07/08/2025
Potential Benefits:
Pain Relief:
Some research suggests potential benefits for pain relief, though more studies are needed.
Improved Sleep:
Reflexology may help improve sleep quality by promoting relaxation.
Stress Reduction:
It can be a relaxing and soothing experience, potentially reducing stress and anxiety.
Symptom Management:
Studies have shown some improvement in symptoms like shortness of breath in women with advanced breast cancer, according to the National Center for Complementary and Integrative Health (NCCIH).
Safety and Precautions:
Generally Safe:
Reflexology is generally considered safe with few side effects.
Possible Reactions:
Some people may experience changes in energy levels, increased thirst, or changes in urination or bowel movements.
Consult with a Professional:
It’s important to consult with a healthcare provider before trying reflexology, especially if you have certain health conditions.
Pregnancy Considerations:
Pregnant women should inform their reflexologist, as some points on the feet may be associated with inducing labor.