Spiral Studio

Spiral Studio Move. Breathe. Connect. Transform. Come As You Are. Move As You Need.

We offer dance, yoga, and restorative practices to empower people to connect with their bodies, release stress, and foster joy—on your own terms and in your own time.

Yoga for Uncertain Times is back! We’re very excited about this collaboration between Gwyn and Sarah. We’ve been having ...
04/01/2026

Yoga for Uncertain Times is back! We’re very excited about this collaboration between Gwyn and Sarah. We’ve been having so much fun teaching together and in April this class will be offered weekly, Thursdays at 5:45pm.

What will you find in this class? Light-hearted, playful movements to lift your mood. Meditation and breathwork to calm your nervous system. Joy & inspiration that helps us navigate uncertainty in our lives and our world.

Spiral Studio Downtown Bangor Bangor Region Chamber of Commerce Demystifying American Yoga

As we Renew and Grow this month at Spiral Studio, we are reminded that yoga and movement are a lifelong commitment to gr...
04/01/2026

As we Renew and Grow this month at Spiral Studio, we are reminded that yoga and movement are a lifelong commitment to growth. Each time we come to our mats, we are renewed, rejuvenated, and better prepared to face what comes next.

Learn more about what we've got going on in this month's newsletter!

https://mailchi.mp/spiralstudiobangor/welcome-to-april-at-the-spiral-studio

03/30/2026

Little reminder ✨ Come move your body at Spiral Studio and leave feeling refreshed!

03/24/2026

Feel the beat. Move your body. Reclaim your joy ✨

Spiral Dance Fitness is all about letting go, getting sweaty, and having FUN. Easy to follow, high energy, and zero pressure to get it “right.” Just come as you are and move how your body wants to move.

Mondays at Spiral Studio 💫
Come dance it out with us. 🌀

We’re so excited to introduce Alexis (Lexi) Crites — our new Yoga, Meditation, and Sound Bath Instructor here at Spiral ...
03/19/2026

We’re so excited to introduce Alexis (Lexi) Crites — our new Yoga, Meditation, and Sound Bath Instructor here at Spiral Studio.

Lexi is a wellness practitioner, yoga instructor, sound healer, and Reiki practitioner who creates grounding, restorative experiences that help others reconnect with themselves. Her classes focus on nervous system regulation, intentional movement, and the power of slowing down — offering space for inner peace, presence, and renewal.

03/19/2026

On the third floor in the heart of downtown Bangor, Spiral Studio offers dance, yoga, and restorative practices designed for real people with real lives— no pressure, no perfection.

More than yoga. More than fitness. A space to move and be moved. 🌀✨🙌🥳

📣March Community Challenge📣Tag three friends in the comments of our next Instagram post and share what energizes you rig...
03/17/2026

📣March Community Challenge📣

Tag three friends in the comments of our next Instagram post and share what energizes you right now. You’ll be entered into a drawing for a free class or mini-retreat credit.

03/17/2026

Revolved Crescent Lunge 🔥✨
A twist that builds strength and space — but we always meet you where you are.

At Spiral, we love teaching this pose with plenty of modifications so beginners feel supported and strong 💛
Blocks, knee down, gentle twist… your practice, your pace.

Come play, explore, and grow with us 🌿🌀

03/16/2026

Feel the beat. Move your body. Find your joy 💃✨
No pressure, just good vibes + sweaty smiles.

Come dance it out with us 💛

March is a busy month here at the Spiral Studio - be sure to check out our upcoming workshops and find what moves you!
03/12/2026

March is a busy month here at the Spiral Studio - be sure to check out our upcoming workshops and find what moves you!

Address

16 State Street
Bangor, ME
04401

Opening Hours

Monday 9am - 11am
5pm - 8:30pm
Tuesday 4:45pm - 7pm
Wednesday 8:45am - 8:45pm
Thursday 6:45am - 8am
5:15pm - 8pm
Friday 9am - 10:30am
5pm - 9pm
Saturday 7:45am - 1pm
Sunday 9:45am - 12pm

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