LifeSpring Counseling Services

10/14/2025

Ready to create your own sensory tool kit to help you feel calm and grounded when you need that the most?

Click the link below to learn more about sensory tool kits and how to create one of your own.
https://lifespringcounseling.net/blog/sensory-toolkit

#54321

10/14/2025

Wondering if you might have anxiety? Check out this video to learn more.

If this video matches what you’ve been experiencing, reach out to our office for support.

Anxiety is the #1 reason people seek counseling at our office.

https://www.youtube.com/watch?v=BVJkf8IuRjE

Explore anxiety care options: https://psychhub.com/What is ? Although anxiety is a common reaction, learn about the symptoms and types of anxiety and...

10/14/2025

Completing your ketamine assisted psychotherapy session is only the beginning of your healing journey...

The hours and days following treatment are just as important as the session itself!

Many clients in Baltimore seeking ketamine therapy find that the integration period helps solidify the benefits of their experience.

By creating a calm, supportive environment and being intentional with how you spend your time, you can maximize the positive effects of your ketamine treatment.

Learn more about Ketamine Therapy at LifeSpring and schedule with Liza today: https://lifespringcounseling.net/ketamine-assisted-psychotherapy-in-maryland

10/13/2025

Meet Alyssa Brown, LMSW, once of LifeSpring's newest clinicians! 🌿

Get to know Alyssa! ⤵

Q: What made you decide to be a social worker?
A: Initially I was inspired by my cousin who is also a social worker. I loved the idea of being able to assist people. Social work is also so broad I was excited to figure out which path worked best. I decided to work as a mental health therapist because I felt drawn to being able to work directly with people.

Q: What is your favorite part of being asocial worker?
A: I love that everyday is different. I never know what I’m walking into and it keeps me on my toes.

Q: What’s one thing clients might like to know about working with you?
A: Clients might like to know that I like when they show up as their authentic selves, no need to censor themselves.

Q: What’s one thing you want all of your clients to know?
A: My job is not to judge clients for their thoughts or actions, but to assist them in a way that works for them.

Q: What are 2 fun facts about you?
A: I’m obsessed with sitcoms and mockumentaries my favorite right now is Abbott Elementary. I’ve also been a hockey fan for years, I just took a trip to Canada for the 4 Nations event.

Q: What is one book that you are often recommending to your clients?
A: "Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You" by Meg Josephson

Q: What’s one quote you are often sharing with clients?
A: “Small steps still move you forward."

Q: What can clients expect when they work with you?
A: They can expect a partnership. I like to give a disclaimer that I’m not here to “fix” them. I’m here to listen and offer coping skills and suggestions. Not everything works for everyone so we have to figure out together what does work.

Q: How would your clients describe your personality?
A: I’ve been told that I can be easy to talk to, funny, and easy-going.

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Learn more about Alyssa's work and schedule today at https://lifespringcounseling.net/alyssa-brown

10/13/2025

"What makes you feel GOLDEN ✨?"

That's what our KPOP attired LifeSpring crew asked people to tell us at last Friday's Trunk or Treat event.

Check out these responses, AND let us know what makes you feel GOLDEN too!

10/10/2025

Hope to see you tonight!!

10/06/2025

Come out and see the LifeSpring Crew at Friday's Trunk or Treat event this Friday in Harford County.

It's a MASSIVE event with (probably) over 1,000 people!

We'll look a little different than usual for this event, but we would love it if you would stop by and see us! We have some fun, interactive activities for you and your families to enjoy!

Hope to see you on Friday!! 🎃👻🍬

10/02/2025

Have your children been raving about KPOP Demon Hunter?

Don’t miss this opportunity for small, but meaningful opportunities about mental health with your children.

In this week’s mental health in the movies series, Jackson Borchers talks about mental health themes from KPOP Demon Hunters, AND he’s included a list of discussion questions for parents and educators!!

Read more here: https://lifespringcounseling.net/blog/kpop-demon-hunters-discussion-questions

10/02/2025

Under-insured or uninsured and looking for therapy?

Jackson offers LOW-COST counseling at our Baltimore, MD office!

Aside from working with children, teens, and adults across Maryland to address loneliness, life transitions, and trauma, outside of the office Jackson likes to...

go to the movies 🍿
watch sitcoms and reality TV
and compete on an adult swim team 🏊‍♂️

Have something in common with Jackson? He's currently accepting new clients for online and in-person therapy appointments! Give our office a call at 443-726-1318 to learn more!

10/01/2025

Are your kiddos (or kids at heart) raving about the new KPOP Demon Hunters movie? If so, check out our counseling intern, Jackson Borchers new blog, highlighting mental health themes in this movie. What I love the most are the conversation starters for parents and educators at the end! I hope you enjoy and share!

Explore KPop Demon Hunters discussion questions for parents, educators and kids in Baltimore, Maryland that relate to mental health. We touch on themes surrounding self-worth, depression, the importance of a support system and more. At LifeSpring Counseling Services we provide individual therapy ser

09/26/2025

If you cared about yourself, what would you be willing to do in order to learn and grow?

09/26/2025

Considering, or even just curious about, ketamine therapy?

If you are, preparing properly can make your treatment more effective and meaningful. Being prepared can also help you feel more comfortable too, and that’s important!

A ketamine-assisted psychotherapy (KAP) session is not a typical therapy appointment. It’s an intentionally curated space for healing, reflection, and growth that involves the use of a medication and a trained and attuned therapist.

By following a few preparation steps, you can ensure that your body and mind are ready for the experience: https://lifespringcounseling.net/blog/preparing-for-a-ketamine-appointment-in-maryland

Liza is now offering ketamine therapy at our Baltimore, MD office. Learn more and schedule with Liza today! https://lifespringcounseling.net/ketamine-assisted-psychotherapy-in-maryland