Innovative Urgent Care & Family Health Clinic

07/11/2025

Community health centers often serve people who would otherwise fall through the cracks. They act as a vital part of the health safety net in communities that lack access to high-end medical care.

07/11/2025

Bill Nye says he was forced to block HHS Secretary Robert F. Kennedy Jr. after being bombarded with texts pushing debunked claims that vaccines cause autism.

07/11/2025

A Peruvian man has been hospitalized for tuberculosis after being detained for weeks in an ICE detention center, according to a lawyer representing the man.

07/11/2025

Appointment Details – PLEASE READ CAREFULLY

Insurance companies have complete control over payments and dictate the time allotted for your visit. To keep our practice running smoothly, we ask that you adhere to the following guidelines concerning your appointments and appointment times.

Most appointments are 15 minutes long. So that other patients may keep their scheduled appointment time, we would appreciate you keeping your issues to one major or one minor problem during your appointment. This will allow our clinicians to devote their attention to the issue that concerns them the most while minimizing the wait time for other patients. We will do our best to accommodate your needs and help with any issues that run past the 15 minutes.

If all of your issues or questions aren’t resolved during the 15-minute appointment, please make a follow-up appointment to address those issues.

Physical Examinations require 20-30 minutes and focus on identifying any major issues. If you have major medical issues that need to be addressed, we ask that you make a separate appointment.

Thank you for helping us ensure everyone receives the attention they deserve!

07/11/2025

🌟 Need a quick and easy way to see your clinician? Whether it’s an in-person visit or a virtual consultation, booking is just a few clicks away! Use your Practice Fusion Patient Portal today: https://login.patientfusion.com/ #/

🌐 Your health, your control!

07/11/2025

Gout, a type of arthritis, causes sudden pain and swelling in joints, often the big toe, due to high uric acid forming crystals. Manage it with diet changes, medications, and lifestyle tweaks. Avoid high-purine foods like red meat and limit alcohol. Seek medical advice for diagnosis and treatment.

07/11/2025

Why do we crave sweets? Sugar cravings often strike when our blood sugar drops or we’re emotionally or mentally stressed. But there are ways to curb them! Here’s what you can use:

• Inositol: Helps balance mood and stress, reducing emotional munchies.
• Berberine: Known to support healthy blood sugar levels.
• Metformin: A medication for blood sugar management (only use under professional guidance).
• Protein & Healthy Fats: Keep you feeling full and help stabilize blood sugar.
• Hydration & Salt: Dehydration can spark cravings—so stay hydrated and ensure you’re getting enough minerals like sodium.
• Fermented Foods: Nourish gut health, which can influence cravings.
• Broccoli: Packed with fiber and nutrients for balanced blood sugar.
• Ceylon Cinnamon: The star of the show! It helps improve insulin sensitivity and adds a natural sweetness to meals.

When cravings hit, pause and check in with your body. You might need a glass of water, a balanced snack, or a sprinkle of Ceylon cinnamon on your oats or coffee. Consult your healthcare provider for personalized advice, especially when considering supplements or prescription meds.

Save this post for those sweet-tooth emergencies, and tag a friend who loves learning health hacks!

07/11/2025

I routinely order MTHFR labs for my patients (especially the pregnant ones), and the interpretation is often confusing for them. Perhaps this will help make sense of the importance of MTHFR function in the human body.

Imagine Your Body Is a Factory.

Your body is like a busy factory, and one of the most essential machines in this factory is called MTHFR (let’s call it the Folate Feeder Machine). This machine has a super important job: it takes raw materials from the food you eat (like folate) and turns them into something your body can use. This “usable stuff” is called methylfolate, and it’s like the fuel for your factory’s work orders, which keeps everything running smoothly.

But here’s the thing: sometimes, the MTHFR machine doesn’t work as well as it should. This happens when the instruction manual for the machine (your DNA) has a variation. And depending on the type of variation, the machine might slow down a little—or a lot.

MTHFR C677T

Let’s start with one type of variation called C677T. Think of this as a part of the machine that heats things up.

If you have no variations (wild type): The machine heats things up perfectly, and everything works efficiently.

If you have one variation (heterozygous), The machine gets a bit slower—maybe it doesn’t heat up quite as well, so it makes less methylfolate.

If you have two variations (homozygous): The machine is slow, making only 30-40% of the methylfolate it should. This can cause backups in the factory because there’s not enough fuel for all the work orders.

What does this mean for your factory?

Energy production and detoxification can struggle when the C677T machine slows down. It can also lead to higher levels of homocysteine, a waste product that can cause “factory fires” (inflammation).

MTHFR A1298C

Now let’s look at another type of variation, called A1298C. This one is like the machine’s quality control sensor—it helps ensure the work orders (methyl groups) are used correctly.

If you have no variations (wild type): The sensor works great, and the factory stays balanced.

If you have one variation (heterozygous): The sensor is a bit slow, which might affect neurotransmitter balance (mood, focus, etc.) and circulation.

If you have two variations (homozygous), The sensor is much slower, which can lead to problems with mood, stress, and even how your blood flows through the factory.

What does this mean for your factory?

When A1298C slows down, it can affect things like serotonin and dopamine (your feel-good chemicals) or nitric oxide (important for blood flow and circulation). It doesn’t usually cause high homocysteine, but it can still lead to its own set of challenges.

What Happens If You Have Both C677T and A1298C?

This is called compound heterozygous—you have one variation in each part of the machine.

The factory might struggle both with making enough methylfolate and with using it effectively.

This can lead to a mix of problems, like low energy, mood swings, or trouble clearing out waste products.

Why Does This Matter?

If the MTHFR machine isn’t working well, it can slow down the whole factory. But don’t worry—there are ways to support your machine!

You might need more of the right kind of raw materials (like methylfolate or folinic acid).

You can also support other parts of the factory, like the BHMT and CBS machines, to help take the pressure off MTHFR.

By understanding your MTHFR variations, you can give your factory exactly what it needs to thrive!

Hope this helps.

07/11/2025

Discover future healthcare: fast, friendly, and affordable! Your well-being just became accessible. 😄👩‍⚕️

07/10/2025

The shortage of primary care clinicians is critical, impacting the system's ability to provide timely care. Urgent policy reform and innovative solutions are needed to attract and retain professionals.

Have you ever searched for a new primary care provider (P*P) only to face long wait times, confusing insurance rules, or empty appointment books months out? You’re not alone. A 2023 report from the Association of American Medical Colleges (AAMC) revealed a projected shortage of up to 48,000 primar...

07/10/2025

Visit Recommendations – PLEASE READ CAREFULLY

Diagnosis:
• Keep a written list of all your symptoms and problems. Due to insurance time constraints, only 1–2 issues may be discussed.
• Document your health history (current medications, allergies, past illnesses, treatments, and family conditions).
• Ask questions about your diagnosis. Make sure you understand what the clinician says, and request an explanation of any unfamiliar terms.
• Confirm medication instructions, availability of a generic version, and possible side effects.
• Ask about the recommended treatment plan, including dietary or lifestyle changes.

Testing:
• If tests are needed, ask about costs and insurance coverage.
• Learn how often tests should be done and whether they’ll be scheduled in your clinician’s office.
• Ask how to prepare for any tests.
• Take note of when and how you’ll receive results. Most results post to your portal as soon as they’re received. If a follow-up visit is needed, ask when to schedule it.

Remember: Staying informed and asking the right questions can make all the difference in your healthcare journey. Take control of your visit—be prepared and proactive!

07/10/2025

Exciting times ahead! Get ready for a transformative experience as we reimagine your healthcare journey. Big changes are coming your way! 🌟💼👩‍⚕️

Big Changes Ahead: Your Care, Reimagined

04/30/2024

EMPOWERING OTHERS TO FEEL THEIR VERY BEST THROUGH WELLNESS & SELF CARE