What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 6pm Friday 8am - 7pm Saturday 8am - 7pm

Grand Therapeutic Services

Home
United States
Baltimore, MD
Grand Therapeutic Services

Welcome you to Grand Therapeutic Services, a boutique pain management outpatient rehab clinic offering skilled physical and occupational therapy services.

We believe you have the right to choose how you want your healthcare experience should be.

06/21/2024

Embrace the climb, for that's where you find your strength and your greatest views await! 🏔️

In life, challenges are not obstacles but stepping stones to higher ground. Remember, the best view always comes after the hardest climb. Whether it's reaching a personal goal, overcoming adversity, or striving for a dream, each uphill battle shapes us into who we are meant to become.

Let's celebrate every step forward, no matter how steep the path may seem. Each struggle is a testament to our resilience and determination. So, keep pushing, keep climbing, because beyond every peak conquered lies a breathtaking vista that makes it all worthwhile.

06/19/2024

At Grand Therapeutic Services, we're dedicated to your holistic well-being! 💪 Whether you're an athlete, desk worker, or anyone in between, these 5 stretches are crucial for enhancing flexibility and maintaining optimal health:

1️⃣ Hamstring Stretch: Lengthen those tight hamstrings to improve posture and reduce lower back pain.

2️⃣ Hip Flexor Stretch: Release tension in your hips and improve mobility for better overall movement.

3️⃣ Chest Opener: Counteract the effects of sitting with this stretch to open up your chest and improve breathing.

4️⃣ Quadriceps Stretch: Enhance flexibility in your thighs to prevent injuries and improve your range of motion.

5️⃣ Lower Back Stretch: Alleviate stiffness and enhance flexibility in your lower back for better spine health.

👉 Ready to take your flexibility to the next level? Contact us at 📞 410-498-7844 to schedule a session and experience the difference with our expert therapists! Don't miss out on achieving your wellness goals with Grand Therapeutic Services.

06/17/2024

Discover the Graston Technique with Grand Therapeutic Services!

Ever wondered how the Graston Technique can help you recover faster? At Grand Therapeutic Services, we specialize in this innovative approach to physical therapy. Here are 3 common conditions it effectively treats:

1️⃣ Plantar Fasciitis: Say goodbye to heel pain with targeted Graston treatments.
2️⃣ Tennis Elbow: Reduce inflammation and regain strength in your elbow.
3️⃣ IT Band Syndrome: Alleviate discomfort and improve mobility in your knees.

Our certified therapists use Graston instruments to break down scar tissue and promote faster healing. Whether you're an athlete or recovering from injury, this technique accelerates your journey to pain relief and enhanced performance.

Ready to experience the benefits firsthand? Contact us today at 410-498-7844 to schedule your consultation and see how Graston Technique can work for you!

06/12/2024

Aging gracefully means staying hydrated! Did you know that as we get older, our bodies need more water to function at their best? Here's why staying hydrated is essential as you age:

1️⃣️ Maintaining joint health: Water helps lubricate joints, reducing stiffness and discomfort.
2️⃣️ Improving digestion: Adequate hydration aids digestion and prevents constipation, a common issue in older adults.
3️⃣️ Supporting cognitive function: Hydration is crucial for optimal brain function and can help prevent cognitive decline.
4️⃣️ Regulating body temperature: Older adults are more susceptible to heat-related illnesses, making hydration vital for temperature regulation.

At Grand Therapeutic Services, we understand the importance of hydration for overall health and wellness. Our expert physical therapists can guide you on how to stay hydrated and incorporate it into your daily routine. Stay healthy, stay hydrated! For personalized advice, call us at 410-498-7844.

06/10/2024

Feeling the strain of sitting too long? At Grand Therapeutic Services, we understand the toll prolonged sitting can take on your body. That's why we're here with expert-approved stretches to help you find relief and restore flexibility! 💆‍♂️💆‍♀️

Here are 5 gentle stretches to combat the discomfort of sedentary life:

𝗡𝗲𝗰𝗸 𝗦𝘁𝗿𝗲𝘁𝗰𝗵: Gently tilt your head to one side, bringing your ear towards your shoulder. Hold for 15-30 seconds and switch sides.

𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗥𝗼𝗹𝗹: Roll your shoulders backward in a circular motion, then forward. Repeat for 10-15 reps.

𝗨𝗽𝗽𝗲𝗿 𝗕𝗮𝗰𝗸 𝗦𝘁𝗿𝗲𝘁𝗰𝗵: Clasp your hands in front of you, palms facing outward. Round your back, pushing your hands away while dropping your chin to your chest. Hold for 15-30 seconds.

𝗦𝗲𝗮𝘁𝗲𝗱 𝗦𝗽𝗶𝗻𝗮𝗹 𝗧𝘄𝗶𝘀𝘁: Sit up tall, then twist your torso to one side, placing the opposite hand on your outer thigh. Hold for 15-30 seconds and switch sides.

𝗛𝗮𝗺𝘀𝘁𝗿𝗶𝗻𝗴 𝗦𝘁𝗿𝗲𝘁𝗰𝗵: Extend one leg out straight while keeping the other bent. Reach towards your toes on the extended leg, feeling the stretch in your hamstring. Hold for 15-30 seconds and switch legs.

📞 Ready to prioritize your well-being? Call us at 410-498-7844 to schedule your consultation today! Don't let discomfort hold you back!

06/07/2024

In the face of adversity, let us remember that every setback is temporary, a stepping stone on the path to our ultimate triumph. Martin Luther King Jr. reminds us that while disappointment may be a part of our journey, it is hope that lights our way forward. It is hope that empowers us to rise each morning with renewed determination, to face challenges with courage, and to believe in the beauty of our dreams. Embrace your finite disappointments as lessons, but never let them dim the infinite hope that resides within you. Keep striving, keep believing, and keep hoping, for the best is yet to come.

06/05/2024

Join Grand Therapeutic Services in raising awareness for Alzheimer's and Brain Health this month! 💡 Let's unite to support those affected and spread knowledge about prevention and care. Together, we can make a difference. Call us at 410-498-7844 to learn how you can get involved. 💙

06/03/2024

Struggling to get those precious Zzz's? Say goodbye to restless nights and hello to dreamland with our expert tips! At Grand Therapeutic Services, we're here to help you unlock the secrets to better sleep. Our team of skilled therapists have curated three essential techniques to enhance your sleep quality and rejuvenate your mind and body. Don't let sleepless nights hold you back—experience the difference today!

🔍 Key Takeaways:
1. Learn relaxation methods tailored to improve sleep.
2. Discover posture adjustments for optimal rest.
3. Uncover personalized strategies to tackle insomnia.

Contact us at 📞 410-498-7844 📞 to start your journey to a well-rested life!

05/31/2024

Embrace failure as your greatest teacher, for it paves the path to greatness. Failure isn't a setback; it's a stepping stone toward success. Let LeBron James' words resonate within you, reminding you that every stumble is an opportunity to learn, grow, and evolve. Don't let fear hold you back; let it fuel your determination to rise stronger each time. Believe in your journey, trust the process, and keep pushing forward. Remember, it's not about avoiding failure, but about how you bounce back from it that truly defines your success.

05/29/2024

Unlock the strength and stability you need for an active lifestyle with Grand Therapeutic Services! Our expert team has curated three game-changing exercises to supercharge your hip strength and mobility. Say goodbye to discomfort and hello to agility!

1️⃣ Hip Thrusts: Activate those glutes and hamstrings for optimal hip power.

2️⃣ Lateral Band Walks: Target those hard-to-reach hip abductors and add stability to your stride.

3️⃣ Single-Leg Deadlifts: Enhance balance while strengthening your hips, hamstrings, and core.

Experience the Grand difference – personalized care tailored to your unique needs! Ready to take the first step? Contact us at 📞 410-498-7844 📞 for expert guidance and support.

05/27/2024

Struggling with knee pain? Let's get you moving with confidence again! Our team at Grand Therapeutic Services is here to empower you with effective exercises tailored to strengthen those knees and bring back pain-free movement into your life.

1️⃣ Squats with Resistance Bands: Build strength and stability in your knees with this simple yet powerful exercise.

2️⃣ Lunges with Dumbbells: Strengthen the muscles around your knees while improving balance and flexibility.

3️⃣ Leg Press: Target key muscles to support your knees and enhance overall lower body strength.

📞 Ready to kick knee pain to the curb? Contact us at 410-498-7844 and let's start your journey towards pain-free movement today! Don't let knee discomfort hold you back any longer. Take the first step towards a stronger, healthier you with Grand Therapeutic Services.

05/24/2024

Fuel your body with purpose, not restrictions. Remember, it's not about eating less, it's about eating right. Nourish yourself with foods that empower you, energize you, and elevate your wellbeing. Each meal is an opportunity to invest in your health and happiness. Choose wisely, savor mindfully, and let your food be your medicine. Embrace balance, not deprivation. Your body deserves to be treated with kindness and respect. Eat right, live bright!

Address

36 S Charles Street Suite 203
Baltimore, MD
21201

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 6pm
Friday	8am - 7pm
Saturday	8am - 7pm

Telephone

+14108781014

Website

http://www.grandtherapeuticservices.com/

Alerts

Be the first to know and let us send you an email when Grand Therapeutic Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Grand Therapeutic Services:

Want your practice to be the top-listed Clinic in Baltimore?