Wellness Reset

10/08/2025

Yoga & Pilates — Move, Strengthen, Reset!

Join me each week for grounding Yoga flows and empowering Mat Pilates sessions that build strength, improve mobility, and help you reconnect to your higher self.

Yoga: Flow, breathe, and release stress through mindful movement.
Pilates: Sculpt, strengthen, and realign your body from the inside out.

💡 Drop-ins, class passes, and memberships available!
All classes have a virtual option. Come as you are, and let’s move together.

📍 5001 Harford Rd (Entrance on Ailsa Ave, Red Door)
🖥️ Register at www.wellnessreset.life/yoga or via ClassPass

09/20/2025

Lupus Walk with my girl. Walking for her, my grandmother, my aunties, and cousin.

07/01/2025

Egbe OYA Obinrin Rights of Passage will be walking 100 miles for the month of July in honor of Harriet Tubman.

Walking offers numerous health benefits, including improved cardiovascular health, stronger muscles and bones, better mood and mental clarity, and weight management.

How to join:

1. Download Map My Run (it’s a free app)

2. Search for me (Nzinga Adegun); add as a friend.

3. Once you are friends, she should be able to accept you into the group.

Log your walk, run, swim, biking to add miles toward this challenge.

Who’s with me?! Let’s unbig these backs! 🏃🏾‍♀️

06/23/2025

Wednesday, June 25, 2025
6:00 – 7:15 PM EDT
Join us Wednesday, June 25th for a soul-soothing journey of restorative yoga and meditation—a sacred pause to reconnect with your purpose, breath, and inner wisdom.
Let the brightness of the season illuminate your clarity and connection to self.
✨ Release stress, burnout & mental clutter
✨ Unplug from grind culture
✨ Rest, soften & reimagine what’s possible
This session is for anyone craving stillness, clarity, and deep restoration.
🧘🏾‍♀️ Bring: Yoga mat ,comfy clothes
💛 Leave with: Clarity, calm, and a renewed connection to self
RESToration is your birthright. You got this.

06/20/2025

Free yoga classes this weekend for International Day of Yoga. Register at www.wellnessreset.life

06/18/2025

In honor of International Day of Yoga I’m hosting two free classes this weekend. Saturday, June 21st - 9am at St. Luke’s and Sunday, June 22nd - 9am at Herring Run Park. Register at www.wellnessreset.life. Bring a mat, water, and a friend. See you on the mat!

02/14/2025

Rest is a radical act of self-care. Rest is Resistance reminds us that rest is necessary, not a luxury. In yoga, aparigraha teaches us to release what no longer serves us—stress, overwork, and the need to always do more.

This month’s Wellness Reset newsletter explores the power of rest and letting go. Take a breath, pause, and reclaim your well-being. Read more here: ⬇️
https://www.wellnessreset.life/post/wellness-reset-newsletter-unplug-unwind-thrive-in-2025

Wellness Reset Newsletter – Unplug, Unwind & Thrive in 2025

02/05/2025

✨ Weekly Yoga Sessions – Move, Breathe, Flow! ✨

Join me every week for grounding, energizing, and transformative yoga sessions designed to help you feel stronger, more balanced, and deeply connected to your higher self.

💡 Drop-in, class passes, and memberships available!

Come as you are and let’s move together! Whether you're deepening your practice or just beginning, there's a space for you on the mat. Book your session today!

📍 Book at www.wellnessreset.life/yoga

02/05/2025

📢 Important Update: Yoga Class Pricing Adjustment 📢

Dear Yogis,

To continue providing you with high-quality classes, expert guidance, and a nurturing space for your practice, I'm making a small adjustment to class pricing.

Thank you for your continued support and dedication to your wellness journey. Your practice means everything to me, and I can’t wait to keep flowing with you!

📍 Secure your pass today at www.wellnessreset.life.

02/05/2025

Find Your Flow with Wellness Reset Yoga

Join us at St. Luke Evangelical Church for:

Weekly Yoga Classes

Breathe, stretch, and strengthen your body and mind on Mondays, Wednesdays, Thursdays, and Saturdays.

🌕 Monthly Yoga Workshop

Dive deeper into your practice with themed workshops once a month on Saturdays.

📍 Location: 7001 Harford Rd
🌐 More Info & Sign Up: www.wellnessreset.life/yoga

Come as you are, and leave feeling renewed. Let's thrive together! 🌸