White Lotus Yoga

White Lotus Yoga White Lotus Yoga is a small studio catering to all levels of yogis. Currently WLY offers private yoga sessions (30 min or 60 min) and small group yoga classes.

Basic Yoga - All Levels: This class is suitable for new students/beginners to advanced practitioners. A foundational class with focus on safe fundamental postures and elementary breath work. Use of props for alignment and stretching safely and effectively. Strong focus on foundational postures. Power Yoga - Yoga experience suggested. This class is a Vinyasa Flow class designed to build heat and connection of breath with movement. Each class will focus on simultaneously creating strength and movement while opening up the body to a greater level of flexibility and balance. Energetic pace. Basic Strength Yoga - This 60 minute practice is designed to build strength in specific areas of the body. Slow and mindful movements, integrated with breath, will help each practitioner develop a deeper connection to the individual power and function of their body and mind. Basic Stretch Yoga - This morning class is ideal for anyone looking to continue their Basic Yoga Practice with a greater focus on poses for flexibility and stability. Approx. 1/2 of the practice focuses on reclined or seated stretches. The 2nd 1/2 is a grounding Vinyasa flow.

Merry Christmas and Happy New Year! Wishing you and your loved ones a healthy and happy celebration! See you on the mat ...
12/24/2025

Merry Christmas and Happy New Year! Wishing you and your loved ones a healthy and happy celebration! See you on the mat the week of January 5th! 🎄♥️🙏

So thankful for all of you!! ❤️ Just a reminder that WLY is closed next week. Happy Thanksgiving to you and all your lo...
11/20/2025

So thankful for all of you!! ❤️ Just a reminder that WLY is closed next week. Happy Thanksgiving to you and all your loved ones! 🦃

Come check it out this Tuesday at 9 a.m. yoga/Pilates fusion class! Let's get strong together! Sign up at www.vagaro.com...
11/02/2025

Come check it out this Tuesday at 9 a.m. yoga/Pilates fusion class! Let's get strong together! Sign up at www.vagaro.com/wlye7cl

🤣 See you on the mat tomorrow and we MIGHT be doing some chair poses!!
10/30/2025

🤣 See you on the mat tomorrow and we MIGHT be doing some chair poses!!

Wednesday's 9:00 a.m. Serenity Stretch is cancelled this week. 🥺 Please join me Friday at 8:00 for Root to Rise! Thanks ...
10/27/2025

Wednesday's 9:00 a.m. Serenity Stretch is cancelled this week. 🥺 Please join me Friday at 8:00 for Root to Rise! Thanks for understanding! ♥️🙏

Good morning, Yogis! Just a reminder that the studio is closed today through June 30th! 🙏❤️
06/19/2025

Good morning, Yogis! Just a reminder that the studio is closed today through June 30th! 🙏❤️

05/19/2025

REMINDER! Class scheduling has changed to Vagaro. Please check your emails and reach out to me with any questions!! Thank you!

You can book your classes at www.vagaro.com/wlye7cl

Send a message to learn more

05/19/2025

Send a message to learn more

Good morning Yogis - just a reminder that the studio is closed this week. I'll see you on the mat next week! ❤️🧘‍♀️
03/25/2025

Good morning Yogis - just a reminder that the studio is closed this week. I'll see you on the mat next week! ❤️🧘‍♀️

Just 30 minutes - lunchtime Pilates. Join me tomorrow at 11:30. Link to reserve your space in comments!
03/05/2025

Just 30 minutes - lunchtime Pilates. Join me tomorrow at 11:30. Link to reserve your space in comments!

Come get grounded through a mindful, flowing yoga practice tomorrow morning at 8:00 a.m. Link for registration is in the...
02/06/2025

Come get grounded through a mindful, flowing yoga practice tomorrow morning at 8:00 a.m. Link for registration is in the comments! 🙏❤️

01/13/2025

Hi yogis! I have to unexpectedly take my cat to the vet tomorrow morning at 8:30 (fingers crossed it's nothing serious) so I have to cancel class tomorrow. Very sorry!

Address

Penobscot Plaza 53 Washington Street
Bangor, ME
04401

Opening Hours

Monday 7:30am - 2pm
Tuesday 7:30am - 2pm
Wednesday 7:30am - 2pm
Thursday 9am - 12pm
Friday 9am - 12pm

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