Femme Fitale Fit Club

01/14/2026

You’ve been there – intent on going into the grocery store to pick up a few health-conscious items only to get swayed by the music, the smells and the rows of rows of food (good and bad) on the shelves. Here are some tips to help you stay on task. https://femmefitalefitclub.com/avoid-unhealthy-choices-grocery-store/

I share some basic tips to help you avoid making unhealthy choices at the grocery store you will only regret later. Read on.

01/13/2026

Finally getting HRT.

01/13/2026

Incorporate these 5 thigh exercises into your routine to sculpt and strengthen your lower body. Don't wait any longer - start working towards your fitness goals today! thighexercises

Incorporate these 5 thigh exercises into your routine to sculpt and strengthen your lower body. Don't wait any longer.

01/11/2026

Be inspired! Learn all the things Chantelle did to successfully lose excess weight. https://femmefitalefitclub.com/in-the-gym-with-chantelle/

Learn all the things Chantelle did to successfully lose excess weight. She not only shares tips but also how she eats for success.

01/11/2026

If you are dealing with annoying symptoms as a result of going through menopause keep reading and learn how yoga may be just what you need to combat them.

https://femmefitalefitclub.com/the-benefits-of-yoga-for-women-going-through-menopause/

If you are dealing with annoying sycmptoms as a result of going through menopause keep reading and learn how yoga an help reduce them.

01/11/2026

Want to build bigger cakes 🧁 but have bad knees and squats are out of the question.

Here’s how you can build a bigger b***y with knee-friendly workouts that don’t include squats.

https://femmefitalefitclub.com/build-better-b***y-without-squats-equipment/ ***yworkout

Learn how to build a better b***y without squats or exercise equipment which means these moves can be done at home and don't require the gym.

01/11/2026

Want to lose weight but not having success? Make sure you avoid these top key mistakes

I want to share 5 of the most common mistakes to avoid when trying to lose weight. As a certified personal trainer I get asked all of the time by clients and people I meet how to lose weight. The formula is factual and basic but many seem to hit a pitfall with their own […]

01/11/2026

Here’s how you can build a bigger b***y with knee-friendly workouts that don’t include squats.

https://femmefitalefitclub.com/build-better-b***y-without-squats-equipment/ ***yworkout

Learn how to build a better b***y without squats or exercise equipment which means these moves can be done at home and don't require the gym.

01/11/2026

If you struggle with a FUPA aka lower belly pooch then follow these tips to help get rid of that trouble area for many women.

Read more in comments.

01/11/2026

It's Not Too Late!

The time to guard against muscle loss is. . . NOW!

https://www.ideafit.com/personal-training/sarcopenia-may-be-modified-at-early-stages/.

Fitness professionals may want to encourage those in their early 60s in particular to train as a preventive measure against sarcopenia.

01/11/2026

Learn how you can start a meditation 🧘🏾‍♂️ practice to destress and settle your mind.

If you've been looking to improve your wellness practice with meditation but wasn't sure how to get started, here's a how-to for beginners by guru Althea.