White Lotus Yoga

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White Lotus Yoga White Lotus Yoga is a small studio catering to all levels of yogis. Currently WLY offers private yoga sessions (30 min or 60 min) and small group yoga classes.

Basic Yoga - All Levels: This class is suitable for new students/beginners to advanced practitioners. A foundational class with focus on safe fundamental postures and elementary breath work. Use of props for alignment and stretching safely and effectively. Strong focus on foundational postures. Power Yoga - Yoga experience suggested. This class is a Vinyasa Flow class designed to build heat and c

onnection of breath with movement. Each class will focus on simultaneously creating strength and movement while opening up the body to a greater level of flexibility and balance. Energetic pace. Basic Strength Yoga - This 60 minute practice is designed to build strength in specific areas of the body. Slow and mindful movements, integrated with breath, will help each practitioner develop a deeper connection to the individual power and function of their body and mind. Basic Stretch Yoga - This morning class is ideal for anyone looking to continue their Basic Yoga Practice with a greater focus on poses for flexibility and stability. Approx. 1/2 of the practice focuses on reclined or seated stretches. The 2nd 1/2 is a grounding Vinyasa flow.

Good morning, Yogis! Just a reminder that the studio is closed today through June 30th! 🙏❤️
19/06/2025

Good morning, Yogis! Just a reminder that the studio is closed today through June 30th! 🙏❤️

19/05/2025

REMINDER! Class scheduling has changed to Vagaro. Please check your emails and reach out to me with any questions!! Thank you!

You can book your classes at www.vagaro.com/wlye7cl

Send a message to learn more

19/05/2025

Send a message to learn more

Good morning Yogis - just a reminder that the studio is closed this week. I'll see you on the mat next week! ❤️🧘‍♀️
25/03/2025

Good morning Yogis - just a reminder that the studio is closed this week. I'll see you on the mat next week! ❤️🧘‍♀️

Just 30 minutes - lunchtime Pilates. Join me tomorrow at 11:30. Link to reserve your space in comments!
05/03/2025

Just 30 minutes - lunchtime Pilates. Join me tomorrow at 11:30. Link to reserve your space in comments!

Come get grounded through a mindful, flowing yoga practice tomorrow morning at 8:00 a.m. Link for registration is in the...
06/02/2025

Come get grounded through a mindful, flowing yoga practice tomorrow morning at 8:00 a.m. Link for registration is in the comments! 🙏❤️

13/01/2025

Hi yogis! I have to unexpectedly take my cat to the vet tomorrow morning at 8:30 (fingers crossed it's nothing serious) so I have to cancel class tomorrow. Very sorry!

HAPPY NEW YEAR WLY yogis! Join me tomorrow for a pop up Serenity Stretch at 9:15! ❤️
01/01/2025

HAPPY NEW YEAR WLY yogis! Join me tomorrow for a pop up Serenity Stretch at 9:15! ❤️

Start the new year on your mat! Serenity Stretch pop up class Thursday, January 2nd 9:15-10:15 a.m. Link in comments to...
31/12/2024

Start the new year on your mat! Serenity Stretch pop up class Thursday, January 2nd 9:15-10:15 a.m. Link in comments to reserve your spot! ❤️

Wishing all WLY yogis and your loved ones a beautiful Christmas and Happy and Healthy New Year! Just a reminder that th...
23/12/2024

Wishing all WLY yogis and your loved ones a beautiful Christmas and Happy and Healthy New Year! Just a reminder that the studio will be closed through the holiday and reopen on January 2nd. 🧘‍♀️❤️🎄

17/12/2024
16/12/2024

🎅🎄🎁 last week of classes before the studio closes for the holiday. (closed 12/23 through 01/02)

TUESDAY - Peak Pose Flow 9-10
WEDNESDAY - Serenity Stretch 9-10
THURSDAY - Mat Pilates 11:30-12
FRIDAY - Root to Rise Flow 8-9

See you on the mat! 😊🧘‍♀️🙏

Address

Penobscot Plaza 53 Washington Street

04401

Opening Hours

Monday 07:30 - 14:00
Tuesday 07:30 - 14:00
Wednesday 07:30 - 14:00
Thursday 09:00 - 12:00
Friday 09:00 - 12:00

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