Femme Fitale Fit Club

03/10/2026

Listen up my perimenopause ladies! If you are having trouble getting and staying asleep this magnesium is a GAME CHANGER https://amzn.to/47E3HnB.

Magnesium Breakthrough Supplement 4.0 - Has 7 Forms of Magnesium: Glycinate, Malate, Citrate, and More - Natural Sleep and Brain Supplement - 30 Capsules

03/09/2026

Trying to hit that 10,000‑step goal each day? Turn your routine into movement magic with simple, creative ways to rack up those steps — plus the best fitness trackers to keep you on pace. Your daily step win is closer than you think.https://femmefitalefitclub.com/how-to-get-10000-steps-a-day/

Learn some fun and creative ways to get 10,000 steps a day during normal activities of daily living and with family and friends.

03/09/2026

Join me tomorrow morning at 6 am as I discuss the pros and cons of using a weighted vest for women in perimenopause.

Read all about it below!


https://femmefitalefitclub.com/5-reasons-to-incorporate-a-weighted-vest-into-your-walking-routine/w

03/09/2026

Discover practical tips for maintaining your fitness routine while traveling. Stay fit on the go with our guide to exercise, diet, and staying active.

Discover practical tips for maintaining your workout routine while traveling. Use this guide to diet and exercise to stay fit on the go.

03/09/2026

If you are looking for a low-impact workout try this core workout that won’t kill your knees and will strengthen your core. Perform each exercise circuit style for 45 seconds then rest for 60 minutes at the end is the circuit. Repeat 5 circuits. You got this! �

03/09/2026

One common misconception is that you need to drastically cut calories to lose weight, but this can actually slow down your metabolism and hinder your progress. Instead, focus on eating a balanced diet rich in lean proteins, whole grains, fruits, and vegetables. 🥕 Read the full article here 👉🏽 https://femmefitalefitclub.com/effective-fat-loss-strategies-for-women-going-through-menopause/

If you are experiencing fat gain issues here are some tips to help you lose fat while going through menopause.

03/09/2026

FIT FACT: walking, even weighted, is not strength training.

03/08/2026

Did you know my Cinch An Inch fitness program is HAA/FSA eligible? Check comments to learn more about the program.

03/08/2026

Here’s a new fun cardio you can perform when you are sort on time. All you need is a weighted vest. I have a 12-lb Bagail vest 👉🏽 https://amzn.to/40jwJ8g . This workout is low impact and easy on the knees, hips and ankles. Perform each exercise for 30 or 45 seconds based on fitness level and rest 15 seconds. Complete 5 rounds circuit style. Rest 60 seconds between rounds.

03/08/2026

I was today years old to find out the Peloton tread hads an automatic incline feature!

03/08/2026

The Best Ways to Improve Strength During Perimenopause

If you are seeing signs of decreasing strength as you go through perimenopause then keep reading and learn some science-backed strategies to help you build muscle and get stronger. Improving strength during perimenopause starts with understanding how your body is changing and then training in a way that supports those shifts. Strength training becomes one of the most effective tools for maintaining muscle, boosting metabolism, and easing symptoms, especially as estrogen fluctuations make muscle harder to build and recovery slower....

If you are seeing signs of decreasing strength as you go through perimenopause then keep reading and learn some science-backed strategies to help you build muscle and get stronger. Improving strength during perimenopause starts with understanding how your body is changing and then training in a way....