Hands on Therapy, LLC

12/20/2025

At Hands On Therapy it has become a tradition to do a cookie exchange each year! Here are the delicious cookies from this year 🍪

12/14/2025

📍 The Hands On Therapy Columbia Office Has Moved! 🎉

We’re excited to share that our Columbia office has moved to a new location!

🏢 New Address:
9192 Red Branch Road, Suite 280
Columbia, MD 21045

👉 How to find us:
Patients can enter directly from the parking lot through the door labeled with the Hands On Therapy sign—it brings you straight into our suite.

🚗 Parking:
If parking is not available out front, additional parking is located in the rear of the building.

We look forward to welcoming you to our new space!

12/10/2025

🎉❄️ Hands On Therapy Holiday Spirit Week is almost here! ❄️🎉
Get ready to spread cheer, have fun, and show off your festive style all week long! 🌟

Here’s what we have lined up starting next week:

📆 12/16 – Crazy Sweater Day
Break out your brightest, wildest holiday sweaters!

🧦 12/17 – Twinkle Toes (Crazy Socks)
The crazier the socks, the better!

🎿 12/18 – Winter Sports
Dress like your favorite winter sport—skiing, skating, snowboarding & more!

🤍 12/19 – Winter Wonderland
Wear all white and bring the snowy vibes indoors!

✨12/22 – Merry Monday
Show off your festive Monday spirit!

⭐ 12/23 – Holiday Character Day
Dress as your favorite holiday character—classic or creative!

😴 12/24 – Pajama Day
Cozy up and close out Spirit Week in your comfiest PJs!

✨ We can’t wait to celebrate with you and see everyone’s holiday spirit! ✨

12/06/2025

✨ A great morning with the Howard County Woodworkers Guild! ✨

A few of our Hands On Therapy team members had the opportunity to speak with the Howard County Woodworkers Guild today about how to prevent pain during woodworking.

We covered:
🪚 Joint protection strategies to keep you working longer and safer
🔧 Easy ways to reduce stress on your hands, wrists, elbows, and shoulders
⚡️ How vibration impacts pain
🔩The role of kinesiotape in managing pain
✋Simple exercises and stretches to improve mobility, reduce stiffness, and support healthier woodworking mechanics

We loved sharing tools and tips to help woodworkers stay strong, pain-free, and doing what they love. Thank you to the HCWG for having us! 👏🪵

11/13/2025

At Hands On Therapy, we love Kinesio Tape! ✋

Kinesio Tape isn’t just colorful — it’s a powerful tool that helps our patients heal, move, and feel their best. Depending on how it’s applied, it can provide a variety of benefits:

💪 Relieves Pain – Helps calm pain by lifting the skin and reducing pressure on nerve endings.
💧 Decreases Swelling – Creates space under the skin to promote lymphatic drainage and reduce inflammation.
🔄 Increases Circulation – Improves blood flow, bringing oxygen and nutrients to the injured area for faster healing.
⚡ Influences Muscles & Joints – Assists weak muscles, relaxes overactive ones, and helps restore balanced movement.

From reducing pain to improving comfort and mobility, Kinesio Tape supports our patients through every step of recovery.

A huge shoutout to Alison Taylor, OTR/L, CHT, CKTI for teaching us so many amazing Kinesio Tape methods!

10/25/2025

Candy and Sarah—are representing Hands On Therapy at MedChi’s House of Delegates and Annual Meeting spreading the word about the incredible world of Hand Therapy! 🖐️

Hand therapy helps people regain strength, movement, and function after injuries or surgeries to the hand, wrist, elbow, or shoulder. It’s where science meets skill, and every splint, stretch, and exercise is designed to help patients get back to doing what they love. 💫

We’re so proud of our team for sharing their passion and expertise—advocating for the importance of specialized care that truly makes a hands-on difference! 👏

08/21/2025

✨ We’re excited to share that our brand-new Annapolis Hands On Therapy location officially opens in just ONE WEEK! We can’t wait to welcome you into our new space and continue providing expert care to help you heal, recover, and thrive.

105 Annapolis Street
Suite B
Annapolis, MD 21401

Please call or email in order to schedule!

Experience Pain Relief With Kinesio Taping, Cupping, IASTM & LASER Light Therapy In Baltimore, MD. Improve Mobility & Wellness—Schedule Your Session Today!

06/05/2025

🖐️ Happy Hand Therapy Week! 🖐️
At Hands On Therapy, we’re always finding creative ways to help our patients feel better — and yes, that includes chip clips! 😄

We love using this simple tool in treatment, especially to help reduce the sensation of paresthesias (numbness and tingling) and help manage pain.

We learned this amazing technique from the incredible Kinesioalisontaylor — thank you for inspiring innovation in hand therapy! 🙌

📸 In this photo, you can see multiple chip clips in action as part of this approach.

05/06/2025

some of our therapists had the pleasure of attending this course with the amazing Kinesioalisontaylor this past weekend.

Lauri even made the video!
We absolutely love soaking up all the knowledge possible and learning helpful tricks to better serve our patients.

04/23/2025

✨look at that bling✨

Silver Ring Splints are way more than just a fashion statement. These are splints that help to promote function and reduce pain without cramping anyone’s style. They are particularly useful for patients with hypermobility, EDS, arthritis, and more.

Our therapists can help determine the type of splint or splints that work best for you and size them for you in office!

02/19/2025

These HOT therapists are super excited for day 1 of the Advanced Treating Without Pain course at sea by Kinesioalisontaylor

02/12/2025

I hope everyone is enjoying the snow day! Speaking of snow, how beautiful is this snowflake taping followed by web cuts by ?! This kinesiotape method is amazing for pain relief