Mary Kathleen Haber, FNP-C

Mary Kathleen Haber, FNP-C Health and Wellness for the Body, Mind and Spirit.

Sarah McBride wins!
11/06/2024

Sarah McBride wins!

McBride, a Democrat who served two terms as a state senator, wins Delaware’s only House seat, NBC News projects.

Discounted fares to the polls.
11/05/2024

Discounted fares to the polls.

This election season, Lyft is providing the means and motivation for riders and drivers to make a difference in their communities.

“here are the rumours to watch out for on US Election Day”
11/05/2024

“here are the rumours to watch out for on US Election Day”

We can anticipate many false claims, including alleged mass voting by non-citizens or ‘suspicious vans’ outside polling booths. We should quickly counter them.

Excited and honored to be participating in (and representing Those Nerdy Girls) the Social Science Research Council's   ...
10/02/2024

Excited and honored to be participating in (and representing Those Nerdy Girls) the Social Science Research Council's Solutions Summit University of Nairobi! Meeting with experts from around the world to get creative about pressing public health issues. Tune into the public plenary:

Bottlenecks for Evidence Adoption w/ Stefano DellaVigna | College and University Fund Lecture Series: Research to Solve Problems

09/26/2024

Don’t miss this chance to be part of groundbreaking research on COVID, Flu, and RSV and get FREE at-home tests!

08/07/2024

Are you caught up? 8 health screenings for women and people assigned female at birth that can't wait

Tens of millions of U.S. women* are behind on their recommended health screenings, based on results from a recent Hologic-Gallup survey. Even though 90% of women surveyed said that health screenings for conditions like breast cancer, heart disease, and s*xually transmitted infections are important, as many as 43% have fallen behind or skipped them entirely.

**NOTE: This post is copied from our Substack newsletter-- click here for better viewing with links and images: https://tinyurl.com/2vxvhhc4

We should care about this disconnect–also known as the “screening action gap”–because catching health problems early (when many conditions are most treatable) and getting timely care may mean living healthier and longer. Getting health problems under control can also help prevent other more serious health problems later. For example, managing high blood pressure can help lower risks for heart disease and stroke, and treating high-risk human papillomavirus can help prevent it from becoming cancer.

So how can we close the gap? According to the survey, there are lots of reasons women skip health screenings. Some say it’s hard to find the time, some feel like they’re unnecessary, and others have anxiety around getting medical tests or results, to name a few. But one reason stands out as something we Nerdy Girls can help with: many people just don’t know what health screenings they need and when they might need them.

Here are 8 recommended health screenings for adult women and people who are assigned female at birth:**

🙋🏻‍♀️Breast cancer:
-- If you’re 40-74 years old and you have breasts, mammograms are recommended every 2 years.
-- If you have a higher risk of getting breast cancer, your clinician may recommend that you start getting mammograms at a younger age or more often.

🕵️Cervical cancer:
-- If you’re 21-29, Pap tests are recommended every 3 years.
-- If you’re 30-65, you have 3 options:
Get screened every 3 years with a Pap test
Get screened every 5 years with a human papillomavirus test
Get screened every 5 years with both a Pap test and a human papillomavirus test
-- If you have had your uterus removed, check with your clinician about your particular screening needs.

💩Colorectal cancer:
-- Clinicians recommend that most people begin screening for colorectal cancer soon after turning 45.
-- There are several tests, some of which can be done at home.

🍑Sexually transmitted infections (e.g., chlamydia, gonorrhea):
-- If you're 24 or younger and having s*x, it’s recommended that you get tested once every year.
-- If you're 25 or older, it’s recommended that you get tested every year if you're at higher risk for infection (e.g., more than 1 s*xual partner, new partner, partner with a s*xually transmitted infection).

🦴Osteoporosis (weak bones):
-- It is recommended to get a bone density test if you are 65 or older.
-- If you’re 64 or younger and have gone through menopause, ask your clinician if you need a bone density test.

🩸Prediabetes and diabetes:
-- If you’re 45 or older, it is recommended to get a blood glucose test at least every 3 years.

❤️Cholesterol:
-- Recommendations suggest that you get a blood test to check cholesterol every 4-6 years or more often if you have a higher risk for heart disease and stroke.

📈Blood pressure:
-- If your blood pressure is normal with values below 120/80 mm Hg, clinicians recommend to get it checked at least once a year.
-- If your blood pressure is higher, talk to your clinician.

If you’ve missed a screening, make an appointment to get caught up. Check in with the women and people assigned female at birth in your circle–family, friends, colleagues, and loved ones–to remind them about these screenings, too!

*Note: The Hologic-Gallup survey interviewed people who identify as women. The screening recommendations above apply to women and people assigned female at birth.

**Note: This is not a complete list of recommended health screenings. Talk to your clinician about your personal risk factors, such as health history, age, if you are pregnant, and lifestyle, and what screenings may be recommended for you. There is no harm in asking your clinician whether you would benefit from earlier or different types of screenings. You can also learn more from the U.S. Preventive Services Task Force.

Stay safe, stay curious,
Those Nerdy Girls

07/31/2024

As part of our ongoing effort to better serve our Nerdy Girl community and continuing to bring high-value health information to all, we have added the position of Content Manager to our team. Nerd MK Haber is now serving in this role in addition to being a valued Contributing Writer. You can read more about them here: https://tinyurl.com/3mxrxdbf.

As Content Manager, MK will be working to:

➡️ Review and standardize the processes for recruiting and onboarding new writers
➡️ Establish procedures for writing and editorial preview to make certain that all TNG content meets the rigorous standards our community has come to expect
➡️ Ensure that our content is balanced across all areas: Infectious Disease, Reproductive Health, Mental Health, Aging, and Health & Wellness
➡️ Engage and involve writers in all phases of the editorial process
➡️ Oversee and adjust workflow to effectively serve all Nerdies from writers to administrative support volunteers.

Please join us in welcoming MK as our Content Manager!

Stay safe! Stay well! Stay Nerdy!

From our amazing COO and my dear friend, Gretchen Peterson.
06/30/2024

From our amazing COO and my dear friend, Gretchen Peterson.

How can I be an effective ally?

As a cisgender woman, Pride Month always feels like a good time for me to do some thinking on what it means to be an effective ally for Le***an, Gay, Bis*xual, Transgender, Q***r & Questioning, Two Spirit, Inters*x, Agender, and As*xual (LGBTQ2SIA+) and Same Gender Loving (SGL) people.

The Human Rights Campaign (https://www.hrc.org/) defines “ally” as “A term used to describe someone who is actively supportive of LGBTQ+ people. It encompasses straight and cisgender allies, as well as those within the LGBTQ+ community who support each other (e.g., a le***an who is an ally to the bis*xual+ community).”

I’ve long been comfortable being in and around the LGBTQ+ community, having had many gay and le***an friends over the last forty-five years. Back in the 80s, I spent fun summer weekends in Provincetown and Fire Island, danced many nights away in gay discos until the DJ played “Last Dance,” and suffered through the early years of the AIDS crisis alongside my gay friends in NYC. But somehow I think being an ally is more than just *me* being at ease with my LGBTQ+ friends.

I have learned so much from fellow Nerdy Girls about what it looks like to be *truly* inclusive of all kinds of people who are different from me. I’ve been enlightened about things I hadn’t even considered before. Even though I feel like I’m aware and sensitive to lots of issues, there are things I say or do every day that could use some improvement.

That leads me to my first tip on being an ally. . .

🌈 Keep striving to grow and learn. As Maya Angelou said, “Do the best you can until you know better. Then when you know better, do better.”

For me, the best way to accomplish the step above is to. . .

🌈 Just ask. I recently encountered a situation in which I was unsure about how best to refer to a couple of my LGBTQ+ Nerdy colleagues in a graphic I was working on. I tossed my uncertainty back and forth with another cisgender colleague when it occurred to me to just ask. So ask I did. And they were completely welcoming and appreciative of my question and not at all offended. There have been a number of times that I wasn’t sure how to introduce the spouses of gay or le***an friends when in social situations. . . husband, wife, partner? But guess what? When I asked them, they told me what they prefer. Duh!

As someone who has young children in my life (great niece, lots of neighborhood kids I often interact with) I try to . . .

🌈 Say it matter-of-factly. An explanation is not always required. Sometimes I feel that the need to “over” explain defeats the purpose of normalization. When I was walking recently with my 7-yr-old neighbor, we stopped to visit with a woman down the street. While we were talking, her wife came out of the house to join in the conversation. As we walked away, she asked me, “Is that her sister?” I said, “No, that’s her wife,” and we continued on our way.

Changing pronouns has been challenging for me and many others, so my next tip is. . .

🌈 Do your best. I can guarantee you it won’t always be perfect. Make a point to use the pronouns people use for themself when speaking or writing about them. They will appreciate your efforts and give you plenty of grace when you mess up. Give yourself that same grace, and don’t let it stop you from trying. Also, anyone can share the pronouns they use (for example, include them in your email signature or on your nametag at a meeting). Doing so can help normalize this practice.

Lastly, but maybe most importantly for me. . .

🌈 Speak up, not through confrontation but through sharing your personal feelings. I know that some people struggle with fully embracing certain aspects of our culture, and sometimes those are issues related to LGBTQ+ people. Conversations happen. In these situations, I do my best to start my sentences with “I.” It makes it clear how I feel without inviting an argument. And sometimes it leads to productive discussions.
🔸 I like to address people by their correct names and pronouns. Some of my friends named William want to be called Bill. Some of my trans friends use they/them pronouns. I really don’t see a difference.
🔸 I really don’t feel that who people choose to love has any bearing on what kind of human being they are, which is really all I care about.
🔸 I’m not really sure how I feel about that. It’s a tough issue, and I need to learn more about it.

Another way to speak up is to share content on your social media feeds. For example, posts educating about the LGBTQ+ community (https://thosenerdygirls.org/pride-month-history-2024/) celebrating Pride Month (https://thosenerdygirls.org/pride-month-2024/) or informing about Transgender Awareness Week (https://thosenerdygirls.org/trans-awareness-week/)

Here’s hoping this Pride Month spurs you to think about ways you can be a supportive ally. Feel free to pop some ideas in the comments.

Stay safe. Stay well. Stay Nerdy.

Nerdy Girl Gretchen (she/her)

Human Rights Campaign: https://tinyurl.com/mr42krx2

Harvard Business Review: https://tinyurl.com/yv8fuysr

National Black Justice Coalition: https://tinyurl.com/5czh2fc2

06/20/2024
06/15/2024
It is International Day of the Midwife. This year's theme is midwives and climate.Midwives are s*xual and reproductive h...
05/05/2024

It is International Day of the Midwife. This year's theme is midwives and climate.

Midwives are s*xual and reproductive health champions. 💪🏽 They provide education, contraception, comprehensive abortion care, and support, enabling people to manage their own reproductive health. This promotes human rights and economic resilience while reducing folks' vulnerability to the impacts of climate change.

Learn more here: https://www.rcm.org.uk/international-day-of-the-midwife-2024/ #:~:text=On%20Sunday%205%20May%20midwives,health%20and%20status%20of%20women.

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