Physical Therapy First

Physical Therapy First Recover faster with Board Certified (OCS) Physical Therapists specializing in providing therapeutic treatment designed to keep you active while you heal.

We are the area's premier sports orthopedic physical therapy clinic since 2001. Our Board Certified Orthopedic (OCS) physical therapists are specialists in providing therapeutic treatment designed to keep you active while you heal. Sport specific treatment
Joint Mobilization
Soft Tissue Therapy
Dry Needling

Our patients inspire us every day! 🌟 Your kind words remind us why we love what we do. Thank you for choosing Physical T...
08/27/2025

Our patients inspire us every day! 🌟 Your kind words remind us why we love what we do. Thank you for choosing Physical Therapy First. We’re here to help you move, feel, and live better!

Physicaltherapyfirst.com

Our patients mean everything to us! 💛 Thank you for your trust and support. We’re honored to be part of your journey.Phy...
08/17/2025

Our patients mean everything to us! 💛 Thank you for your trust and support. We’re honored to be part of your journey.

Physicaltherapyfirst.com

08/14/2025

💪 Master the Half Turkish Get-Up!

This powerful full-body exercise builds shoulder stability, core strength, and total body control. Perfect for injury prevention and rehab progress.

Follow along with Evan as he break it down step by step. Ready to build strength with purpose? Your movement journey starts here. 🏋️‍♂️

Physicaltherapyfirst.com

08/11/2025

College basketball standout Tiara Bellamy speaks about the difference between High School and College basketball. With any change in sporting intensity or physical demand, it’s important to prioritize treatment and recovery.

Check out more videos like this by visiting our YouTube page!

💡 Struggling with chronic back, neck, or radiating limb pain? Discover the benefits of Spinal Decompression Therapy. It ...
08/07/2025

💡 Struggling with chronic back, neck, or radiating limb pain? Discover the benefits of Spinal Decompression Therapy. It is a gentle, non-surgical solution designed to relieve pressure on spinal discs and joints.

📍Ready to feel relief? Book a consultation today at physicaltherapyfirst.com!

Helping our patients feel supported, informed, and on the path to recovery is what we’re all about. 💛 We’re grateful for...
07/31/2025

Helping our patients feel supported, informed, and on the path to recovery is what we’re all about. 💛 We’re grateful for the opportunity to make a difference, one session at a time.

💪 What is Muscle Energy Technique (MET)?It’s a gentle, hands-on therapy that uses your own muscle contractions to help r...
07/25/2025

💪 What is Muscle Energy Technique (MET)?
It’s a gentle, hands-on therapy that uses your own muscle contractions to help relieve pain, release tight joints, and restore mobility — all with your active participation.

Whether you’re dealing with stiffness, cramps, or post-injury tightness, MET could be a safe, effective option to get you moving again.

📍Learn more at physicaltherapyfirst.com

💪 Thank you for the kind words! We’re proud to help our patients move better, live better, and get back to doing what th...
07/20/2025

💪 Thank you for the kind words! We’re proud to help our patients move better, live better, and get back to doing what they love.

Physicaltherapyfirst.com

👐 What exactly is manual therapy?At Physical Therapy First, manual therapy means hands-on care tailored to you. From joi...
07/13/2025

👐 What exactly is manual therapy?

At Physical Therapy First, manual therapy means hands-on care tailored to you. From joint pain to muscle tightness, our skilled clinicians use techniques like manipulation, mobilization, and massage to reduce pain and improve mobility.

💪 Feel the difference with expert, personalized treatment—book your appointment today!

07/02/2025

Stay ahead of injuries with targeted strength and mobility work 💪

Visit us at physicaltherapyfirst.com to make an appointment today!

Dealing with tightness, pain, or limited mobility?IASTM (Instrument Assisted Soft Tissue Mobilization) is a specialized ...
06/30/2025

Dealing with tightness, pain, or limited mobility?

IASTM (Instrument Assisted Soft Tissue Mobilization) is a specialized technique that uses precision tools to break down scar tissue and fascial restrictions. By triggering a natural healing response, it helps restore normal movement and reduce pain caused by injury, overuse, or surgery.

💪 Discover how we use IASTM at Physical Therapy First to help you move and feel better. Schedule an appointment by visiting physicaltherapyfirst.com today!

Helping you move better, feel better, and live better 💪Manual therapy is one of the many ways we target pain and restore...
06/25/2025

Helping you move better, feel better, and live better 💪

Manual therapy is one of the many ways we target pain and restore mobility—personalized care, every step of the way.

Schedule your appointment today at physicaltherapyfirst.com

Address

200 W Cold Spring Lane, Ste 300
Baltimore, MD
21210

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+14106627977

Website

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