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Monday 7:30am - 6pm Tuesday 7:30am - 4pm Wednesday 7:30am - 6pm Thursday 7:30am - 4pm Friday 7:30am - 2pm

Refine Physical Therapy, LLC

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Bangor, ME
Refine Physical Therapy, LLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Refine Physical Therapy, LLC, Physical therapist, 130 Perry Road, Bangor, ME.

✨✨ Helping busy, hard-working women get back to a functional pelvic floor WITHOUT unnecessary medical intervention. ✨✨ Helping Expecting Mothers who seek holistic maternal care prepare for a positive pregnancy + birth experience.

04/25/2025

No more phantom UTIs!!! Is that even possible?!?

Ever get that feeling you have a UTI only to be confused that the test comes back negative. Followed by disappointment and more confusion that the only solution they offered was to take antibiotics “just in case”.

This is where the likelihood that the pain in the bladder, discomfort with urination, and feeling like you have to go all the time is actually just coming from the pelvic floor!

Call Dr Meag Today to get this resolved ASAP!! 207-852-9665

04/24/2025

Call 207-852-9665 and talk to Dr Meag about what’s going on with you today!

04/11/2025

Happy Friday 🌸🌸🌸

-Dr Meag

04/10/2025

Let’s stop pretending they are.

Yes—strength matters. But during labor, your pelvic floor doesn’t need to contract. It needs to release.
To open.
To surrender.

And if those muscles are gripping, guarding, or holding fear—they don’t just make birth harder.
They make recovery longer.

This is why prenatal pelvic floor therapy is one of the smartest investments you can make!
It helps your body learn to let go.
It prepares your tissues, your breath, your nervous system for what birth actually asks of you.
And it teaches you how to recover in a way that honors everything you just did.

Your body knows how to birth.
But it births better when it’s not doing it alone.

Come get your pelvis ready.
Before the pushing. Before the tearing. Before the frustration.

You deserve a birth that feels supported from the inside out.

04/04/2025

No one giving you satisfying answers as to why you’re feeling this way??

Comment READY and let’s figure out exactly where your issues are coming from.

Talk soon!

04/03/2025

Comment RUN for a free checklist to see if you’re ready to run!

Want help coming up with an actual return to run strategy? Give us a call at 207-852-9665

04/01/2025

👉So many women spend years chasing temporary fixes for their pelvic floor issues

❌antibiotics for UTIs that keep coming back
❌pain meds that mask the discomfort
❌adjustments that feel good for a day but never last.

The truth? These aren’t solutions. They’re bandaids.

✨Pelvic dysfunction has a root cause, and if you don’t address it, the problem doesn’t go away—it just gets more frustrating (and expensive).

✨If you’ve been stuck in this cycle, it’s time to stop treating the symptoms and start fixing the real issue. Let’s get to the root of it.

Want to figure out where your problems are ACTUALLY coming from? Comment READY to talk to Dr. Meag today.

03/27/2025

Comment READY and let’s get this issue fixed.

03/20/2025

Comment RUN for a free return to turn checklist!

03/10/2025

⬇️Drop your answer below ⬇️

🤔 What care instructions did you get after your episiotomy?

03/07/2025

✨✨The Refine Method: The Missing Piece in Your Pelvic Floor Recovery✨✨

👉The Refine Method is my three-phase system designed to rebuild your pelvic floor and your whole-body strength so you can move with confidence again.

1. Restore: We release tension, improve mobility, and retrain your core + pelvic floor to work together.

2. Rebuild: We strengthen the deep muscles that support your body and handle impact.

3. Return: We integrate everything into real-life movement—running, jumping, lifting—without fear of symptoms returning.

✅This isn’t just rehab. This is training your body to handle life—so you can do everything you love without worrying about your pelvic floor.

✍️DM me REFINE to get your initial assessment today! Let’s build a body that supports your life.

03/03/2025

At Refine, we don’t just tell you to “do more Kegels” and hope for the best. We take a full-body approach to stop leakage at the source. That means:

✅ Assessing how your core, breath, and pelvic floor work together—because leakage isn’t just about weak muscles; it’s about coordination.
✅ Building strength where you actually need it—whether it’s your hips, deep core, or even the way you manage pressure when you move.
✅ Teaching you to lift, run, and sneeze without fear—because your body is strong, and it’s time to trust it again.

No more crossing your legs before a sneeze. No more backup leggings in the diaper bag. Just confidence in your body again.

Ready to fix this for good? Drop a “YES” in the comments or DM me!

02/27/2025

Chronic SI pain that doesn’t go away with the traditional approach?

Then get your pelvis checked out!

Drop a 🔥 and let’s talk about your options for resolving this.

02/13/2025

Are any of these familiar for you?

02/06/2025

Because your body deserves to fell strong and capable!

Ready to find out how you can get back to living life without restriction?

Comment READY and I’ll send you an application to work with me!

01/20/2025

💪Seriously your body is more resilient than you think it is!

✅By learning about how your muscles function + figuring out how to integrate that into your daily life, you truly can get back to the body + strength that you desire.

👉There’s not reason to stop showing up for life due to embarrassment, pain, or because you’ve lowered your standard. (Aka you gave something up or avoid a certain activity because of your symptoms)

I’m not saying the journey is easy, but there is a way to do it:

✅Step 1: restore the health of your pelvic floor muscles.
✅Step 2: Rebuild strength + body awareness of your pelvis floor muscles
✅Step 3: Return to high level movements like push, pull, lift, + run.

‼️If you can train your body to do those 4 things - what can’t you do?!?

You’d truly be invincible.

✍️Want to get started today? Comment EXERCISE and I’ll send you the first 5 exercises to master in order to get to your goals.

Dr Meag

Address

130 Perry Road
Bangor, ME
04401

Opening Hours

Monday	7:30am - 6pm
Tuesday	7:30am - 4pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 4pm
Friday	7:30am - 2pm

Telephone

+12078529665

Website

http://www.refinephysicaltherapy.com/

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