Spiral Studio

05/13/2026

Slow down. Breathe deeper. Move with intention. 🌿

Join Wren Schuyler for Serenity in Activity: An Introduction to Tai Chi Chuan — a gentle exploration of balance, presence, and meditation through movement.

This workshop will introduce the foundations of Tai Chi Chuan through accessible, guided instruction rooted in flow, awareness, and inner steadiness.

Sunday, May 17th
2:00–4:00 PM
Spiral Studio • Bangor, ME

Come as you are 🤍

05/11/2026

At Spiral Studio we celebrate Mother's Day by honoring the "mother energy" that all human beings are capable of. And wouldn't the world be a better place if we had more mother energy!

There all kinds of ways to be a mother. Below are some tidbits from today's special version of out monthly Spiral Sound Bath Mini-Retreat. (Sarah stepped in for Lexi, so of course there was a handout!)

Mother energy is channeled in many ways and balances compassionate care with bold, protective action. Often seen as selfless, nurturing and protective, it is less about gender and more about honoring the creative force within.

Self-care: mother yourself first, tending to your own well-being and setting healthy boundaries.

core pillars of mothering energy:
nurturing
protectiveness
fostering growth

beyond traditional motherhood:
mentorship
community-building
creativity

Kali ~ the “Dark Mother”
The Hindu goddess of time, death, creation & destruction, and ultimate power (shakti). She embodies the destructive, yet necessary, forces of change.
“tough love”
her warrior side embodies physical and emotional strength
she destroys evil to protect the innocent
liberal from illusion & ignorance
a profound symbol of ego’s death
she represents the power of transformation and ultimate consciousness
she destroys the demons of shame, doubt, and addiction

No matter who or how you "mother," thank you for making our community and world a better place! Spiral Studio Downtown Bangor Bangor Region Chamber of Commerce

05/09/2026

🎉 GIVEAWAY TIME 🎉

We've teamed up with Spiral Studio to hook one lucky winner up with the ultimate combo of health. Our nutritious 🥪 & yoga 🧘‍♂️

One lucky winner will receive:
- A free month of yoga
- 2 free Harvest Moon Delis sandwiches
- Harvest Moon hat, shirt & stickers

How to enter:
1️⃣ Follow both pages
2️⃣ Comment on the post
3️⃣ Share the post

05/05/2026

Mother’s Day at Spiral Studio 🌸

Join us Sunday, May 10th for a day centered around slowing down, reconnecting, and nourishing yourself. Spend the morning moving through a gentle yoga flow and the afternoon melting into a restorative sound bath mini retreat.

Make a full day of it with someone you love — your mom, a friend, your daughter, or simply yourself 🤍

No experience needed, just come as you are.

05/01/2026

✨ We’re so excited to officially be part of the First Friday Maine Art Walk!

Join us at Spiral Studio for an evening of yoga, sound healing, and community 🤍

Come move, breathe, reset, and soak in the energy of the night with us. No experience needed — just come as you are.

We can’t wait to welcome you into the space ✨

05/01/2026

A slight revision of our evening schedule. Move. Breathe. Connect. Transform. Find your flow on and off the mat!

04/29/2026

Spiral Studio Downtown Bangor Join us for more than yoga. More than fitness. A space to move and be moved.

04/29/2026

Spiral Studio just got more visibility at street level! We will be open for First Friday Art Walk on May 1st at 4:00 for mocktails and to check out our art-filled space. Join Lexi for Vinyasa Flow Yoga 4:30-5:30 and Spiral Sound Bath 5:45-6:45.

Downtown Bangor Bangor Region Chamber of Commerce Demystifying American Yoga

04/25/2026