Abhyasa Ayurveda

02/10/2026

This post is for the ladies!💜

Our cycle isn’t supposed to feel like a monthly punishment.
And menopause isn’t meant to steal your sanity.

Irregular cycles, painful periods, PMS, hot flashes, mood swings, fatigue are messages, not life sentences.

If you’ve been told:
“Everything looks normal”
“This is just part of being a woman”
“Try birth control or hormone therapy”

It's not in your head. You have other options.🩷

Ayurveda supports women through every phase!
Book an Ayurvedic Consultation for holistic support.🌿🙏

02/07/2026

So much tension lives in the neck and shoulders. From screens, work, stress, and holding it all together. Greeva Basti is a deeply soothing Ayurvedic therapy that uses warm herbal oil to soften tightness, support circulation, and invite real release.

If this sounds like something you need, send me a message or book through my website. 🤍

02/04/2026

If you’ve tried “everything” and still feel off, an Ayurvedic Consultation could be just what you need! It's personalized guidance on how YOUR body works. No trend diets, no toxic medicine and no one-size-fits-all solution.

An Ayurvedic Consultation brings clarity when things start to feel confusing. If this resonates with you, I am accepting new clients! In-person and virtual appointments are available. 💚

01/30/2026

If your low back is always tight, achy, or holding stress you can’t seem to shake, this is for you.
Kati Basti is a deeply soothing Ayurvedic therapy that bathes the lower back in warm herbal oil. Melting tension, nourishing the tissues, and helping your body remember how to soften again. 🙏
This can be booked through my website or simply send me a message! ❤️

01/28/2026

February is looking lit🔥✨

Lots of exciting things on the horizon for both the Violet Flame Collective studio in Bandon + our new online community over on 🙏🏼🤗💜🔥

We’re excited to bring back the beautiful Samantha Stanger and her relaxing ✨ Trying out Sundays at 4pm on 2/8 + 2/22!

Energetically this is a potent time when gathering as a community are vital to spread love + raise the vibration of the world. We’re hosting 2 🆓 events for all member tiers on Patreon as well as our first this Sunday for paid members. 🌕♌️🦁

Signing up to be a free or paid member on Patreon is quick + easy! There is also a free 7 day trial so you can explore before committing.

The Alignment through Chakra + Ayurveda Nutrition webinar with + .ayurveda will be rescheduled soon, stay tuned!

Hope to see you this month!

01/21/2026

I have availability this week! 💜
Thursday, Friday & Saturday.

01/15/2026

Alignment Through Chakra & Ayurveda Nutrition Webinar!
🫐 🫚 🫜 🧄 🥕 🍋
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12/22/2025

I am available this week! 💚
Because taking care of ourselves is still important during the holidays ❤️

12/20/2025

Give the gift of relaxation and deep healing.🤍✨
Gift cards available at Violet Flame Collective make the perfect stocking stuffer. 🎁❤️

12/08/2025

The 5 Great Elements!

Known as the Panchamahabhutas in Ayurveda, these elements make up our external universe and our internal universe. ✨These elements combine together to make the 3 doshas (Vata, Pitta, Kapha). These doshas govern our biological and psychological functioning. When balanced, we are healthy! When imbalanced, we face health issues.

The 3 doshas are present within all of us but one or two are usually more dominant than the others. Depending on which dosha is predominant, certain characteristics will make up an individual’s constitution.

Which one do you resonate with the most?

If you would like to get a clearer picture of which dosha you are, I have created a dosha quiz on my website! 🤍
Link in bio 🙏🏼

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12/02/2025

Happy December! ⛄️🎄
A couple of friendly reminders:

❄️This is the last month for the 20% discount on all Ayurvedic body therapies! Starting in January, prices will go back to normal.

❄️Gift cards are available to purchase at Violet Flame Collective and also online!

11/24/2025

Pain, stress, poor sleep, digestive issues? Your body is signaling imbalance, not failure!
In my consultations, we look at your whole being, not just symptoms. I help you understand your dosha, identify the root causes, and build a personalized plan to help you feel better naturally!

Consultations can be done in-person or virtually via Zoom 💙