Wind Gate Natural Wellness

Wind Gate Natural Wellness Massage Therapy, and Corporate Chair Massages

Wind Gate Natural Wellness offers a holistic approach to gaining and maintaining wellness through Massage, Cupping, Aromatherapy, and Rock Taping.

10/08/2025
Active Isolated Stretching is in the house!!!  What is AIS and do I need it? This technique of stretching is holding the...
04/21/2024

Active Isolated Stretching is in the house!!!

What is AIS and do I need it?

This technique of stretching is holding the stretch for 2 to 3 seconds at a time and then return to original position, Stretching a little further each time.

This will Increase blood flow to the area and not cause micro tears in the muscle.

Stretching sessions are about 30 minutes of focused work on a specific muscle group, or area associated. The targeted muscle will be lengthened without triggering the productive stretch reflex or fatiguing the muscle.

The benefit is that the stretches do not result in opposing tension or result in trauma. Athletes can use the stretches pre-or post event with no need to warm up. They can be used as a warm-up right before a competition or training to get the blood flowing to a certain muscle group, which prevents a lot of waste buildup during the competition or training and then post event right after a competition to help flush out any waste buildup. 

Good for athletes and everyone in between that just needs stretched.

Book your AIS 30 minute session today!!

Address

Baltimore, MD

Opening Hours

Tuesday 1pm - 8pm
Wednesday 1pm - 5pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+14106178532

Website

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