07/16/2025
Starting this August, I’m launching a weekly meditation & breathwork group every Tuesday at 6pm (on Zoom). Each class allows for open conversation around the mental-emotional challenges we all face while navigating life’s ups and downs, followed by a science-based meditation and breathwork practice to improve your mental health and support your nervous system.
You’ll get a recording of each week’s meditation to assist you on a daily basis, and we’ll learn a new breath technique each month. This group will not only teach you how to meditate, but also offer the accountability you need to stay consistent with your meditation and breathwork practice so that you can tangibly improve your mental health.
For those who don’t know me—this work is personal. I’ve navigated my own struggles with depression and social anxiety, and the very practices I’ll be sharing are the ones that helped me heal my brain, regulate my nervous system and transform my life experience.
If you're interested or have questions about the class, cost, etc, just message me or drop a comment below. I'd love to have you join us! —Jordan
P.S. Along with the weekly virtual sessions, I’ll also be offering the occasional in-person workshop... cuz you can’t beat connecting in-person!
