Ama Wellness

Ama Wellness Yoga Therapy for Black Women + Girls. Black Owned and Operated Yoga Studio in Downtown Baltimore Find out more at: www.nazaahahamin.com

I'm devoted to serving my students and clients by providing them with classes and offerings that are full of excitement, growth and passion!

✨Sistas, it’s not too late!✨ You can still claim your spot in our Sistas Yoga Series before tomorrow’s session. 🍂This se...
09/21/2025

✨Sistas, it’s not too late!✨
You can still claim your spot in our Sistas Yoga Series before tomorrow’s session. 🍂

This series is all about honoring our bodies, releasing what doesn’t serve us, and filling up our spirits—together. We move, breathe, journal, dance, and circle up in community with other Black women who get it.

Don’t wait—your mat is waiting, sis. Join us tomorrow and be part of this Autumn healing circle.

👉🏾 Register now through the link in bio.
•
•
•

🍂✨ The Autumn Equinox is less than a week away and our Fall session of Sistas Yoga Series launches THIS SUNDAY!!!🍁🍁🍁🍁The...
09/17/2025

🍂✨ The Autumn Equinox is less than a week away and our Fall session of Sistas Yoga Series launches THIS SUNDAY!!!

🍁🍁🍁🍁
The Autumn session begins on September 21st, and we’ll be leaning into the beauty of release, balance, and grounding that this season brings. Fall reminds us to let go of what no longer serves us and to settle deeper into our bodies and breath.
🍁🍁🍁🍁

This Series is exclusively and intentionally for Black women and will include:
• therapeutic yoga poses
• guided meditation
• breathwork
• reflective journaling
• dancing
• SistaCircle

We have space for 10 sistas. Register today and continue your healing journey in community with other Black women. Link in bio.
•
•
•
#21201 #2025

✨TOMORROW!✨I’m honored to be leading a yoga therapy workshop at the 3rd Annual Mindfulness Conference on June 28th at 1...
06/27/2025

✨TOMORROW!✨
I’m honored to be leading a yoga therapy workshop at the 3rd Annual Mindfulness Conference on June 28th at 1PM at 4151 Park Heights Ave in Baltimore.
✨✨
Join me for Rejuvenating Yoga for Parents—a heart-centered session filled with breathwork, meditation, gentle movement, journaling, and sound healing. Whether you’re parenting a child or parenting your inner child, this space is for you.
✨✨
Let’s ground, release, and reconnect. 💛
Register now—link in bio or scan the flyer QR!

Happy Spring Equinox lovelies! Our Spring session of Sistas Yoga Series launches in less than three weeks!!!🌸🌸🌸🌸The Spri...
03/21/2025

Happy Spring Equinox lovelies! Our Spring session of Sistas Yoga Series launches in less than three weeks!!!
🌸🌸🌸🌸
The Spring session starts on April 6th and we’ll focus on the freshness and vitality that this Spring season brings! Cause yall know the year really starts in the Spring, right??
🌸🌸🌸🌸
This Series is exclusively and intentionally for Black women and will include:

-therapeutic yoga poses
-guided meditation
-breathwork
-reflective journaling
-dancing
-SistaCircle

We have space for 9 more sistas. Register today and continue your healing journey amongst other Black women. Link in bio.
*
*
*

#21201 #2025

On Sundays we wear 🧡ORANGE🧡as we honor our wombs and tap into the joy, strength and creativity that lives in this sacral...
02/23/2025

On Sundays we wear 🧡ORANGE🧡as we honor our wombs and tap into the joy, strength and creativity that lives in this sacral space!

Sis, are you ready to embrace the freshness of a New Year while also leaning into rest that the middle of the winter bri...
01/22/2025

Sis, are you ready to embrace the freshness of a New Year while also leaning into rest that the middle of the winter brings? Are you looking for a space that is for Black women BY a Black woman?

If you answered hell yes, then is the perfect series for you! During this six week series you’ll engage in restorative yoga poses, reflective journaling, guided meditation and intentional discussion with Black women that just get it.

We have 4 spaces left in the New Year cohort. Join at the link in bio. Use code: SYS25 for a special reduced rate until Friday 1/24.







Tew more days left!!! Vote for me as the Best Fitness Class in the Best of Black Baltimore Awards!!!🧘🏽‍♀️🧘🏽‍♀️🗳️🗳️My ca...
01/14/2025

Tew more days left!!! Vote for me as the Best Fitness Class in the Best of Black Baltimore Awards!!!🧘🏽‍♀️🧘🏽‍♀️
🗳️🗳️
My category is under ‘Health & Wellness’ scroll down to ‘Best Fitness Class’ and select the first one on the list ‘Ama Wellness’
🗳️🗳️
Link in bio to vote—THANK YOU for your support!

And yall I didn’t even know I was nominated 😫, thanks to any and everyone who nominated me! 🤗

2024 was a FULL year of group sessions, community workshops, networking events, and retreats and it is time for my inten...
12/24/2024

2024 was a FULL year of group sessions, community workshops, networking events, and retreats and it is time for my intentional and annual end-of-year rest.

And I encourage you to do the same, sis.

You have done enough this year.

I’ll see y’all beautiful selves next year when I reemerge ✨💕✌🏽💕✨

During this Winter Pause I’m looking forward to intentional rest, curling up under tons of blankets, sipping warm drinks...
12/24/2024

During this Winter Pause I’m looking forward to intentional rest, curling up under tons of blankets, sipping warm drinks, watching cheesy Christmas movies, keeping my phone on DND and READING!

One of the books I’m diving back in to is fellow book ‘Pause, Rest, Be’

There was so much transition and immense loss for me this year and I’m giving myself lots of time to feel all the feels and do these stillness practices this season.
*
*
*

Sistas Yoga Series is back in 2025 yall!!! And we have a new spacious location IN DOWNTOWN BALTIMORE!!💕💕💕💕Our Near Year’...
12/24/2024

Sistas Yoga Series is back in 2025 yall!!! And we have a new spacious location IN DOWNTOWN BALTIMORE!!
💕💕💕💕
Our Near Year’s session starts on January 26th and we’ll focus on setting a peaceful, restful and intentional tone for 2025. And because I’m feeling all festive, I wanna offer a special 24% off discount if you sign up before 12/31/24.
💕💕💕💕
This Series is exclusively for Black women and will include:

-therapeutic yoga poses
-guided meditation
-breathwork
-reflective journaling
-dancing
-SistaCircle

We have space for 10 sistas. Register today and continue your healing journey amongst others Black women. Link in bio.
*
*
*

#21201 #2025

At , we give our sistas flowers while they’re still here. We celebrate everyday. We hold space for our sistas to come ...
12/24/2024

At , we give our sistas flowers while they’re still here.

We celebrate everyday.

We hold space for our sistas to come as they are.

Will you be joining us at our in person gatherings next year, sis??

Black Women Deserve to Retreat💕✨💕❄️💕✨💕Sis, are you on full steam as this year comes to an end or are you letting it slow...
12/24/2024

Black Women Deserve to Retreat
💕✨💕❄️💕✨💕
Sis, are you on full steam as this year comes to an end or are you letting it slowly come to a close?

If it’s full steam, I’d like for you to pause, breathe and let something go.

It’s ok if it didn’t get done this year.

You can put it away and allow yourself space to rest, reflect and retreat during these last few days of 2024.

Find a few hours or a full day when you can go within, retreat and pour back into you and you alone.

Our rest is non-negotiable.
*
*
*
#2024

Address

344 N. Charles Street
Baltimore, MD
21201

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 3pm
Thursday 10am - 7pm
Sunday 10am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Ama Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ama Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category