Chimark Healthcare Services llc

09/11/2025

If you are thinking of going into therapy or how it works ....listen to this !

What happens in your first therapy session by Dr Chioma Uzoma

09/11/2025

Self-regulation is crucial for maintaining emotional balance and achieving our goals. Here are 9 effective strategies to enhance your self-regulation skills:

1️⃣ Set clear goals 🎯
2️⃣ Monitor your progress 📊
3️⃣ Practice mindfulness 🧘‍♂️
4️⃣ Create routines ⏰
5️⃣ Limit distractions 🚫
6️⃣ Seek feedback 🗣️
7️⃣ Use positive affirmations ✨
8️⃣ Reward yourself for achievements 🎉
9️⃣ Reflect on your experiences 📝

Incorporating these techniques can empower you to manage your emotions and stay focused, leading to personal and professional success.

Follow us for daily encouragement.

09/09/2025

Therapy plays a crucial role in mental health by providing tools to navigate life's challenges.
It’s not merely a refuge during crises; it fosters personal growth and resilience.
Engaging in therapy can enhance your ability to manage stress, cultivate self-confidence, and nurture healthier relationships.

Making time for mental well-being is essential. Just like physical health, emotional health requires attention and care.

Remember, seeking support is a strength, not a weakness! 💖

DM us today to explore how we can support your journey towards a healthier mindset

09/08/2025

Many believe that therapy is only for adults, but the truth is far from that! 🌱

Early mental health support can help children develop coping skills, improve emotional regulation, and enhance overall well-being. Just as we visit the doctor for physical health, addressing emotional challenges early fosters resilience and prevents future issues.

Therapy can provide a safe space for kids to express themselves and learn valuable tools for navigating life’s challenges. Let’s break the stigma and advocate for mental health care for ALL ages!

Walk in today or book online: www.chimarkhealthcareservices.com

Specialized in the psychiatric mental health evaluation and medication management of various mental

09/02/2025

“Good news, Baltimore! 🎉 Chimark Healthcare Services is officially OPEN to serve you and WE NOW ACCEPT WALK-INS. Whether you’re seeking therapy or weight loss management, our doors are wide open to walk-ins. 💜 Your journey to healing and wellness starts here.”

📍 3337 Belair Road, Baltimore MD
🕙 Mon–Fri | 10 AM – 5 PM

09/01/2025

At Chimark Healthcare Services, we know that true wellness comes not only from hard work but also from taking care of your mind and body.

Whether through therapy sessions or weight loss management, we’re here to help you build a healthier tomorrow.
Take today to rest, recharge, and remember—you deserve care, too.

📍 Visit us: 3337 Belair Road, Baltimore MD
🕙 Walk-in Hours: Mon–Fri, 10 AM – 5 PM
🌐 Book online: www.chimarkhealthcareservices.com

08/29/2025

“Good news, Baltimore!

Chimark Healthcare Services is officially OPEN to serve you. Whether you’re seeking therapy or weight loss management, our doors are wide open to walk-ins. 💜 Your journey to healing and wellness starts here.”

📍 3337 Belair Road, Baltimore MD
🕙 Mon–Fri | 10 AM – 5 PM

08/26/2025

Meet Dr Chioma, Your Mental Health Partner

I’m Chioma Uzoma, a board-certified Mental Health Nurse Practitioner with over 12 years of experience caring for children, adults, and families. 💙

At Chimark Healthcare Services, I combine listening, compassion, and evidence-based care to create treatment plans that truly fit your unique needs. My approach blends therapy and medication management, always tailored to support healing and growth.

My journey so far:
• BSN in Nursing – Grand Canyon University
• Master’s in Psychiatry – Walden University
• Clinical experience across inpatient & outpatient clinics in Maryland
• Specialized in treating mood disorders, anxiety, ADHD, PTSD, sleep disorders & more

But beyond the credentials, I’m family-oriented and understand the real struggles that come with mental illness—for both individuals and loved ones. My goal is simple: to provide a safe, respectful, and stigma-free space where you feel truly heard.

What to expect in our sessions:
✅ Time to share your story
✅ A non-judgmental, culturally sensitive approach
✅ A personalized plan for your recovery

Together, we’ll work on building not just better mental health—but a better quality of life.

08/01/2025

A new month, a new way and new result!!!. Wishing you all the best.

07/13/2025

Be careful how you let other peoples opinions dictate how you should view yourself. Self respect is your responsibility. Happy Sunday and I have missed you all.

07/13/2025

The crimes committed on social media everyday because we are not vigilant and alert. Stay alert while on this media space.

The power of social media

06/13/2025

The power of social media