Jessica Chabre, LMT, CMLDT

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Jessica Chabre, LMT, CMLDT

Hi everyone! I look forward to working with you! I specialize in deep tissue and lymphatic drainage.

15/08/2025

It’s National Relaxation Day and I feel like we should actually make the most of it. The real kind of relaxing where your shoulders drop and your brain finally stops running through the to do list.

For me, it’s a quiet cup of coffee or sneaking in an afternoon where I can just breathe. For you, maybe it’s a massage, a slow walk or curling up with a good book.

So tell me… how are you planning to relax today?

13/08/2025

The countdown to back-to-school is on and life feels like a whirlwind of shopping lists, schedule changes and last-minute summer plans. In the middle of all that, don’t forget to take care of you. Unplug for a little while and let your body catch its breath. A massage can give you the calm you need before the next busy season begins.

Call or text to schedule your time to unplug.
207-306-9996
https://bit.ly/3SA7ryJ

12/08/2025

Ever notice how different your body feels before and after a massage?
Before: tense, scattered, sore
After: grounded, relaxed, clear

Your body is always giving you feedback. Massage is one of the best ways to listen and respond. When was the last time you checked in with your body?

Book now: https://bit.ly/3SA7ryJ
Call/Text: 207-306-9996

05/08/2025

Quick tip from your friend Jess:
Feeling tight across your chest or shoulders? That might be from hunching forward at your desk, in the car or while scrolling your phone.
Try this: stand in a doorway, place your forearms on the frame and gently lean forward until you feel a stretch across your chest. Hold for 20 to 30 seconds and breathe.
It helps open your posture and signals to your body that it's okay to relax.

Take care of your body in little ways like this between sessions.
Book your next massage here: https://bit.ly/3SA7ryJ

03/08/2025

Ever cry in the shower and think, “Wow, my back hurts and I’m holding it all together with one tense shoulder and caffeine”?
Yeah, that’s not normal.
It is fixable.

Massage is not just a treat. It is how you tell your nervous system you are safe now.

Book your reset today: https://bit.ly/3SA7ryJ
Or Text 207 306 9996

01/08/2025

You’ve done enough this week.
Let today be the day you let someone take care of you.

Massage isn’t a luxury. It’s how you refill what life has been draining.
Book your reset today: https://bit.ly/3SA7ryJ

29/07/2025

Your body has been speaking up. Have you been listening?

That headache, tight shoulder or restless sleep could be your body’s way of asking for help. Massage is how you answer.

Feel better from the inside out.
Book your reset today: https://bit.ly/3SA7ryJ

24/07/2025

Think massage is just about relaxing?
There’s actually a lot more going on under the surface.

Here are six ways massage supports your body and your health:
• Lowers stress
• Improves circulation
• Relieves chronic pain
• Supports immune health
• Eases muscle tension
• Improves sleep quality

It’s not a luxury. It’s how you take care of the body that takes care of everything else.

Book your massage today: https://bit.ly/3SA7ryJ

22/07/2025

Let’s be honest. Another inspirational quote is not going to fix the tension in your shoulders.

Your body does not need more motivation. It needs permission to pause.
Massage helps you rest, reset, and feel like yourself again.

Book your session today: https://bit.ly/3SA7ryJ
Or call (207) 306-9996

21/07/2025

Sometimes the most productive thing you can do is stop.
Stress drains your energy even when you're doing nothing.
Massage helps your body reset so you can actually rest.

You’ve been holding it together.
Let us help you let go.

You deserve this moment of peace.
Book your reset today: https://bit.ly/3SA7ryJ

18/07/2025

Quick wellness tip from your friend Jess! 💡
Tight hips from sitting too much? Most of us are in that boat.

Here’s something easy you can try this weekend. Lie on your back, cross one ankle over your opposite knee and gently pull your legs toward you. Hold for 20 seconds. Breathe slow and steady.

It opens up the hips and gives your lower back a little love too.
Feels good, right? Try it now and let your body melt into it. 😊

If you want more help with hip or lower back tension, I’ve got you.

Book your next session here: https://bit.ly/3SA7ryJ

15/07/2025

I’ve had quite a few clients come in lately with the same story. They go to roll out of bed and their lower back just says no thank you, not today.

That deep ache is more than just getting older or sleeping weird. Your lower back is out here holding you up every single day. It deserves a little care.

Massage can help ease that tightness and give your body a reset so you do not feel like you are constantly bracing for the next flare-up.

If your back has been talking to you lately, maybe it is time to listen.
Book here now: https://bit.ly/3SA7ryJ

Address

Opening Hours

Monday	10:00 - 17:00
Wednesday	10:00 - 18:00
Thursday	11:00 - 18:00
Friday	00:00 - 19:00
Saturday	08:00 - 14:00

Website

https://www.massagebook.com/biz/jessica-chabre-lmt-cmldt

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