Be Still Health and Wellness

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Be Still Health and Wellness

Our mission is to guide other to live healthier, purpose-driven lives through faith, service, and growth.
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Rooted in the values of connection, movement, and mindfulness, we empower you to thrive by embracing wellness practices that honor your unique design

08/08/2025

Gentle Flow Yoga Tomorrow. Saturday, August 9th at 9:45 am at Burn Boot Camp - La Crosse, WI. All are welcome - $10 drop in fee and free for Burn Members. Start your weekend off with a little movement for your body, mind, and spirit! ✨

28/07/2025

✨ GORGEOUS ✨ Last week I was honored to be the model for a makeup class using all Arbonne’s clean, vegan products and WOW. A little primer, skin tint, eye shadow, mascara, brow liner, bronzer, lip crayon, and setting spray gave me this natural, effortless glow.

💄 Why I love it:
✔️ Clean + safe for your skin
✔️ Simple + quick (hello, busy mama-friendly!)
✔️ Enhances what’s already beautiful—you.

Because makeup isn’t about covering up, it’s about reminding us how beautiful we already are. 💕

04/05/2025

May is packed with movement, connection, and good vibes! 🧘‍♀️🌿💫
From yoga to women’s wellness events (and a happy hour too!), there’s something for everyone.
Check out the graphic for all the details — and stay tuned, more events are coming your way soon! 👀✨

29/04/2025

Sometimes the best way to shift your mindset… is to flip everything upside down.

Handstands are more than just strength and balance — they invite us to see the world differently. When you're upside down, your focus sharpens, your breath deepens, and suddenly, the chaos quiets.

In yoga (and in life), challenges are rarely about perfection. It’s about showing up, trying again, and being okay with the wobble. Perspective shifts happen when we get out of our comfort zone and into something new — even if it’s just a different view of the same room.

So whether you’re working on your first handstand or navigating a tough season, remember: you’ve got the strength to rise… even if it means starting upside down. 💪🧘‍♀️

27/04/2025

🌿 𝑺𝒑𝒓𝒊𝒏𝒈 𝒊𝒏𝒕𝒐 𝑯𝒆𝒂𝒍𝒕𝒉𝒚 𝑳𝒊𝒗𝒊𝒏𝒈: 𝑨 𝑭𝒓𝒆𝒔𝒉 𝑺𝒕𝒂𝒓𝒕 𝒇𝒐𝒓 𝒀𝒐𝒖𝒓 𝑩𝒐𝒅𝒚 & 𝑴𝒊𝒏𝒅 🌿

Ready for a simple, sustainable reset? Join us for a Spring Healthy Living Event where we’ll chat all about creating habits that support your energy, mood, digestion, and overall well-being. 💫

You’ll learn how small shifts can make a big impact—and how our Healthy Living Program and Arbonne’s clean, non-toxic nutrition products can help you feel your best from the inside out. 🌱

Let’s make healthy living feel 𝙙𝙤𝙖𝙗𝙡𝙚, 𝙚𝙣𝙟𝙤𝙮𝙖𝙗𝙡𝙚, 𝙖𝙣𝙙 𝙩𝙤𝙩𝙖𝙡𝙡𝙮 𝙬𝙤𝙧𝙩𝙝 𝙞𝙩. We’d love to have you! 💚

Recording available if you can't attend this live, although you need to RSVP for recording link to be sent afterwards.

🔗https://www.bestillhealthandwellness.com/upcomingevents

26/04/2025

🌱 Let’s talk about the Dirty Dozen and Clean Fifteen! 🌱

Heard these terms but not quite sure what they mean? They tell us a lot about our food, farming practices, and personal health! 🥕🍓

🧼 The Dirty Dozen = fruits + veggies with the highest pesticide residues. If you can, buy these organic!
🌟 The Clean Fifteen = produce with the lowest pesticide residues, safer to buy conventional.

These lists are updated each year by the Environmental Working Group (EWG) to help us make informed choices at the grocery store. 🛒

Remember: both organic and conventional produce can be part of a healthy diet — it’s all about making empowered choices! 💪

I believe knowledge is power — and when we know better, we do better. 🙌

👉 What’s one small (or big!) change you could make to lower your daily exposure to pesticides?

24/04/2025

🧘‍♀️✨ Slow down. Breathe deep. Feel good.

Join us at Burn Boot Camp La Crosse for a 45-minute Gentle Flow Yoga class that’s all about restoring your body and recharging your mind.

💙 Free for members
💸 $10 for non-members
📍 All levels welcome!

This class is perfect for anyone craving peace, flexibility, and a little soul care. You'll move with intention, connect to your breath, and leave feeling refreshed + balanced. 🌿

Whether it's your first time on the mat or you're a seasoned yogi — you're in the right place. Come flow with us! 🧘‍♂️💫

22/04/2025

🌍 Happy Earth Day! 🌿
At the heart of wellness is not just how we care for ourselves—but how we care for the Earth that sustains us. That’s why we love being partnered with a company like Arbonne, who puts the planet first.
💚 Carbon-neutral shipping
💚 Recyclable, consciously sourced packaging
💚 Vegan, cruelty-free products
💚 B Corp certified for putting people + planet over profit

On this Earth Day, let’s recommit to living more intentionally:
✨ Choose clean, sustainable wellness
✨ Eat whole, plant-powered foods
✨ Move your body in nature
✨ Support companies that do good

Wellness starts with what we put ON and IN our bodies—and extends to how we show up for the world around us. 🌱

21/04/2025

🥳 Happy National Chickpea Day! 🥳
This little legume is mighty when it comes to plant-based protein, gut-loving fiber, and blood sugar balance. 🙌⁠
⁠
⁠ Never tried chickpeas? —or only had them in savory dishes like hummus or curry—today’s the perfect excuse to mix it up! Here are two sweet treats that’ll totally change the way you look at chickpeas:
🍫 Vegan Chocolate Chickpea Bark
Crunchy, chocolatey, and secretly made with chickpeas! Oil-free + addictively delicious.

🍪 Fudgy Chickpea Blondies
Soft, gooey, and naturally sweetened. These are next-level good and perfect for meal prep!

Trust us—these are not your average chickpea dishes 😉
Which one are you trying first?

19/04/2025

Loved today’s Flex & Fuel so much, I totally forgot to snap a single pic! 🤷‍♀️ After being away from teaching group fitness for over a year, I was reminded how much I love helping others feel strong and understand the power of how we fuel our bodies. Huge shoutout to the amazing ladies who showed up and crushed it today—can’t wait to do it again! 💪✨

PS. enjoy a throwback picture...we miss that beautiful space!

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http://www.bestillhealthandwellness.com/

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