First Step Chiropractic

First Step Chiropractic First Step Chiropractic is a place to focus on wellness for the whole family! Dr. Woodward specializ

You guys have done it again! Thank you for voting us Baltimore’s best chiropractic office two years running! I’m just gr...
06/19/2025

You guys have done it again! Thank you for voting us Baltimore’s best chiropractic office two years running! I’m just grateful to have found my little pocket of patients who are happy to get adjusted, rock a baby or two, read to The Intern (again and again and again), and then bring a friend to join you the next time. I’ve said it before and I’ll say it again - we’re only the best because you are 💕Dr. Pam, Becca, and Waverly

Two years old and almost done her required clinic hours already!
06/07/2025

Two years old and almost done her required clinic hours already!

This June is particularly important one to remind our patients that we are here for them - no matter what 🏳️‍🌈🏳️‍⚧️💕
06/02/2025

This June is particularly important one to remind our patients that we are here for them - no matter what 🏳️‍🌈🏳️‍⚧️💕

Somewhere in the middle of a move, an influx of patients, and the general busyness of Spring, First Step quietly passed ...
04/17/2025

Somewhere in the middle of a move, an influx of patients, and the general busyness of Spring, First Step quietly passed a major milestone. It’s been 10 years this week since I saw our very first patient. Back before the plants, the intern - even before Becca - it was just me, an activator, and a couple of quotes on the wall. Sometimes it was just one patient. Sometimes it was exactly no patients and the rollercoaster of the door opening for it just to be the mailman with an insurance check for $0.23. But then it was a day with 10 patients. And a week with 50 and thinking “Man, I need some help around here”. And then it was Becca helping schedule around five new patients in a day. It was navigating a pandemic in our fifth year and thinking ‘Maybe this is as far as we go’ as our numbers dropped back down to 10 in a day…and then one… but then coming out of it with our busiest year ever. It was bringing two babies of my own and two babies of Becca’s in to be loved on by so many of you. It was getting to rock and hold and care for so, so many of your babies. It was holding just as much space for the pregnancies and for the babies we never got to meet. We’ve celebrated your marriages, hugged you through your tears. We’ve shed tears of our own when we’ve lost patients to moves, to illness, and to the passage of time. It’s been 10 beautiful, stressful, chaotic, hilarious years. 10 years of running always just a couple minutes behind (but maybe dragging my feet just a little when I saw strangers striking up a conversation in the waiting room). 10 years of “I’ve got someone for that!” 10 years of “I don’t know, but let’s give it a shot and see what happens!” 10 years of “Welcome to the party!” and “Stay out of trouble.” I can’t wait to see how much we grow together in the next ten. From the bottom of my heart, thank you for joining us for any and all of this ride — Dr. Pam 💕

Our favorite event of the year!! Come see us and some of our favorite birth and baby/family providers on May 18th in Pat...
04/08/2025

Our favorite event of the year!! Come see us and some of our favorite birth and baby/family providers on May 18th in Patterson Park!

Thank you to First Step Chiropractic for sponsoring Baltimore Birth Festival 2025 !!

Www.firststepbaltimore.com

Todays’s the day! Find us down at 2 Hamill Road, Suite 220 in the Quad at the Village of Cross Keys! This video is the d...
03/03/2025

Todays’s the day! Find us down at 2 Hamill Road, Suite 220 in the Quad at the Village of Cross Keys! This video is the drive from the Gatehouse entrance coming from the direction of Northern Parkway. On Monday-Friday, you may also take the direct Quad entrance off Falls Road next to Poly’s campus. We can’t wait to see you!

02/20/2025

Families needed to testify!!

This is our first full year with Jane for our scheduling and we are loving the ability to share some stats from 2024!🩷We...
12/30/2024

This is our first full year with Jane for our scheduling and we are loving the ability to share some stats from 2024!

🩷We rounded out the year with over 6000 patient visits! Not too bad, but we look forward to operating at full speed in 2025 with our little intern starting school and giving Dr. Pam two hands to work with again!
🩵We welcomed 256 brand new patients to the practice, including 87 babies and kids!
🩷Our busiest month was October, but our busiest week was just this past week before our Winter Break where we saw about 175 of you!
🩵We shared countless highs, lows, and in-betweens with our patients who have become more like family these past several years

2025 is a big one for us - First Step is turning 10 years old (!!!) this April and celebrating with our big move to a fresh space with better parking and no scary elevator! It has been an absolute joy to serve you all in 2024 and we can’t wait to keep you moving next year and beyond 💕Dr. Pam & Becca (and, of course, Waverly)

Promise we aren’t going far - but after (almost) 10 years, it’s time for a face lift! Stay tuned 💕
12/03/2024

Promise we aren’t going far - but after (almost) 10 years, it’s time for a face lift! Stay tuned 💕

Absolutely floored over here, gang. Less than a year removed from maternity leave, running a practice with a baby crawli...
07/09/2024

Absolutely floored over here, gang. Less than a year removed from maternity leave, running a practice with a baby crawling around and/or attached to me 95% of the time, with about a million other things that keep me on my toes and you guys are out here voting us the best in Baltimore?! Are you kidding me?? I said it before and I’ll say it again - we’re only the best because you are. And because Becca is. And because Waverly is hella cute. Thank you, thank you, thank you for letting us take care of you and your families. For sharing all your little joys and big ones. For trusting us with your hardships. And for making it so dang easy to come to work every day 💕Dr. Pam

06/23/2024

Check out First Step favorite Susie Veech of Well Rounded Meals on this season of The Blox! And then go stock up on meals from them while you wait for the rest of the episodes to be released!

Here we go gang - get those votes in if you’re so inclined!!
05/21/2024

Here we go gang - get those votes in if you’re so inclined!!

Check it out now!

Address

1501 Sulgrave Avenue
Baltimore, MD
21209

Opening Hours

Monday 8am - 12pm
2pm - 5:30pm
Wednesday 12pm - 5:30pm
Friday 8am - 12pm
2pm - 5:30pm
Saturday 9am - 12pm

Telephone

+14438693626

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