Yudaguru Integrative Wellness

Yudaguru Integrative Wellness Integrative Counseling, Coaching & Yoga
Who's the Guru? YUDAGURU. My name is Abhik Saha. We operate very differently than any therapist you have ever met.

I am a Licensed Clinical Professional Counselor in the state of Maryland, a Mindful Life Coach, and a Mind-Body Medicine Practitioner. I founded Yudaguru Integrative Wellness in response to the poor quality of mental health treatment that is prevalent in our society today. Our approach is profoundly respectful, holistic, and personal. You will notice that we are open, dynamic, and very human. We work to facilitate the space necessary for you to access your inner wisdom and inner healer. We give you advice and tools when you ask for them and give me permission to do so. We utilize collaborative goal-setting and problem solving, while following your inner journey to the very depths of your humanity. Serious life problems? Get in touch!
We specialize in utilizing an integrative framework of the most cutting-edge integrative psychotherapies, mindfulness & meditation, life coaching, and mind-body medicine. We employ a person-centered transpersonal approach that allows for deep exploration, healing, and transformation, without medication or condescending tactics. This is the NEW mental health & wellness paradigm.

"I'm sorry you feel that way" is not an apology. It is a defense.It translates to: "The problem isn't what I did. The pr...
01/27/2026

"I'm sorry you feel that way" is not an apology. It is a defense.

It translates to: "The problem isn't what I did. The problem is that you are too sensitive." It shifts the blame from the action to the reaction.

True accountability does not hide behind "intent." It acknowledges impact.

Stop apologizing for their feelings. Start apologizing for your actions. 🌿

We are taught that anger is "bad." We swallow it to keep the peace. We smile while we seethe.But anger is not your enemy...
01/27/2026

We are taught that anger is "bad." We swallow it to keep the peace. We smile while we seethe.

But anger is not your enemy. It is your bodyguard. It is the alarm system that signals a boundary has been crossed.

When you silence the guard, you leave the door open. You don't have to lash out, but you must listen.

When the heat rises, ask: "What is being violated right now?"

Anger is just self-respect in disguise. 🌿

We have been conditioned to believe we are machines. We think our value is measured by our output. We feel guilty when w...
01/27/2026

We have been conditioned to believe we are machines. We think our value is measured by our output. We feel guilty when we rest, thinking: "I haven't done enough today."

But machines only stop when they are broken. Humans stop because they are living.

You are not a "Human Doing." You are a "Human Being." Your worth was born with you. It does not fluctuate based on how many emails you answered today.

Stop trying to earn your existence. You already own it. 🌿

"Good Vibes Only" isn't always healthy. Sometimes, it is a trauma response.When pain hits, we rush to say: "It could be ...
01/23/2026

"Good Vibes Only" isn't always healthy. Sometimes, it is a trauma response.

When pain hits, we rush to say: "It could be worse!" We think this is resilience. But it is just avoidance.

This isn't hope. It is invalidation. Buried feelings don't die; they rot.

Hope requires truth. You must acknowledge the wound to heal it. Admitting "This hurts" is not negative. It is honest.

Stop saying "At least..." Start saying "It makes sense that this is hard."

You can't heal what you refuse to feel. 🌿

Based on the image "You can witness their storm without letting the rain get you wet", here is the concise caption in th...
01/23/2026

Based on the image "You can witness their storm without letting the rain get you wet", here is the concise caption in the Yudaguru voice.

Caption:

We confuse empathy with absorption. We think: "If I don't feel their pain, I don't care about them."

But a sponge eventually gets full, heavy, and useless. If you absorb their chaos, you cannot help them navigate it.

To be a true support, you must stay solid. You can love them without becoming them.

Be an anchor, not a sponge. 🌿

We treat rest like a trophy. We tell ourselves, "I will rest when I am done."But the to-do list is infinite. If you wait...
01/22/2026

We treat rest like a trophy. We tell ourselves, "I will rest when I am done."

But the to-do list is infinite. If you wait for the finish line to rest, you will run out of fuel long before you reach it.

Rest is not a reward for success. It is maintenance for survival.

You don't earn sleep. You require it. 🌿

We confuse "high-functioning" with "healthy." Everyone praises your strength. Inside, you are drowning. You feel like a ...
01/22/2026

We confuse "high-functioning" with "healthy." Everyone praises your strength. Inside, you are drowning. You feel like a fraud waiting to be found out.

This isn't resilience. It is survival. You run on high alert to prove your worth. You fear that if you stop, you will fall apart.

Real strength isn't endless endurance. It is safer to stop without achieving anything.

You don't have to earn your rest. 🌿

We confuse "taking space" with the silent treatment. But there is a critical difference.A boundary is protective: "I nee...
01/22/2026

We confuse "taking space" with the silent treatment. But there is a critical difference.

A boundary is protective: "I need an hour to cool down so I don't yell." The silent treatment is punitive: "I will withhold my love until you suffer enough to apologize."

A boundary communicates a need. The silent treatment weaponizes silence. It isn't passive. It is loud aggression.

Don't just disappear. Speak your need for space. 🌿

Logic cannot stop a panic attack because your Logic Brain is offline. Your Survival Brain doesn't speak English. It spea...
01/21/2026

Logic cannot stop a panic attack because your Logic Brain is offline. Your Survival Brain doesn't speak English. It speaks Sensation.

Trying to use logic here is like trying to email a forest fire.

You must speak to the body directly. Splash cold water. Stomp your feet. Signal safety through the skin, not the mind. 🌿

Stop trying to "parent" your parents. It destroys the relationship.You take over their life. You think: "I have to take ...
01/21/2026

Stop trying to "parent" your parents. It destroys the relationship.

You take over their life. You think: "I have to take charge." But being "managed" by a child triggers deep shame. Their anger isn't stubbornness. It is a defense against feeling useless.

Shift from "I am deciding" to "How do we solve this?" Restore their value. Ask for their advice.

They don't need a boss. They need a witness. 🌿

We look back at the years spent battling trauma, grief, or burnout and call them "wasted." We compare our timeline to ot...
01/21/2026

We look back at the years spent battling trauma, grief, or burnout and call them "wasted." We compare our timeline to others and think: "I am so far behind."

But you cannot build a skyscraper during an earthquake. You weren't stagnant. You were doing the invisible, exhausting work of staying alive.

You didn't lose those years. You invested them in your own existence. You are not behind. You are still here. 🌿

We wear perfectionism like a badge of honor. We think it means we have high standards.But perfectionism is not the pursu...
01/20/2026

We wear perfectionism like a badge of honor. We think it means we have high standards.

But perfectionism is not the pursuit of excellence. It is the avoidance of judgment.

You believe: "If I am perfect, I cannot be rejected." It isn't a drive for success. It is a defense mechanism against shame.

Excellence allows for growth. Perfectionism builds a prison.

You don't need to be flawless to be worthy. You just need to be real. 🌿

Address

1014 W 36th Street
Baltimore, MD
21211

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+14437200090

Website

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