Be Still Health and Wellness

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United States
Bangor, WI
Be Still Health and Wellness

Our mission is to guide other to live healthier, purpose-driven lives through faith, service, and growth.
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Rooted in the values of connection, movement, and mindfulness, we empower you to thrive by embracing wellness practices that honor your unique design

03/05/2026

It's been great getting back on the mat to teach and share my love of yoga and wellness lately. Be sure to check out where I will be in March and I look forward to seeing you on your mat soon! ♥

02/05/2026

Despite all things trying to stress me out from neck pain to previous speaker running long to my computer and slide show not working, we greatly appreciated the opportunity to share with Paraprofessionals at West Salem School on stress management for their professional development day.

Looking for a wellness topic to share with your team, group, or company? Let’s chat!

02/03/2026

It's a new month and a few more yoga opportunities! ♥

*You can find me for weekly classes at Ohana Yoga Studio on Wednesday morning at 9:00 am and Thursday evening at 5:30 pm. Check the schedule to sign up.

*Burn Boot Camp - Yin Yoga at Holmen and Flow at La Crosse are open to public for $10 drop in and free for Burn Boot Camp Members.

*Faith Yoga Pop Up is back at Living Simply Well in Holmen! A time of restoration, connection, and stillness with God.

01/05/2026

📣 Update: Unfortunately, I have to cancel the Faith Yoga event on Jan. 17th. I will return to Living Simply Well for Faith Yoga on Saturday, February 28th.

Come join me for yoga this month! I am back to teaching weekly on Thursday evenings at 5:30 pm at Ohana Yoga in West Salem and another Faith Yoga Pop Up at Living Simply Well in Holmen. Register for these classes on their websites.

See you soon! 🥰

12/31/2025

2025 wasn’t about doing more. It was about doing what mattered.

Every year looks a little different but as I reflect on the impact made and accomplishments as a wellness entrepreneur, I am so grateful! None of this is ever capable on my own and I am so thankful for the way the Lord so graciously guides me in this unknown seasons.

To each of you who has attended an event, purchased a product, joined a challenge, or simply engaged with me online - THANK YOU! 🙏

Let's see where 2026 takes us! ✨

11/27/2025

Everyday we are thankful for our health, family, friends, and opportunity to serve you in your wellness journey! Have a wonderful Thanksgiving!

~Beth & Drew

11/17/2025

Want to enjoy the holidays without feeling tired, bloated, or stressed? Join us!

🎄 Women & Wellness: Thrive Through the Holiday Hustle
🗓 Tuesday, Nov 18
⏰ 6:30 PM
📍 Lost Island Wine
💵 FREE

You’ll leave with simple strategies to protect your gut, boost immunity, and enjoy holiday meals.

Bring a friend, grab your favorite drink from Lost Island Wine, and get ready to thrive this holiday season!

11/08/2025

The holidays are full of joy, but they can also bring a little chaos with rushed schedules, heavy meals, and worn-down immune systems. This month’s Women & Wellness event is all about finding your rhythm in the holiday hustle.

Grab your friends and make it a ladies night out with nice glass wine from Lost Island Wine as we mingle, connect, and learn. You'll leave with recipes, resources, and a soul filled up as we enter the holidays. Don't let your health take the back seat this season!

📅 Tuesday, November 18th at 6:30 pm
📍 Lost Island Wine, Onalaska, WI
🌟 Free to attend - registration suggested as it helps us plan and provide adequate space, snacks, and resources.
🔗 Free Registration: https://www.bestillhealthandwellness.com/upcomingevents

09/26/2025

🔥 Hot flashes?
😵‍♀️ Brain fog?
😢 Mood swings?
💤 Sleepless nights?

Ladies, it’s time to talk about what no one else is talking about. 💬 You’re not alone and you don’t have to go through it in silence.

Join us for Women & Wellness: Menopause Real Talk with guest speaker Rachel Persson from FEMM with Rachel. She’ll dive into all things perimenopause + menopause so you can finally feel seen, heard, and empowered in this new season of life.

👭 Bring your friends. Bring your questions. Leave with answers, community, and hope.

📅 Tuesday, October 21st, at 6:00 pm
📍 Lost Island Wine, Onalaska, WI

🌟 Free to attend - registration suggested as it helps us plan and provide adequate space, snacks, and resources.

Address

Bangor, WI
54614

Telephone

+16084017007

Website

http://www.bestillhealthandwellness.com/

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