Spa Adagio LLC

Spa Adagio LLC Regina 25 years in business bridging two cultures specializes in therapeutic massage paired with stretching for better range of motion and pain.

women Health and Men's Health to regain better fitness levels as well as postural and breathing techniques. "Spa Adagio is dedicated to making your life more beautiful. During your visit, your senses will be filled with pleasing aromas and relaxing sounds. Positive energy will engulf you, lifting your spirits. Your mind will be calm and serene. You will be rejuvenated and will leave with a new sense of well-being in both body and spirit. We offer comfort and a sense of community with each of your visits.

03/06/2026

Stretching isn’t about guilt — it’s about understanding how your body works. 🌿
When done correctly, stretching supports flexibility, reduces discomfort, and improves movement by activating stretch receptors that connect muscles and the brain. Timing, technique, and awareness matter.

🌿 Please reach out if you have any question.
📩 info@spa-adagio.com

🌐 www.spa-adagio.com
📞 (410) 558-1185

Balance is not about doing more — it’s about knowing when to move, when to pause, and when to allow the body time to reg...
03/04/2026

Balance is not about doing more — it’s about knowing when to move, when to pause, and when to allow the body time to regenerate. Staying active, finding moments of rest, and honoring recovery are essential to long-term wellbeing.

✨ Book your personalized wellness experience: info@spa-adagio.com

🌐 www.spa-adagio.com
📞 (410) 558-1185

A fresher face is more than skin deep.It often reflects how we feel inside—more relaxed, more balanced, more at ease.Fac...
02/28/2026

A fresher face is more than skin deep.
It often reflects how we feel inside—more relaxed, more balanced, more at ease.
Facial work supports not only the skin, but the nervous system, muscles, and overall sense of wellbeing. When the body lets go, the face follows.

✨ Book your personalized facial or massage experience at Spa Adagio:
info@spa-adagio.com

🌐 www.spa-adagio.com
📞 (410) 558-1185

02/26/2026

One of the most overlooked facial muscles is the masseter—yet it’s one of the strongest and most active. We use it all day for chewing, speaking, and often unconsciously clenching or grinding, especially under stress or at night.

When the masseter becomes tight, it can contribute to jaw pain, headaches, neck and shoulder tension, and even changes in posture. Because the body works as one connected system, tension in the jaw often travels into the upper body.

Bringing awareness to this muscle—and addressing it during massage—can make a meaningful difference in how the whole body feels.

👉 If you have questions or want personalized guidance, please reach out.
📩 info@spa-adagio.com

🌐 www.spa-adagio.com
📞 (410) 558-1185

02/25/2026

Better sleep starts before bedtime. 🌙
Create simple evening rituals, listen to your body, and prepare for rest the same way you prepare for your day.

I also offer personalized sleep consultations, helping clients uncover what their body truly needs for restorative sleep.

👉 If you have questions about your sleep or want personalized guidance, please reach out.
📩 info@spa-adagio.com

🌐 www.spa-adagio.com
📞 (410) 558-1185

The body is a canvas. By understanding its structure, movement, and needs, I can create a truly personalized approach to...
02/21/2026

The body is a canvas. By understanding its structure, movement, and needs, I can create a truly personalized approach to massage, bodywork, and facials. No two bodies are the same.
At Spa Adagio, every session is shaped with intention, attention, and respect for your individual story.

🌿 Please reach out if you have any question.
📩 info@spa-adagio.com

🌐 www.spa-adagio.com
📞 (410) 558-1185

02/20/2026

Stress is part of life — sometimes it motivates us, and sometimes it becomes overwhelming. 🌿
When that happens, it’s important to pause. A massage, facial, or body treatment can help. Relaxation doesn’t require rushing. Giving yourself permission to slow down is often the quickest way to recharge.

🌿 Please reach out if you have any question.
📩 info@spa-adagio.com

🌐 www.spa-adagio.com
📞 (410) 558-1185

02/17/2026

We all need energy, so energy comes within what we eat, what we drink, how we feel, what we put into our life.
Staying energized doesn’t have to be complicated — take a short walk, nourish your body well, hydrate, and stay aware of how you feel throughout the day.

🌿 Please reach out if you have any question.
📩 info@spa-adagio.com

🌐 www.spa-adagio.com
📞 (410) 558-1185

02/13/2026

Staying fit doesn’t require big changes — it starts with small, mindful choices. 🌿
A good night’s sleep, conscious breathing, gentle movement, meaningful connection, eating with awareness, and even stepping away from your phone can make a powerful difference.

🌿 Please reach out if you have any question.
📩 info@spa-adagio.com

🌐 www.spa-adagio.com
📞 (410) 558-1185

The power of listening is at the heart of every successful massage. Because every body is different, true care begins by...
02/12/2026

The power of listening is at the heart of every successful massage. Because every body is different, true care begins by understanding your needs, your preferences, and even what you don’t like. From there, everything flows naturally.

At Spa Adagio, listening is how we create personalized, meaningful experiences that support your well-being.

🌿 Please reach out if you have any question.
📩 info@spa-adagio.com

🌐 www.spa-adagio.com
📞 (410) 558-1185

02/07/2026

The face is not separate from the body — it’s part of one connected system. 🌿
Facial work boosts circulation, supports collagen, and keeps muscles active—helping your entire system stay balanced and refreshed.

Facial massage isn’t just about appearance; it’s about supporting the body as a whole.

🌿 Please reach out if you have any question.
📩 info@spa-adagio.com

🌐 www.spa-adagio.com
📞 (410) 558-1185

02/06/2026

Sports massage and deep tissue massage are often confused, but they serve different purposes. 🌿

Sports massage is active and movement-based, often including stretching and performance support. Deep tissue focuses on slow, targeted release of chronic tension. The right choice depends on how you use your body every day. 🌿

🌿 Please reach out if you have any question.
📩 info@spa-adagio.com

🌐 www.spa-adagio.com
📞 (410) 558-1185

Address

317 S Broadway
Baltimore, MD
21231

Opening Hours

Tuesday 12pm - 6pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 8pm
Saturday 11am - 5pm
Sunday 1am - 5pm

Telephone

+14105581185

Website

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Our Story

Founded in Germany 1999 with its sister business, International Spa & Business School, we packed Spa Adagio up and moved her to Baltimore. If you are looking for a no hassle place to unwind, looking for couples massage classes, couples facial classes, therapeutic bodywork and memberships give us a call. We are here for YOU! Lectures on Friday evenings, Yoga stretches in the morning, Music in the afternoon (times are posted on our website) give this place a feeling of community and belonging. check always in for last minute deals, Adagio weeks and more. We proudly use the skin and body care line of Repechage/Lydia Sarfati