Yoga Beginnings

Yoga Beginnings 500 Hour Yoga Alliance
Teaching Yoga with a focus on sensory awareness of breath, body, and mind.

It’s so natural to attach feelings, judgments, opinions, thoughts to situations / just living daily life. I often think...
12/12/2024

It’s so natural to attach feelings, judgments, opinions, thoughts to situations / just living daily life. I often think about that as I am makings those judgments in my mind and holding my tongue!
So is that half of the battle to recognize that we do that?
It always seems like it’s going to happen but noticing that and thinking before I say anything does help me be somewhat detached from emotions letting me feel lighter! Detaching is not rude to others as I use to think. You can still listen and be compassionate…..m
Namaste

Going to teach my Granddog Kelsey how to do this!! lol
07/07/2024

Going to teach my Granddog Kelsey how to do this!! lol

Self love!! So important to your being.. love yourself first to be able to spread that Love!!
07/07/2024

Self love!! So important to your being.. love yourself first to be able to spread that Love!!

Let Go! It’s so healing!Yes not easy but keep trying!
05/21/2024

Let Go! It’s so healing!
Yes not easy but keep trying!

After a long pause, moving on from loosing an important person in life’s journey. It’s not easy to change and lose shar...
10/28/2023

After a long pause, moving on from loosing an important person in life’s journey. It’s not easy to change and lose sharing life but we do it.
I am thankful to have spent the last week in Costa Rica 🇨🇷 where life is simpler, there is no hurry and to reconnect with the beautiful scenery loving the wild birds and animals free to roam! Lots of yoga Nidra, meditation, and reading… treat yourself to something you love 💕 !

Death and dying is not something that we talk about much and possibly not think about much. But as I get older and star...
03/18/2023

Death and dying is not something that we talk about much and possibly not think about much. But as I get older and start to say goodbye to parents, relatives, friends, coworkers it’s something that is on my mind…. Death is not in our control but practicing letting go is in our control! So dying maybe by letting go is in our control, I 💕 Tae and reading Psalms especially during Lent! 🤗

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