Holistic healthy living made easy, nutritious, delicious and fun using plant-based food & meditation.
Holistic Healthy Living for All, LLC (Holistic Wellness and Health) uses a whole person approach that integrates health, fitness and wellness to improve the quality of life for all. We provide services and resources to help you live a healthy, active and long life. We educate you about the importance of preventive health measures and how our choices impact the life of others. We are committed to individuals, families and the community at large. All staff are professionals who are ready and willing to help you become the best you. We'd love to see you today to map out a health, fitness and wellness plan that's tailored to your health history and needs. We offer healthy cooking classes, cooking demonstrations, wellness seminars, health coaching, grocery store tours, meal plans, and fitness training.
01/01/2026
Clay Pots Baltimore
Free Cooking Classes and Demos
Wednesdays, January 14-February 18, 2025 | 4-5:15 PM
Must Attend at least 5 of the 6 classes. Registration is required. Call 410-233-1133 to register.
Free Hands-On Cooking Classes (Family Friendly)
January 7th and 21st, 2025 | 6:30-7:30 PM
300 East 29th Street, Baltimore, MD 21218
See the flyers for more information.
01/01/2026
This New Year marks a new beginning—a chance to set powerful intentions for your health and well-being.
Imagine your wellness goals taking shape. Visualize the success, the fulfillment, the vibrant health that is your birthright. This is more than a resolution; it is a revolution of self-care, an intentional step toward a balanced body and a focused mind.
Every day is an opportunity to honor your journey. Surround yourself with the support and community that will uplift you. Let us build a future where holistic wellness is accessible for all, empowering us to thrive together.
Ready to take the first step with confidence? Connect with us for personalized wellness guidance and let's make this your year of profound health and holistic well-being.
11/22/2025
Tomorrow, Saturday November 22nd, we are giving away alot, like really, alot of pantry food, produce, household items, baby items and lots of clothes including coats.
11am to 1pm.
The Franciscan Center
101 West 23rd St.
Baltimore. 21218.
In our parking lot unless it's raining then inside the center.
*please share.
11/22/2025
We are still buzzing from Week 3 of our Holistic Plant-Based Living Program! Last week, we dove deep into the world of sea life and explored the amazing possibilities of vegan seafood. I was so inspired watching everyone’s eyes light up as they tried delicious plant-based options—we even sampled vegan caviar!
To keep the culinary creativity flowing, every participant went home with a vegan seafood cookbook sponsored by the Vegetarian Resource Group! It’s incredible to see how making conscious choices can be so delicious and rewarding. As author and activist Suzy Kassem says, "Stand up for what you believe in, even if you are standing alone." But in this community, no one stands alone!
We're heading into our final week, where our focus shifts to land animals. Get ready for an extra special session, because we'll be joined by not one, but TWO amazing guest chefs! You won't want to miss it.
Let's continue making a positive impact, one bite at a time. Registration is free. This is a virtual and in-person (Baltimore) event.
You can still sign up for the Holistic Plant-Based Living Program. We start week 2 on Saturday.
Chef Crystal's Spinach Slaw is a crowd and family favorite. This recipe shows you how quick it is to make this dish.Recipe: https://www.holistic-wellnessandh...
11/02/2025
Happy World Vegan Day and World Vegan Month. celebrated today with the 1st session of the Holistic Plant-Based Living Program. We made 3 delicious dairy-free recipes! There's still time to join us for the next session. Registration link is in the bio. This is a free support program.
Alsp, check out our latest blog post on the website. It has a sample meal plan.
11/01/2025
Happy World Vegan Month!
Check out this blog post from Holistic Wellness and Health. It has a sample meal plan as well.
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Holistic Wellness and Health makes healthy living easy, nutritious, delicious and fun with a focus on plant-based foods that help you with inflammation, cravings, gut health and weight issues. We use a whole person approach that focuses on the mind, the body and the spirit while integrating wellness and fitness to assist you in living a healthier and more vibrant life. We offer health & wellness coaching, wellness classes & workshops, cooking demos, hands-on cooking classes and gardening workshops.
We educate you about the importance of preventive health measures and how our choices impact the life of others. We are committed to individuals, families and the community at large. All staff are professionals who are ready and willing to help you become the best you. We'd love to see you today to map out a health, fitness and wellness plan that's tailored to your health history and needs. We also offer wellness seminars, grocery store tours, meal suggestions, and fitness training.
Check us out at holistic-wellnessandhealth.com and Instagram @HolisticWellnessandHealth
Holistic Wellness and Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, holistic-wellnessandhealth.com, and affiliated sites.
For Educational and Informational Purposes Only. The information provided in or through our Website, Programs, Products, and Services is for educational and informational purposes only and is made available to you as self-help tools for your own use. When using any material obtained from or through Holistic Wellness and Health whether through in-person, phone, Skype, webinars, teleseminars, webcams, social media, and otherwise in a variety of settings, including but not limited to individual and/or group programs, classes, workshops, events, retreats, seminars, consultations and/or trainings, you acknowledge that we are supporting you in our role exclusively as providing business education, and in no other role.
Not a Substitute for Medical Advice. The information provided in or through our Website, Programs, Products and Services is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by you or your clients’ own Medical Provider (including doctor/physician, nurse, physician’s assistant, or any other health professional), Mental Health Provider (including psychiatrist, psychologist, therapist, counselor, or social worker), registered dietitian or licensed nutritionist, or member of the clergy.
