05/06/2026

If you've been curious about Infrared Sauna Therapy, now is a great time to try it. We are offering 50% off all month and honestly, it is one of the most relaxing things you can do for your body.

Far-infrared heat works differently than a traditional sauna. It warms you from the inside out at a lower temperature, which means a deeper sweat, better circulation, and real relief for sore muscles and stress without feeling like you are in an oven.

Our own Dr. Tom Ingegno, DACM was recently quoted in a national health feature (check it out below) about infrared saunas. He has been recommending this therapy for years and now you can experience it at Charm City for half the price through May 31st. Cick on the sunflower pic to find out about some new therapies we're really excited about sharing.

Please give us a call to book your session at 443-869-6584 and mention 50% Off Infrared Sauna when booking for the special discount.

“Infrared (far-infrared) saunas utilize infrared light to directly heat the body at lower ambient temperatures (120–140°F), resulting in deep sweat,” says Dr. Tom Ingegno, DACM.
“Infrared models are everywhere and come in a variety of setups and price ranges. They may offer modest benefits for relaxation, circulation, or skin rejuvenation. Theoretically, ‘heat is heat,’ and while milder, there is still a significant improvement in circulation.” You can read the full article here https://www.msn.com/en-us/health/other/this-compact-indoor-sauna-is-the-best-wellness-investment-i-ve-ever-made/ar-AA1ZWWFw?ocid=socialshare

Tom Ingegno Charm City Integrative Health MSN

Spring is the perfect time to reset, detox, and recharge. Our Infrared Sauna uses far-infrared light to warm your body directly, delivering a deep, therapeutic sweat at lower, more comfortable temperatures than traditional saunas.

04/22/2026

🎙️ Dr. Tom Ingegno, DACM, owner of Charm City Integrative Health, sits down with host Frank R. Harrison on Frank About Health for a must-watch episode on “The Future of Patient Power.”

📅 Thursday, April 23, 2026
🕐 11 AM PT | 2 PM ET
📺 LIVE on

Stream on Roku, Fire TV, Apple, Android, Samsung & LG.

💬 Drop a ❤️ if you believe patients deserve more power in their healthcare!

HolisticHealing

04/22/2026

Breaking news! Dr. Tom Ingegno DACM, and owner of Charm City Integrative Health is taking the conversation to a whole new level!
Tune in to LIVE to Frank About Health on Season 01, Episode 03: "The Future of Patient Power" hosted by Frank R. Harrison on e360tv!

📅 Thursday, April 23, 2026
🕐 11 AM PT | 2 PM ET

Dr. Tom joins Frank for a powerful discussion about what it truly means to put patients back in the driver's seat of their own health journey. This is a conversation you don't want to miss!

🎥 Stream live on e360tv also available on Roku, Fire TV, Samsung TV, Android TV, LG, Apple App Store & Google Play.

Frank R. Harrison

Video created with the assistance of AI

04/08/2026

Call 443-869-6584 to book an appointment!

04/08/2026

At Charm City Integrative Health, we're offering 50% off Salt Therapy throughout the month of April. This isn't a spa day. It's evidence-informed respiratory care, delivered in a clinical setting by a team that takes your health seriously.

Salt Therapy (Halotherapy) works by dispersing pharmaceutical-grade dry salt aerosol into the air. As you breathe it in, the salt travels deep into your airways, naturally reducing inflammation, clearing mucus, and supporting healthier respiratory function.

Patient reported results:
✔ Fewer asthma and allergy flare-ups
✔ Reduced dependence on inhalers and antihistamines
✔ Shorter, less severe colds and sinus infections
✔ Deeper, fuller breathing, even during exercise
✔ Stronger immune function and improved quality of life

Whether you're managing a chronic condition or simply want to breathe better every day, Salt Therapy (aka Halo Therapy) is a safe, drug free complement to your existing health care plan.

Please call 443-869-6584 to schedule an appointment. Must mention discount when booking. Thank you!
(exp. 4/30/26).
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Tom Ingegno Charm City Integrative Health The Baltimore Sun Prevention Magazine

03/15/2026

At Charm City Integrative Health, we know true health comes from treating the whole person and not just the symptoms.

Cupping Therapy is one of the many tools we use to help patients restore balance, improve circulation, reduce tension, and support the body's ability to heal itself. Whether you're managing chronic pain, recovering from an injury, or simply investing in your ongoing health and wellness, cupping can be an effective part of your integrative care plan.

btw - Dr. Tom Ingegno, DACM, is also the author of the Amazon Bestseller "The Cupping Book: Unlocking the Secrets of Ancient Healing" which takes a deep dive into the history, science, and clinical application of this therapy.

🔗 Learn more & book now! https://www.charmcityintegrative.com/cupping or call 443-869-6584

📖 Get the book: https://www.amazon.com/Cupping-Book-Unlocking-Secrets-Ancient/dp/B0CPZR2MYW

Charm City Integrative Health Tom Ingegno Charm City Integrative Health

03/12/2026

Sound familiar? 👀

Ibuprofen has its place, but relying on it daily for pain management isn't a long-term solution.

Acupuncture works by stimulating the body's natural healing response, reducing inflammation and relieving pain from the inside out.

At Charm City Integrative Health, our licensed practitioners create personalized treatment plans for:

• Chronic & acute pain
• Migraines & headaches
• Stress & anxiety
• Digestive issues & more

Ready to try something that actually gets to the root cause? Great. Give us a call at 443-869-6584 or visit https://app.acuityscheduling.com/schedule/8ad813ce to book online.

Tom Ingegno

02/08/2026

Feeling stressed, tense or run down? Infrared Sauna therapy helps relax your body, reduce inflammation, and reset your nervous system.
Limited time special: $25 per session (reg. price $50)
Just give us a call to receive this discount at 443-869-6584.
Have a great day!
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Charm City Integrative Health Talking Alternative Broadcasting Everyday Health PARADE Magazine Andrea Clark Tom Ingegno Baltimore magazine

01/28/2026