MAKE TRIBE

09/20/2018

Friends, MAKETRIBE has changed its mission to become WELLTRIBE, a community where science meets self-care. Find out more at Welltribe and www.welltribe.co. We’re beyond grateful for your ongoing support and hope you’ll continue to follow us on our new journey.

04/14/2018

Life lessons from team member Adele's Korean mother-in-law: less is more, trust the veggies. “This has been her go-to recipe for when my father-in-law had open heart surgery, her friend who was fighting cancer, whenever anyone in the family had the flu, and when I had a miscarriage and completely lost my appetite. Her butternut squash soup has brought comfort and healing to so many, and it’s powerfully simple.” ||
Ingredients:
+Butternut squash (the heavier, fuller the squash feels the better) +Couple tablespoons of water or milk
+(Optional: sweet rice flour or arrowroot as substitute)
Directions:
+Peel the skin of the butternut squash, remove seeds, cut up into large chunks
+Boil in ~1/2 cup of water for about 15-20 minutes
+Immersion blend (or use blender) +Add a cup or two of milk/water and bring to boil
+(Optional: add sweet rice flour/arrowroot until desired consistency)
+Serve in bed

04/07/2018

Challenge for the weekend: finding wellness in our lives is not only being fastidious about what we eat, but all we consume -- what we watch and read. Our challenge for this weekend is to try an electronic cleanse alongside that juice cleanse. We know crash dieting never works, so no need to completely remove yourself from the digital space, but alternate decisions for yourself when you have the urge to grab your phone take the dog to the park, go to the museum without a camera, call a friend instead of texting, jump into that new hobby that always sounded interested but never had the time for. And when the weekend is over, tell us about it at

04/04/2018

Don't forget to include in your marie-kando-decluttering-and-organizing-spring-cleaning checklist: donating and rotating your bookshelf. We’ll be using it as an excuse to spend an afternoon at The Book Thing📚.
City dweller tip: head over on a Saturday morning and swing by the 32nd Street Farmers Market while you're at it to really ace the 💪🏼
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03/27/2018

When we use emojis to build a color palette: ⚪️🌿🍦🐙
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03/26/2018

SIX THINGS For a Better Work/Life Balance -

Helpful hacks on maintaining (or striving for) better balance, from one workaholic to another.

03/16/2018

A mini stay meant swapping screentime for classic novels, mastering Ukrainian card games (Bura is my new favorite) and waking up in the woods. ✨🍃

03/08/2018

We love empowering all womyn to embrace lifelong learning and the love of craft. Happy International Women's Day!