What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Physical Therapy First

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United States
Baltimore, MD
Physical Therapy First

Recover faster with Board Certified (OCS) Physical Therapists specializing in providing therapeutic treatment designed to keep you active while you heal.

We are the area's premier sports orthopedic physical therapy clinic since 2001. Our Board Certified Orthopedic (OCS) physical therapists are specialists in providing therapeutic treatment designed to keep you active while you heal. Sport specific treatment
Joint Mobilization
Soft Tissue Therapy
Dry Needling

08/07/2025

💡 Struggling with chronic back, neck, or radiating limb pain? Discover the benefits of Spinal Decompression Therapy. It is a gentle, non-surgical solution designed to relieve pressure on spinal discs and joints.

📍Ready to feel relief? Book a consultation today at physicaltherapyfirst.com!

07/31/2025

Helping our patients feel supported, informed, and on the path to recovery is what we’re all about. 💛 We’re grateful for the opportunity to make a difference, one session at a time.

07/25/2025

💪 What is Muscle Energy Technique (MET)?
It’s a gentle, hands-on therapy that uses your own muscle contractions to help relieve pain, release tight joints, and restore mobility — all with your active participation.

Whether you’re dealing with stiffness, cramps, or post-injury tightness, MET could be a safe, effective option to get you moving again.

📍Learn more at physicaltherapyfirst.com

07/20/2025

💪 Thank you for the kind words! We’re proud to help our patients move better, live better, and get back to doing what they love.

Physicaltherapyfirst.com

07/13/2025

👐 What exactly is manual therapy?

At Physical Therapy First, manual therapy means hands-on care tailored to you. From joint pain to muscle tightness, our skilled clinicians use techniques like manipulation, mobilization, and massage to reduce pain and improve mobility.

💪 Feel the difference with expert, personalized treatment—book your appointment today!

07/02/2025

Stay ahead of injuries with targeted strength and mobility work 💪

Visit us at physicaltherapyfirst.com to make an appointment today!

06/30/2025

Dealing with tightness, pain, or limited mobility?

IASTM (Instrument Assisted Soft Tissue Mobilization) is a specialized technique that uses precision tools to break down scar tissue and fascial restrictions. By triggering a natural healing response, it helps restore normal movement and reduce pain caused by injury, overuse, or surgery.

💪 Discover how we use IASTM at Physical Therapy First to help you move and feel better. Schedule an appointment by visiting physicaltherapyfirst.com today!

06/25/2025

Helping you move better, feel better, and live better 💪

Manual therapy is one of the many ways we target pain and restore mobility—personalized care, every step of the way.

Schedule your appointment today at physicaltherapyfirst.com

06/19/2025

At Physical Therapy First, we turn fresh starts into strong finishes 💪

Visit us at physicaltherapyfirst.com to make an appointment today!

06/17/2025

Your trust means everything to us 💛

At Physical Therapy First, we’re committed to providing expert care, personalized treatment, and support every step of the way. Thank you for sharing your experience and being part of our community!

Physicaltherapyfirst.com

11/28/2024

Happy Thanksgiving from all of us at Physical Therapy First! 🦃🍂 This year, we’re grateful for our amazing patients, dedicated team, and the opportunity to help you move and feel your best. Wishing you a holiday filled with health, happiness, and plenty of joy! 🧡

11/11/2024

Today and every day, we honor the dedication of our veterans. Thank you for all you’ve done and all you continue to do.

Address

200 W Cold Spring Lane, Ste 300
Baltimore, MD
21210

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+14106627977

Website

http://www.physicaltherapyfirst.com/

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