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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Complete Wellness Addiction Center

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United States
Baltimore, MD
Complete Wellness Addiction Center

Complete Wellness Addiction Center is an Intensive Outpatient Program and Outpatient Program with Sober Living Housing. We also have DUI/DWI Training Courses.

At Complete Wellness Recovery, we focus on the treatment of the whole body- mind, soul, and spirit. We believe that as one begins to receive treatment the holistic approach to wellness is the best approach. In addition to substance abuse treatment, we provide medication assisted alternatives, such as Vivitrol. Vivitrol is a once a month intramuscular injection that will reduce cravings for op**tes and alcohol. Research shows that Vivitrol is the best anti-relapse approach to op**te dependence.

04/28/2025

🌱 Long-Term Relapse Prevention Strategies 🌱

This week, we focus on building sustainable recovery strategies to help participants maintain long-term resilience and prevent relapse. By creating healthy routines, strengthening support systems, and developing strategies to stay motivated, participants will be better equipped to handle challenges and stay focused on their recovery.

Focus for the Week:

🏃‍♂️ Building Healthy Routines: Establishing daily habits that support your recovery.

🤝 Building a Support System: Surrounding yourself with people who uplift and encourage your growth.

⚖️ Dealing with Setbacks: Learning how to navigate challenges and stay on track.

💪 Maintaining Motivation and Focus: Strategies for staying motivated and committed to your goals.

Together, we’re laying the foundation for lasting success in recovery. 💚

Image Credit: Addiction Center

04/21/2025

🌟 Developing a Trigger Management Plan 🌟

This week, we focus on empowering participants to take control of their recovery by developing a personalized Trigger Management Plan. Through identifying high-risk situations, practicing refusal skills, and creating a crisis plan, participants will gain the tools to stay grounded and focused on their healing journey.

Focus for the Week:

🚨 Identifying High-Risk Situations: Recognizing triggers that may challenge your recovery.

✋ Practicing Refusal Skills: Building confidence to say "no" when faced with temptation.

🛑 Building a Crisis Plan: Preparing for moments of crisis with actionable steps for support.

🔄 Review and Reflection: Reflecting on the week’s progress and fine-tuning your plan.

Together, we’re building a solid foundation for long-term success. 💙

Image Credit: The Positive Encourager

04/14/2025

🌱 Emotion-Focused Coping Strategies 🌱

This week, we’re diving into emotional regulation, empowering participants with tools to navigate and manage their emotions. Through emotional awareness, grounding techniques, and acceptance-based strategies, we’ll build a strong foundation for emotional resilience.

Focus for the Week:

🎯 Emotional Awareness: Understanding and identifying your emotions.

🧘‍♂️ Managing Stressful Emotions: Learning how to cope with overwhelming feelings.

🌿 Grounding Techniques: Practical exercises for staying present and calm.

💪 Acceptance and Commitment: Embracing emotions and committing to healthy choices.

Together, we’ll continue the journey toward healing and lasting recovery. 💚

Image Credit: Helpful Professor

04/07/2025

🔹 This week, we’re focusing on Coping Strategies for Cravings. Cravings are temporary, and with the right tools, you can ride them out. 💪

Here’s what’s ahead:

🧘 Mindfulness Techniques – Stay present, stay grounded.

🌊 Urge Surfing – Learn to ride the wave, not fight it.

🎭 Distraction Techniques – Shift your focus, regain control.

🌅 Visualization – See your success, feel your strength.

Recovery is a process—keep showing up, keep pushing forward! 💙 ❤️

Image Credit: Charlotte Behavioral

03/31/2025

🔍 This week we're discussing… understanding triggers and cravings!

Recovery starts with self-awareness—recognizing what sparks cravings, whether it’s physical, social, or personal. By identifying our triggers, we can develop stronger coping strategies and take back control.

Awareness is the first step to change. What triggers have you noticed in your journey, and how do you handle them? 💪✨

📸 Image Credit: Hopeful Panda

03/26/2025

Recovery is a journey and every small win matters. How are you rewarding yourself for the progress you’ve made? 💪✨

Change isn’t just about breaking bad habits—it’s about celebrating progress, staying accountable, and reinforcing the behaviors that support sobriety. By setting rewards, tracking milestones, and reflecting on growth, we create motivation to keep moving forward.

Recovery is a journey, and every small win matters. How are you rewarding yourself for the progress you’ve made? 💪✨

📸 Image Credit: iStock

03/17/2025

🍀 This week we plan to discuss… building new routines for lasting recovery!

On a day often linked to drinking, we’re reminded that recovery is about breaking old habits and creating new, meaningful ones. By identifying triggers, building structured routines, and choosing activities that support our well-being, we take control of our journey—one decision at a time.

Sobriety isn’t about missing out; it’s about creating a life that feels full without substances. Today, we celebrate growth, resilience, and the strength to choose differently. 💪✨

Image credit: Freepik

03/12/2025

🔄 This week we discussed… how our behaviors shape our mood and recovery!

Building a strong foundation means taking intentional actions that support emotional well-being. By scheduling meaningful activities, setting achievable goals, and using structured problem-solving, we can create positive momentum and reduce the risk of relapse.

Recovery isn’t just about avoiding the negative—it’s about actively building a life worth staying sober for. Small steps lead to big change. 💪✨

📸 Image Credit: NovaRecovery Center

03/08/2025

🧠 This week we discussed… cognitive behavioral skills for relapse prevention! 🌱

A key part of recovery is learning to recognize and challenge negative thought patterns that can lead to cravings and setbacks. By reframing our thinking, practicing positive self-talk, and examining the relationship between our thoughts, emotions, and behaviors, we can break free from destructive cycles and build a stronger foundation for long-term change.

Every small shift in mindset adds up—healing starts with how we think. 💪✨

02/24/2025

Resilience is the key to overcoming life’s challenges and staying on the path of recovery.

This week, we’re empowering our participants with the skills to adapt, manage stress, and create self-care plans that will help them navigate life’s ups and downs. By developing these tools, we’re building a foundation for long-term recovery—because true strength comes from the inside out.

Resilience isn’t just bouncing back—it’s growing stronger every time you face a challenge.

Image Source: Centered Recovery Programs

02/18/2025

Recovery isn’t just about getting clean—it’s about building a life worth staying clean for.

This week, we’re helping our participants take control of their journey by creating personalized recovery plans. That means setting actionable steps, learning how to navigate setbacks, and building accountability to stay on track. Progress isn’t always linear, but every step forward is a step toward a stronger, more resilient YOU.

Your recovery, your plan, your future.

Image Source: Adobe Stock

02/10/2025

Recovery isn’t just about quitting—it’s about rebuilding. This week, we’re focusing on self-awareness, motivation, and goal-setting to help you create a recovery plan that lasts.

✅ Overcoming ambivalence
✅ Building resilience
✅ Setting meaningful, actionable goals

Your recovery is YOUR journey, and we’re here to equip you with the tools to make it successful. With the right frameworks, support systems, and mindset, you can push past barriers and move toward lasting change. Discipline is a form of self-love!

Image Source: Connecticut Department of Mental Health and Addiction Services (DMHAS)

Image Source: Connecticut Department of Mental Health and Addiction Services (DMHAS)

Address

309 Cathedral Street Suite: 200
Baltimore, MD
21201

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14439613050

Website

http://www.completew.com/recovery

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