Park Heights Community Health Alliance

03/06/2026

Your nervous system might need this.
Mindful Moment Ep. 2 is now live on the Get the PHCHA YouTube channel.

In just 77 seconds, we slow down, breathe, and reconnect with the present moment.
Try it and see what shifts.

03/03/2026

We’re back. 💪🏾
Stretch Bands for Beginners – Part VII
Yes… VII. That means this is our 7th 6-session series — and our community keeps showing up.
This isn’t just a workout.
It’s a movement.
It’s neighbors building strength together.
It’s accountability. Motivation. Growth.
For seven rounds, we’ve stretched, strengthened, laughed, and stayed consistent — together.
Now we welcome you back (or welcome you in).
📅 March 10, 12, 17, 19, 24 & 26
⏰ Tuesdays & Thursdays | 6:00–7:15 PM
📍 4151 Park Heights Ave.
Free admission. Donations accepted.
Bring a friend. Join the movement.
Let’s stretch into strength — together.

02/27/2026

📸High-functioning doesn’t mean disconnected.
Pause.
Return to yourself.
Lower stress.
Sharpen focus.
Reset in minutes.
Full Mindful Moment is live on YouTube.
Get the PHCHA.

Victorious Ones llc. Tameka Gray

02/27/2026

Yesterday we showed you the backdrop.

Today we’re opening the doors.

Our PHCHA Scheduling Portal is now live.

You can now:

🎥 Be interviewed on Get The PHCHA
🗂 Schedule collaboration, conference, or consulting conversations

We’re building this season with structure and intention.

If you’re advancing community health, wellness, leadership, or impact-driven work, let’s connect.

Access the portal below:
Link in comments ⬇️

02/26/2026

Episode 1 of Get The PHCHA is live.

What began as a vision is now in motion.

In this first conversation, I sit down with Anaiyah Morgan from the Baltimore City Health Department to talk about community health in action.

We’re building this platform intentionally — blending mindful moments with conversations that matter.

As we grow, we’ll refine. For now, we’re proud to begin.

Watch, share, and let us know what topics you’d like to see next.

https://youtu.be/aS4_NAYaAxY?si=v2CeifyYIWJMX6EQ

Welcome to the first episode of Get The PHCHA — a wellness and community-centered series created by Park Heights Community Health Alliance.Get The PHCHA blen...

02/26/2026

Trauma responses, like fight, flight, freeze, flop, & fawn, tend to mirror the stages of grief— denial (flight), anger (fight), bargaining (fawn), and depression (freeze).

That's not a coincidence.

02/26/2026

Mindfulness isn’t a niche.
It’s how we survive and thrive.

The 4th Annual Mindfulness Conference is opening its facilitator applications.

What began in Park Heights now welcomes Baltimore, DC, and beyond.

If your work equips people with practical tools for living with awareness and intention — we want to hear from you.

Apply via link.
https://shorturl.at/3gdbq

02/05/2026

Education and Economic Development Subcommittee streaming session for Wednesday, February 4, 2026

12/02/2025

We are planning a make-up session for today's cancellation and look forward to seeing you on Thursday, December 4th. 💪🏿

10/29/2025

10/29/2025

As safety & wellness partners of the ENOUGH Grant, we’ve been thrilled to put the writings on the wall—literally! 🎨

This vibrant mural represents the heart of our healing space, where we host FREE community offerings like stretchband classes, youth art healing, candle-making, yoga teacher graduations, and more. 🌿

In times of uncertainty, we remain committed to wellness and connection by offering FREE YOGA, MEDITATION, STRETCHBAND, CANDLE-MAKING, and more to our community. 🕯️🧘🏾‍♀️

💛 Thank you for spreading the word and tapping into these FREE resources that help us move, breathe, and heal together.