04/21/2026
What if presence was something you could actually practice?
Join Megan Glover in a four-week Introduction to Mindfulness this May — for beginners, for the curious, for anyone who’s been quietly reaching for more ease in their daily life.
We’ll explore breath, body, loving-kindness, and how to build a practice that actually fits your life.
Megan’s teaching blends 8 years of devoted meditation practice with the science of HeartMath® heart-brain coherence — and guiding others since 2020. She doesn’t teach from theory. She teaches from lived experience.
Thursdays May 7–28 · 6–7pm
In- Person | Helia Health & Beauty
$50
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https://www.eventbrite.com/e/intro-into-mindfulness-a-four-week-beginners-course-tickets-1986345244096?aff=oddtdtcreator&keep_tld=true