Spiral Studio

Spiral Studio Move. Breathe. Connect. Transform. We offer trauma-Informed Yoga, Dance, Meditation, Sound Healing, Community Events, and Private Retreats. Come as You Are.

Move with Us.

A stronger core—from the inside out.Move. Breathe. Connect with your center.Since adding Spiral Core Strength & Flow to ...
11/13/2025

A stronger core—from the inside out.

Move. Breathe. Connect with your center.

Since adding Spiral Core Strength & Flow to her own routine, Sarah’s noticed powerful shifts: “The focus on dynamic, functional movement has made me stronger overall—and helped me target the areas that need it most, like my hips and outer glutes.”

Participants say the class is fun, empowering, and transformative.
What might you discover when you bring this kind of mindful strength into your week?

✨ Spiral Core Strength & Flow — Thursdays at 5:30pm Spiral Studio Downtown Bangor

Honoring Strength. Awakening Clarity.Today, as we honor the service of Veterans, we also recognize the many women who ha...
11/11/2025

Honoring Strength. Awakening Clarity.

Today, as we honor the service of Veterans, we also recognize the many women who have served—and all who sacrifice for the greater good. Strength takes many forms, and each of us carries an inner warrior: grounded, resilient, and courageous.

11/11 is also said to hold powerful energy for intuition and awakening—a moment to tune in, breathe deeply, and move with intention.

Join Sarah tonight for Spiral Flow Yoga (5:30 PM) and/or JourneyDance (7:00 PM). She’s curated an extra-special playlist to help you connect with self-trust, awaken clarity, and step fully into your power and purpose.

Move. Breathe. Connect. Transform.
Spiral Studio Downtown Bangor

We had a relaxing and rejuvenating Friday Spiral Sound Bath with Lexi, one of the offerings on our (bi)weekly schedule. ...
11/09/2025

We had a relaxing and rejuvenating Friday Spiral Sound Bath with Lexi, one of the offerings on our (bi)weekly schedule. Join us this afternoon 11/7 from 2:00 to 4:00 for the monthly deeper dive mini retreat Rest. Restore. Renew. Sound Bath. Treat yourself to rest and see how it can help your overall health and wellbeing! Spiral Studio Downtown Bangor

🌿 We’re so excited to introduce Erin Hoyer to the Spiral Studio community!Erin joins our Organizational Team with a focu...
11/06/2025

🌿 We’re so excited to introduce Erin Hoyer to the Spiral Studio community!

Erin joins our Organizational Team with a focus on Admin, Studio, & Client Care, bringing warmth, organization, and a deep spirit of service to everything she does. She’ll be the friendly face behind your messages, helping things run smoothly behind the scenes and ensuring every guest feels welcomed and supported from the moment they walk through the door (or reach out online!).

With a background in administrative support, client relations, and holistic wellness, Erin is passionate about cultivating connection and helping others feel seen, cared for, and at ease. Her grounded energy and attention to detail make her a natural fit for Spiral Studio’s mission to create spaces where people can move, breathe, and belong.

Join us in giving Erin a warm welcome! 💛

🌟 You already know Imke Schessler as a beloved Vinyasa Flow yoga instructor…Now, we’re excited to share that Imke is als...
11/06/2025

🌟 You already know Imke Schessler as a beloved Vinyasa Flow yoga instructor…

Now, we’re excited to share that Imke is also taking on a new role in Community Engagement, focusing on External Communications and Program Development at Spiral Studio. She continues to bring her passion for movement, mindfulness, and connection to every class while helping shape the ways our community comes together, learns, and grows.

We’re thrilled to have Imke supporting both your practice on the mat and our broader studio experience behind the scenes! 💛

Address

16 State Street
Bangor, ME
04401

Opening Hours

Monday 9am - 11am
5pm - 8:30pm
Tuesday 4:45pm - 7pm
Wednesday 8:45am - 8:45pm
Thursday 6:45am - 8am
5:15pm - 8pm
Friday 9am - 10:30am
5pm - 9pm
Saturday 7:45am - 1pm
Sunday 9:45am - 12pm

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