Peak Wellness Bangor

Peak Wellness Bangor Peak Wellness is a studio community dedicated to fitness, nutrition, mindfulness & education

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05/10/2025

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Today I had the honor of being invited to spend the morning with a very special group of women to facilitate a healing y...
05/04/2025

Today I had the honor of being invited to spend the morning with a very special group of women to facilitate a healing yoga session, Flowing through Grief.
On this rainy Sunday in May, heading towards Mother’s Day, women gathered connected by a common thread of the loss of a baby during pregnancy or an infant after birth.
Through a very special organization called Empty Arms, these women gathered to support one another and develop skills, resources, comfort and space to grieve, and laugh and heal and grow together.
While I can not say that I share their special grief, I am all too familiar with the universal path of grief, loss and trauma.
The path toward healing isn’t a straight line and is often one walked with an extreme feeling of isolation. Today we settled on yoga mats, breathed together, grounding into the presence of that relationship with breath and life, self, emotion and energy. Breath is our absolute companion for every moment of our journey in this life, in this form. It is the source of energy, of calm, the pulse of excitement and pleasure and the weight of pain and sadness.
Our breath is our connection to ourselves and our inner essence and strength. Breath is presence, presence is healing.
Movement is the gift of the energy of our breath, while stillness is the blanket of comfort our breath can create.
These women are warriors.
If you or anyone you know has dealt with the loss of a baby during pregnancy or during infancy and needs support, please reach out to Empty Arms or connect with me and I’ll help you connect to their community and support.
Intention, presence, breath, balance and movement have all been part of my healing journey. I’d be honored to share some time on your path helping you discover the benefits of these via the work I do with my clientele through movement, yoga, exercise, somatic exercise and general wellness.
Please reach out! This life is so short, filled with so much difficulty and joy, to be walked alone. Find your community. Thank you Empty Arms for opening yours to these women💕🧘🏻‍♀️

We are so grateful for our lovely Peak Community. You fill our hearts with gratitude. We hope the day brings you much jo...
11/28/2024

We are so grateful for our lovely Peak Community. You fill our hearts with gratitude. We hope the day brings you much joy and you have time to pause and reflect on what brings gratitude to your heart as well. Happy Thanksgiving 🍁

Feel good 🥰doing something for your wellness 🥳, while putting a smile🤩 on our faces!! Come see Sarah Thibault and Holly...
11/20/2024

Feel good 🥰doing something for your wellness 🥳, while putting a smile🤩 on our faces!!
Come see Sarah Thibault and Holly Twining for our final week’s worth of classes at the Peak studio in downtown Bangor before we move locations!
All bodies and abilities welcome!
Register at peakwellnessandtraining.com

Final Week of Peak Classes!
✨Fri 11/22:
Core 12:00-12:30pm $15
✨Mon 11/25:
Peak Strength Express 12:00-12:30pm $15
Barre Intensity 5:30-6:30pm $20
✨Tues 11/26:
Vibrant Flow 9:00-10:00am $20
Peak Balanced Flow 5:30-6:30pm $20
✨Wed 11/27:
Peak Pilates 12:00-12:30 $15
Peak Strength 5:30-6:30pm $20

25 Franklin Street Bangor

It is with bittersweet emotion that we announce that Peak Wellness will be changing locations for the start of December....
11/12/2024

It is with bittersweet emotion that we announce that Peak Wellness will be changing locations for the start of December.
our home at 25 Franklin Street in downtown Bangor has been an amazing place of community, positivity, strength, and support. For a variety of reasons, it’s time that we say goodbye to our little downtown home and set our sites upon relocation to in person training in Hermon, along with continued partnership to deliver health coaching services as well.
Sarah and I will also be actively connected with the community via our collaborations with other area businesses in the Greater Bangor area, along with corporate wellness, collaborative wellness events, and private wellness programming.

What does this mean for you?
If you are a current client of one or both of the Sarahs, you can expect to be connected with by us, following this announcement in the upcoming week, to establish next steps as we continue to support your wellness endeavors. We love you and have great plans ahead for you!
• Classes will continue on through the end of November. We will be posting on our social media platform the schedule for the week on Sunday.
•Classes will not be continuing, as formatted, moving forward into December. Therefore, of course, memberships will not be charged.
•Personal Training and Health Coaching will continue with customized planning occurring between your personal trainer and/or your health coach.
•Our social media platforms will be continuing on with vibrant offerings to help support your wellness endeavors, whether you are a client of ours or a Peak community member who supports us and follows us from a distance.
•Our website will be shifting at the end of November, so we hope to connect with you via our socials or through personal communications.

We have loved our work with each and every one of you at our Franklin Street location and are very excited for our continued growth together!
Thank you so very much to our additional Peak wellness team member Holly for being such a vibrant part of our team as well. We look forward to being able to collaborate, move, laugh, and share good vibes together in the near future! ✨

Please join Sarah Thibault and Holly Twining at the Peak Wellness studio, 25 Franklin Street, Bangorfor a week of streng...
11/11/2024

Please join Sarah Thibault and Holly Twining at the Peak Wellness studio, 25 Franklin Street, Bangor
for a week of strength, balance, community and just positive vibes ✨

💪🏻 Peak Strength Express
Mon 12-12:30pm $15

💪🏻 Barre Intensity
Mon 5:30-6:30pm $20

🧘🏻‍♀️ Peak Balanced Flow
Tues 5:30-6:30pm $20

💪🏻 Peak Pilates
Wed 12-12:30pm $15

💪🏻 Peak Strength
Wed 5:30-6:30pm $20

💪🏻 Peak Core
Fri 12-12:30pm $15

Drop in and pay at the door or pre-register at peakwellnessandtraining.com
We can’t wait to share space with you🫶🏼

Wednesday!!!! 3 Chances for Wellness!Peak Pilates 12:00-12:30 $15Peak Strength 5:30-6:30pm $20Barre Intensity 6:30-7:30p...
09/25/2024

Wednesday!!!! 3 Chances for Wellness!
Peak Pilates 12:00-12:30 $15
Peak Strength 5:30-6:30pm $20
Barre Intensity 6:30-7:30pm $20
Drop in or preregister at peakwellnessandtraining.com
Click the book Now button in our website to see our service menu where you can read class descriptors and see available dates/times to book!!
We can’t wait to share space with you!!

Meet you on the mat this evening 5:30-6:30pm for Peak Balanced Flow!This flowing breath-led practice will help you to ba...
09/24/2024

Meet you on the mat this evening 5:30-6:30pm for Peak Balanced Flow!
This flowing breath-led practice will help you to balance, lengthen, strengthen, center and leave with a sense of peace and tranquility.
$15 exchange, accessible to all bodies, minds, levels of experience, preregister online at peakwellnessandtraining.com or simply drop in and pay at the door!
Ask about our passes and membership options to reduce your rate significantly!
See you on the mat!
25 Franklin Street Downtown Bangor

Vibrant Flow is on tomorrow, Tuesday 9/24/24, led by Sarah Thibault while Holly Twining is away.Take an hour for yoursel...
09/24/2024

Vibrant Flow is on tomorrow, Tuesday 9/24/24, led by Sarah Thibault while Holly Twining is away.
Take an hour for yourself from 9:00-10:00am to breathe, move, lengthen, balance, commune and find peace and new energy for your day.
Vibrant Flow is for all bodies and levels of experience. Please drop in or pre-register to secure your spot through our website peakwellnessandtraining.com linked in our story.
We can’t wait to share space with you 🤍

Two chances today to start your week off with movement, self-care and community! Peak Strength Express 12:00-12:30pm $15...
09/23/2024

Two chances today to start your week off with movement, self-care and community!
Peak Strength Express 12:00-12:30pm $15
Barre Intensity 5/30-6:30pm $20 (Covered by Sarah Thibault this evening)
Both of these offerings are a great opportunity to create strength and mobility, while having fun! Each of these offerings provides modifications for all levels and will leave you feeling challenged and energized!!
Drop in or secure your spot by preregistering at peakwellnessandtraining.com
We can’t wait to see you!!
Have questions? Please send us a dm! We’d be happy to chat!!
Looking for some cost savings? Consider one of our passes or membership option to reduce you rate significantly!!

Been wanting to try Peak Pilates?!?! We are making a fun change to the normal schedule this week and replacing tomorrow ...
09/17/2024

Been wanting to try Peak Pilates?!?! We are making a fun change to the normal schedule this week and replacing tomorrow evening’s barre class with a Pilates pop up!!
Absolutely accessible to all levels and bodies!! You will love this workout! Tomorrow night we will be using a Pilates ball as a prop and will have lots of fun! A perfect core compliment to anyone also attending Peak Strength, this low impact, highly effective core workout will leave you feeling lengthened, toned and happy!!
Click to the link in our story to register or visit peakwellnessandtraining.com to register ($15) or drop in!!
Can’t wait to see you!!

Address

25 Franklin Street
Bangor, ME
04401

Telephone

+12075739014

Website

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