Be Still Health and Wellness

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Bangor, WI
Be Still Health and Wellness

Our mission is to guide other to live healthier, purpose-driven lives through faith, service, and growth.
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Rooted in the values of connection, movement, and mindfulness, we empower you to thrive by embracing wellness practices that honor your unique design

09/16/2025

See you tonight at 6:00 pm for Yoga on the Patio at Lost Island Winery! Stay after for a glass of wine and community!
✨ Free to join - please bring a yoga mat.
📍 570 Theater Rd, Onalaska, WI 54650

09/15/2025

Several opportunities this week to come do yoga with me. Where will I see you?

✨ Tues. Sept 16th at 6 pm at Lost Island Wine - Outdoor yoga on the patio. Event details: Yoga on the Patio at Lost Island Winery
✨ Wed. Sept 17th at 9:00 am at Ohana Yoga, West Salem. One more chance next week Wed. Sept 24th to catch me too.
✨ Wed. Sept 17th at 6:45 pm at Burn Boot Camp Burn Boot Camp - Holmen, WI - relaxing and deep stretching for recovery. Event details: Yin Yoga

See you soon Friends! 🥰

09/11/2025

Which one will you pick? Try for even a week and see how you feel! 🥰 Your gut and hormones are in constant conversations and these help support them together!

08/26/2025

Don’t miss a beautiful evening for Yoga on the Patio at Lost Island Wine, LLC!

Weather is perfect ☀️
Drinks are ready 🍷🍺
Fun end to the summer 🥳

08/22/2025

💥 TOMORROW: Yoga Flow & Fashion at Valley View Mall sponsored by American Eagle 💥
Join us for a fun yoga class with early shopping access at American Eagle. Don't forget your yoga mat...and your friends!

🕰️ 8:30 am
💰 $5 at the door
✨ Early shopping access at American Eagle plus get $10 off a new pair of jeans with donation of old jeans.

08/19/2025

🧘‍♀️ Yoga on the Patio at Lost Island Winery
📅 Tuesday, August 26 | ⏰ 6:00 PM | 📍 Lost Island Wine, LLC Patio

Let’s wrap up summer together with a relaxed evening of yoga on the patio! 🌅 This class is for everyone, no experience needed. We’ll move, stretch, and breathe in the fresh air while soaking in those end-of-summer vibes.

After class, hang out with us! Grab a glass of wine, connect with friends, and enjoy some good conversation around healthy living and community. 🍷

✨ Free to join - just bring your mat, a friend, and your summer spirit!

08/08/2025

Gentle Flow Yoga Tomorrow. Saturday, August 9th at 9:45 am at Burn Boot Camp - La Crosse, WI. All are welcome - $10 drop in fee and free for Burn Members. Start your weekend off with a little movement for your body, mind, and spirit! ✨

07/28/2025

✨ GORGEOUS ✨ Last week I was honored to be the model for a makeup class using all Arbonne’s clean, vegan products and WOW. A little primer, skin tint, eye shadow, mascara, brow liner, bronzer, lip crayon, and setting spray gave me this natural, effortless glow.

💄 Why I love it:
✔️ Clean + safe for your skin
✔️ Simple + quick (hello, busy mama-friendly!)
✔️ Enhances what’s already beautiful—you.

Because makeup isn’t about covering up, it’s about reminding us how beautiful we already are. 💕

05/04/2025

May is packed with movement, connection, and good vibes! 🧘‍♀️🌿💫
From yoga to women’s wellness events (and a happy hour too!), there’s something for everyone.
Check out the graphic for all the details — and stay tuned, more events are coming your way soon! 👀✨

04/29/2025

Sometimes the best way to shift your mindset… is to flip everything upside down.

Handstands are more than just strength and balance — they invite us to see the world differently. When you're upside down, your focus sharpens, your breath deepens, and suddenly, the chaos quiets.

In yoga (and in life), challenges are rarely about perfection. It’s about showing up, trying again, and being okay with the wobble. Perspective shifts happen when we get out of our comfort zone and into something new — even if it’s just a different view of the same room.

So whether you’re working on your first handstand or navigating a tough season, remember: you’ve got the strength to rise… even if it means starting upside down. 💪🧘‍♀️

04/27/2025

🌿 𝑺𝒑𝒓𝒊𝒏𝒈 𝒊𝒏𝒕𝒐 𝑯𝒆𝒂𝒍𝒕𝒉𝒚 𝑳𝒊𝒗𝒊𝒏𝒈: 𝑨 𝑭𝒓𝒆𝒔𝒉 𝑺𝒕𝒂𝒓𝒕 𝒇𝒐𝒓 𝒀𝒐𝒖𝒓 𝑩𝒐𝒅𝒚 & 𝑴𝒊𝒏𝒅 🌿

Ready for a simple, sustainable reset? Join us for a Spring Healthy Living Event where we’ll chat all about creating habits that support your energy, mood, digestion, and overall well-being. 💫

You’ll learn how small shifts can make a big impact—and how our Healthy Living Program and Arbonne’s clean, non-toxic nutrition products can help you feel your best from the inside out. 🌱

Let’s make healthy living feel 𝙙𝙤𝙖𝙗𝙡𝙚, 𝙚𝙣𝙟𝙤𝙮𝙖𝙗𝙡𝙚, 𝙖𝙣𝙙 𝙩𝙤𝙩𝙖𝙡𝙡𝙮 𝙬𝙤𝙧𝙩𝙝 𝙞𝙩. We’d love to have you! 💚

Recording available if you can't attend this live, although you need to RSVP for recording link to be sent afterwards.

🔗https://www.bestillhealthandwellness.com/upcomingevents

04/26/2025

🌱 Let’s talk about the Dirty Dozen and Clean Fifteen! 🌱

Heard these terms but not quite sure what they mean? They tell us a lot about our food, farming practices, and personal health! 🥕🍓

🧼 The Dirty Dozen = fruits + veggies with the highest pesticide residues. If you can, buy these organic!
🌟 The Clean Fifteen = produce with the lowest pesticide residues, safer to buy conventional.

These lists are updated each year by the Environmental Working Group (EWG) to help us make informed choices at the grocery store. 🛒

Remember: both organic and conventional produce can be part of a healthy diet — it’s all about making empowered choices! 💪

I believe knowledge is power — and when we know better, we do better. 🙌

👉 What’s one small (or big!) change you could make to lower your daily exposure to pesticides?

Address

Bangor, WI
54614

Telephone

+16084017007

Website

http://www.bestillhealthandwellness.com/

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