Power of One Yoga Center

Power of One Yoga Center Power of One Yoga Center is a community-based yoga and wellness studio serving the great Baltimore-W

Power of One Yoga, LLC offers a variety of classes, workshops and retreats in yoga therapeutics, self care, meditation and spiritual development to those who seek to transform their lives with improved physical health, self-exploration and personal empowerment. Ancient cultural wisdoms of our ancestors, the science of ayurveda, the metaphysics of astrology and the therapeutic application of yoga a

re explored and integrated into daily activities so that we manifest our basic need for love, peace and happiness.

05/09/2025

By Jana Long, ERYT, CIAYT, Executive Director, Black Yoga Teachers Alliance, Inc. Earlier this month, I was honored to present my workshop, Teach from Your Life, at the Sedona Yoga Festival.

Teach From Your Life is not about perfecting your teaching voice or crafting the “right” message. It’s about remembering...
05/09/2025

Teach From Your Life is not about perfecting your teaching voice or crafting the “right” message. It’s about remembering who you are, and what you’ve lived, is already enough. It’s about uncovering the wisdom that’s been with you all along, beneath the layers of training, expectation, and performance.

By Jana Long, ERYT, CIAYT, Executive Director, Black Yoga Teachers Alliance, Inc. Earlier this month, I was honored to present my workshop, Teach from Your Life, at the Sedona Yoga Festival.

04/30/2025

Monday, May 5: Chair Dance Yoga with Sherry Zak Morris, C-IAYT, E-RYT 500Tuesday, May 6: Chair Yoga for Joint Mobility with Jana Long, E-RYT-500, C-IAYTWednesday, May 7: Body Positive Chair Slow Flow with Donna Noble, MSc, RYTThursday, May 8: Yoga Nidra with Amy Di Lillo, C-IAYT, YACEP, E-RYT 500, B...

I will be at the Sedona Yoga Festival. I will share a new workshop I've worked on for months: Teach From Your Life. This...
04/21/2025

I will be at the Sedona Yoga Festival. I will share a new workshop I've worked on for months: Teach From Your Life. This contemplative workshop uses yoga nidra, writing, and movement to explore the interior life and illuminate the impact of early life experience. Participants will reconnect with their story and embody their truth as the foundation of their teaching voice.
I look forward to seeing old friends and making new ones.

New online sessions of Monday Morning Mindful Movement & Meditation, and Being Boomer Yoga Therapeutics on Wednesdays be...
01/24/2025

New online sessions of Monday Morning Mindful Movement & Meditation, and Being Boomer Yoga Therapeutics on Wednesdays began on January 13, 2025. It feels good to return to what I love!

06/15/2024

Body dwells within Spirit, not the other way around. If you understand concepts of energy, you will understand this.

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Baltimore, MD

Opening Hours

Monday 2pm - 6pm
Tuesday 2pm - 6pm
Wednesday 12pm - 4pm

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