Yudaguru Integrative Wellness

Yudaguru Integrative Wellness Integrative Counseling, Coaching & Yoga
Who's the Guru? YUDAGURU. My name is Abhik Saha. We operate very differently than any therapist you have ever met.

I am a Licensed Clinical Professional Counselor in the state of Maryland, a Mindful Life Coach, and a Mind-Body Medicine Practitioner. I founded Yudaguru Integrative Wellness in response to the poor quality of mental health treatment that is prevalent in our society today. Our approach is profoundly respectful, holistic, and personal. You will notice that we are open, dynamic, and very human. We work to facilitate the space necessary for you to access your inner wisdom and inner healer. We give you advice and tools when you ask for them and give me permission to do so. We utilize collaborative goal-setting and problem solving, while following your inner journey to the very depths of your humanity. Serious life problems? Get in touch!
We specialize in utilizing an integrative framework of the most cutting-edge integrative psychotherapies, mindfulness & meditation, life coaching, and mind-body medicine. We employ a person-centered transpersonal approach that allows for deep exploration, healing, and transformation, without medication or condescending tactics. This is the NEW mental health & wellness paradigm.

Love isn’t a project. You’re worthy without rescuing anyone. Lay the tools down.
09/08/2025

Love isn’t a project. You’re worthy without rescuing anyone. Lay the tools down.

You don’t have to be perfect to be healing.One breath. One choice. One small rewrite of the old story.Swipe for the step...
09/08/2025

You don’t have to be perfect to be healing.
One breath. One choice. One small rewrite of the old story.

Swipe for the steps; share with someone who needs a softer way.

What falls away wasn’t your essence. Keep the lesson, loosen the grip, stay with your own pulse.
09/08/2025

What falls away wasn’t your essence. Keep the lesson, loosen the grip, stay with your own pulse.

You don’t have to perform to deserve love. Existing is enough today.
08/18/2025

You don’t have to perform to deserve love. Existing is enough today.

You don’t have to force sunshine. Real change is slow, honest, and body-safe. Inside: how to swap toxic positivity for p...
08/18/2025

You don’t have to force sunshine. Real change is slow, honest, and body-safe.

Inside: how to swap toxic positivity for practices that truly soothe—breath, small steps, and evidence.

If getting up is all you managed today, that’s a victory. Rest in that.
08/18/2025

If getting up is all you managed today, that’s a victory. Rest in that.

If your battle is invisible, it still matters.You’re carrying it with real courage.
08/17/2025

If your battle is invisible, it still matters.
You’re carrying it with real courage.

You’re not lazy. You’re not imagining it. Depression can live in muscles, memory, and energy. Let’s name what you’re fee...
08/17/2025

You’re not lazy. You’re not imagining it. Depression can live in muscles, memory, and energy. Let’s name what you’re feeling—slide through. →

Your presence isn’t a burden.Breathe in. Stay. Take space.
08/17/2025

Your presence isn’t a burden.
Breathe in. Stay. Take space.

You are not defined by your struggles. The pain you've carried doesn’t define who you are. You are so much more.Remember...
08/12/2025

You are not defined by your struggles. The pain you've carried doesn’t define who you are. You are so much more.

Remember- Your worth is beyond the story you've been told.

Feeling like your emotions are taking over? 😔 It’s time to regain control. Swipe through for 5 simple ways to feel more ...
08/12/2025

Feeling like your emotions are taking over? 😔

It’s time to regain control. Swipe through for 5 simple ways to feel more grounded and less reactive — because your peace is worth it.

No finish line. No stopwatch. Just gentle steps toward yourself.
08/12/2025

No finish line. No stopwatch. Just gentle steps toward yourself.

Address

1014 W 36th Street
Baltimore, MD
21211

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+14437200090

Website

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