Abhyasa Ayurveda

11/01/2025

Happy November!

For those who are wishing to gift an experience this year, let it be a healing one. 💝 Gift certificates are now available for all Ayurvedic treatments and consultations!

10/30/2025

Gift Certificates coming soon! ❤️💚

10/27/2025

Happy Monday!

For those who are not aware, I offer packages for my Ayurvedic body therapies. 💚 It includes 3 sessions of the same therapy.

Not only do the packages pack more bang for your buck, but they also provide healing on a deeper, more nourishing level when done consistently. ✨

And yes, my current seasonal discount also applies! 🙏🏼

For more details, pricing and booking please visit my website: https://www.abhyasaayurveda.com/services

10/23/2025

Happy Thursday!

Today I am sharing another Ayurvedic therapy that I offer called Shirodhara. ‘Shiro’ means head, ‘dhara’ means to pour.

This therapy involves a gentle, continuous pour of warm herbal oil onto the forehead. A gentle head massage is also included. 💆🏽‍♀️

Benefits include:
• calms the nervous system
• reduces pain and frequency of headaches
• improves hair growth
• improves sleep quality
• stimulates the third eye
• reduces anxiety, depression and stress
• improves mental clarity

Treat yourself to a moment of stillness in a fast-paced world. You deserve it! ✨

🌿 I currently have a seasonal discount for all body therapies. ❤️

10/18/2025

🎉 SEASONAL DISCOUNT 🎉

With the holiday season here, I know taking care of ourselves can sometimes be put on the back burner. I’m hoping these discounted prices can help with that! 💚

The discounted prices are only for a limited time so please take advantage. 🙏🏼

https://www.abhyasaayurveda.com/

10/15/2025

Happy Wednesday!

Today I am sharing another Ayurvedic Body Therapy I offer called Nabhi Basti. 💛 (Also known as Chakra Basti)

Nabhi means ‘navel’ and Basti means ‘to retain.’ This therapy involves retaining warm herbal oil on the navel center. This center is where the Manipura Chakra (Solar Plexus) is located.

This chakra governs will-power & confidence and is the seat of vitality and energy. If you are someone who struggles with any of these, this therapy can help! 🙏🏼

On a physical level, benefits include:
• Improves digestion
• Enhances nutrient absorption
• Relieves bloating and gas
• Relieves abdominal pain
• Calms the nervous system
• Alleviates constipation
• Supports reproductive health
• Relieves poor appetite
• Balances vata dosha
• Promotes detoxification

On an energetic level, benefits include:
• Improves confidence & inner strength
• Relieves deep-seated emotions
• Improves energy flow
• Improves emotional stability

10/14/2025

I have availability this week!
It’s never too late to start taking care of yourself. 🤍

10/14/2025

So glad this is an option now days! Radiation free 🤍

October reminds us that early awareness saves lives and understanding your options matters. 💗

Thermography provides a safe, radiation-free view of breast health, helping detect subtle heat or vascular changes that may appear before physical symptoms.

Used consistently, thermography helps visualize inflammation and track changes over time — offering valuable insight into your body’s wellness story.

Learn more about thermography and how it can support your breast health journey this month.
linktr.ee/pnwthermographyandmassage

10/07/2025

I will be going out of town this weekend so I am only available on Thursday this week. 🙏🏼

10/07/2025

Happy Tuesday!

Today I am sharing another Ayurvedic body therapy that I offer, Janu Basti. 💚

Janu translates to ‘knee’ and Basti means ‘to retain.’ This therapy involves retaining warm herbal oil on one or both of the knees. Once the oil has been retained for a certain amount of time, I then massage the knees and end treatment with hot towels. 😌

The warm herbal oil and heat from the hot towel loosen up toxins, improve mobility and relieves pain in the joints.

Other benefits include:

• increases blood circulation
• nourishes the knee joints
• reduces inflammation
• strengthens the muscles, bones & joints

If you are someone who suffers from Osteoarthritis, Osteoporosis, chronic knee pain, acute knee pain or sport injuries this treatment is perfect for you! 🙏🏼

09/22/2025

Happy Monday!
Today I am sharing another one of my Ayurvedic body therapies: Greeva Basti !

Greeva translates to Neck, Basti means ‘to retain.’
This therapy involves retaining warm herbal oil onto the neck. Then a gentle massage of the neck and shoulders is given, followed by warm towels.

If pain medications are only providing temporary relief, this is a great option that will give long lasting benefits. This treatment is great for acute and chronic neck conditions. It relieves pain, inflammation and stiffness caused by:

- Injuries
- Frozen shoulder
- Sedentary lifestyle
- Fractures
- Cervical Spondylosis
- Muscle spasms
- Nerve damage
- Whiplash
- Strains
- Rheumatoid Arthritis
- Headaches

💚