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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Physical Therapy First

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United States
Baltimore, MD
Physical Therapy First

Recover faster with Board Certified (OCS) Physical Therapists specializing in providing therapeutic treatment designed to keep you active while you heal.

We are the area's premier sports orthopedic physical therapy clinic since 2001. Our Board Certified Orthopedic (OCS) physical therapists are specialists in providing therapeutic treatment designed to keep you active while you heal. Sport specific treatment
Joint Mobilization
Soft Tissue Therapy
Dry Needling

11/27/2025

We are grateful for our patients who inspire us every day with their resilience and determination. Thank you for allowing us to be part of your recovery and wellness journey. Wishing you a Thanksgiving filled with comfort warmth and time with the people who lift you up.

11/11/2025

Today we honor America’s veterans, men and women whose strength, discipline, and sacrifice remind us what true resilience looks like.

At Physical Therapy First, we’re proud to help veterans stay active, recover, and continue moving forward.

🇺🇸 Thank you for your service and dedication.

10/31/2025

Happy Halloween 👻

08/27/2025

Our patients inspire us every day! 🌟 Your kind words remind us why we love what we do. Thank you for choosing Physical Therapy First. We’re here to help you move, feel, and live better!

Physicaltherapyfirst.com

08/17/2025

Our patients mean everything to us! 💛 Thank you for your trust and support. We’re honored to be part of your journey.

Physicaltherapyfirst.com

08/14/2025

💪 Master the Half Turkish Get-Up!

This powerful full-body exercise builds shoulder stability, core strength, and total body control. Perfect for injury prevention and rehab progress.

Follow along with Evan as he break it down step by step. Ready to build strength with purpose? Your movement journey starts here. 🏋️‍♂️

Physicaltherapyfirst.com

08/11/2025

College basketball standout Tiara Bellamy speaks about the difference between High School and College basketball. With any change in sporting intensity or physical demand, it’s important to prioritize treatment and recovery.

Check out more videos like this by visiting our YouTube page!

08/07/2025

💡 Struggling with chronic back, neck, or radiating limb pain? Discover the benefits of Spinal Decompression Therapy. It is a gentle, non-surgical solution designed to relieve pressure on spinal discs and joints.

📍Ready to feel relief? Book a consultation today at physicaltherapyfirst.com!

07/31/2025

Helping our patients feel supported, informed, and on the path to recovery is what we’re all about. 💛 We’re grateful for the opportunity to make a difference, one session at a time.

07/25/2025

💪 What is Muscle Energy Technique (MET)?
It’s a gentle, hands-on therapy that uses your own muscle contractions to help relieve pain, release tight joints, and restore mobility — all with your active participation.

Whether you’re dealing with stiffness, cramps, or post-injury tightness, MET could be a safe, effective option to get you moving again.

📍Learn more at physicaltherapyfirst.com

07/20/2025

💪 Thank you for the kind words! We’re proud to help our patients move better, live better, and get back to doing what they love.

Physicaltherapyfirst.com

07/13/2025

👐 What exactly is manual therapy?

At Physical Therapy First, manual therapy means hands-on care tailored to you. From joint pain to muscle tightness, our skilled clinicians use techniques like manipulation, mobilization, and massage to reduce pain and improve mobility.

💪 Feel the difference with expert, personalized treatment—book your appointment today!

Address

200 W Cold Spring Lane, Ste 300
Baltimore, MD
21210

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+14106627977

Website

http://www.physicaltherapyfirst.com/

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