10/08/2025
✔️Good Habits
Eye wellness is essential for maintaining clear vision and overall health. Good habits such as taking regular breaks from screens, eating foods rich in vitamins A, C, and E, and staying hydrated help protect the eyes from strain and dryness.
✔️Self-Care
With the changing weather, styes and other eye irritations become increasingly common. Shifts in temperature, humidity, and wind can cause dryness, irritation, or watery eyes, while seasonal allergens and increased screen time indoors can worsen discomfort. Early evaluation can help stop the problem at its source.
✔️Prevention
Scheduling regular eye exams can prevent damage and detect issues early. Even if you see clearly, many eye diseases—like glaucoma, macular degeneration, and diabetic eye disease—can develop silently without early symptoms. Preventative eye care allows your doctor to detect problems early, when treatment is most effective, and to monitor changes in your vision or eye health over time.
