Yudaguru Integrative Wellness

Yudaguru Integrative Wellness Integrative Counseling, Coaching & Yoga
Who's the Guru? YUDAGURU. My name is Abhik Saha. We operate very differently than any therapist you have ever met.

I am a Licensed Clinical Professional Counselor in the state of Maryland, a Mindful Life Coach, and a Mind-Body Medicine Practitioner. I founded Yudaguru Integrative Wellness in response to the poor quality of mental health treatment that is prevalent in our society today. Our approach is profoundly respectful, holistic, and personal. You will notice that we are open, dynamic, and very human. We work to facilitate the space necessary for you to access your inner wisdom and inner healer. We give you advice and tools when you ask for them and give me permission to do so. We utilize collaborative goal-setting and problem solving, while following your inner journey to the very depths of your humanity. Serious life problems? Get in touch!
We specialize in utilizing an integrative framework of the most cutting-edge integrative psychotherapies, mindfulness & meditation, life coaching, and mind-body medicine. We employ a person-centered transpersonal approach that allows for deep exploration, healing, and transformation, without medication or condescending tactics. This is the NEW mental health & wellness paradigm.

We rush to fix their struggle. We call it help. Psychology calls it the "Righting Reflex."But when you give the answer, ...
12/13/2025

We rush to fix their struggle. We call it help. Psychology calls it the "Righting Reflex."

But when you give the answer, you steal the confidence. The goal isn't to build a follower. It is to build a thinker.

Guide, don't lecture. 🌿

We guard our bank accounts more than our peace. But what is the point of success if you are at war inside your own head?...
12/13/2025

We guard our bank accounts more than our peace. But what is the point of success if you are at war inside your own head?

The greatest lie depression tells you is that silence is strength. It is not strength. It is just heavy.

True wealth isn't what is in your pocket. It is the ability to feel at home in your own skin.

Don't bankrupt your soul to keep up appearances. 🌿

When we feel like falling apart, our instinct is to hide. We stay in our pajamas, we avoid the mirror, and we let our ou...
12/11/2025

When we feel like falling apart, our instinct is to hide. We stay in our pajamas, we avoid the mirror, and we let our outside match our inside.

But caring for your appearance in your darkest moments isn't vanity. It is a rebellion.

It is a powerful signal to your brain that says: "I am having a hard time, but I have not given up on myself."

Don't dress to impress them. Dress to respect you. 🌿

When we see potential in someone, our instinct is to push. But to them, that push often feels like pressure, not support...
12/11/2025

When we see potential in someone, our instinct is to push. But to them, that push often feels like pressure, not support.

You cannot force someone to believe in themselves. But you can be the mirror that shows them they already do.

Don't just point out the gap where they are failing. Highlight the strength where they are trying.

Swipe to learn the art of Affirmation. 🌿

It is easy to get impatient when they repeat stories or move slowly. We check our watches. We finish their sentences. W...
12/11/2025

It is easy to get impatient when they repeat stories or move slowly. We check our watches. We finish their sentences. We rush.

But there was a time when you couldn't walk, talk, or feed yourself. And they didn't rush you. They slowed their entire world down to match your pace.

Love is often just the willingness to wait. Give them the grace they once gave you. 🌿

We are wired to seek recognition. When we don't get it, we feel like our effort "didn't count." But the value of your wo...
12/10/2025

We are wired to seek recognition. When we don't get it, we feel like our effort "didn't count."

But the value of your work isn't determined by the applause it gets. It is determined by the integrity you put into it.

Don't let others' silence mute the power of your own resilience. Own your grind. 🌿

Why do they ignore your advice, even when it’s "right"? Because unsolicited advice often feels like a form of control.An...
12/10/2025

Why do they ignore your advice, even when it’s "right"?

Because unsolicited advice often feels like a form of control.

And the human brain has a deep, primal need to resist control—even if it hurts us.

If you actually want to influence someone, you have to do the scariest thing possible: Let go of the outcome.

When you respect their right to say "no," they finally feel safe enough to say "yes."

Autonomy is the key to change. 🌿

We spend our lives chasing happiness, treating it like a destination we must reach and stay at. But happiness is not a l...
12/10/2025

We spend our lives chasing happiness, treating it like a destination we must reach and stay at. But happiness is not a location. It is the weather. It rains, it shines, it storms.

If you make "being happy" your goal, you will feel like a failure every time it rains. Don't chase the weather. Build a shelter.

Seek Peace. Peace is the ability to sit in the sun and the rain, and know you are still okay. 🌿

We desperately want to see those we care about thrive. So we try to light a fire under them. But that fire often gets pu...
12/08/2025

We desperately want to see those we care about thrive. So we try to light a fire under them. But that fire often gets put out the moment you leave.

True motivation isn't transferred. It's uncovered. It is already within them, waiting to be seen.

Your role is to hold the lantern, not push the cart. 🌿

When you want to change, who shows up in the mirror? Is it your own best ally? Or your own worst critic?The "Old Way" tr...
12/08/2025

When you want to change, who shows up in the mirror?
Is it your own best ally?
Or your own worst critic?

The "Old Way" tries to force change with shame: "You failed again. You have no willpower." But shame doesn't create motivation. It creates resistance.

The "New Way" builds change with curiosity: "This is hard. What one small thing went well today?"

You can't bully yourself into a better life. Be the friend you need to hear.

Swipe to learn how to flip the script. 🌿

We often parent with a chisel in hand. We try to "fix" their flaws, "optimize" their skills, and mold them into a master...
12/08/2025

We often parent with a chisel in hand. We try to "fix" their flaws, "optimize" their skills, and mold them into a masterpiece we can be proud of.

But your child is not clay to be sculpted. They are a seed to be watered.

The goal of parenting is not to shape them into your image. It is to offer enough safety for them to discover their own.

Stop managing. Start witnessing. 🌿

Address

1014 W 36th Street
Baltimore, MD
21211

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+14437200090

Website

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