Five55 Body and Mind

01/07/2026

The music matters just as much as the movement ✨
So excited for an ALL new episode of Yoga Sculpt going down tomorrow at 6 am! Not an early bird? You can catch it Friday at 9 am no problem!

01/03/2026

This is our place and trust us, you are welcome here 🌱

12/29/2025

Join us for another free workshop this coming Sunday 1.4.26 @ 1:00pm! We have really enjoyed these sessions where we have the opportunity to decorate our collage journals, and have great conversations and activities that help us all explore ways we can balance care for ourselves and for others. 🌱 The theme for this month is all about Self Care and we will make our own soaps and sugar scrubs as well as enjoy good snacks, good company, and good conversations too!
🤍
Want to come hang? Just sign up! Let us know if you need a journal to work on and we will happily provide one for you ☺️

www.vagaro.com/five55bodyandmind

12/28/2025

Are y'all ready for our birthday?

✨ Two years. One community. Endless gratitude. ✨
This studio exists because of YOU—your energy, your commitment, your heart. Let’s celebrate two beautiful years of yoga, connection, and growth together 💛

www.vagaro.com/five55bodyandmind

12/27/2025

Post Mix Tape Mood Yoga magic message 💫
Grateful for classes and practices that keep me wild in mind and grounded in body. 🤍 I hope you find some time to cherish yourself too ☺️

It's almost our birthday here and we will be celebrating TWO years of Five55 on New Years day from 10-11:30 ✨

www.vagaro.com/five55bodyandmind to reserve your spot!

12/21/2025

A beautiful Winter Solstice Celebration today with movement and mindfulness as we welcome the darkest night and the slow return to the light. 💫 I wouldn't want anyone to miss out on the magic wishes that we made today- so if you couldn't make it in person, take some time to write down 12 wishes you have for the new year. Write them on individual pieces of paper and fold them up tight to store in a jar or an envelope. Next comes the magic ✨ Starting this evening when the sun sets take one of your wishes outside and release it by either ripping it up, burning it, or planting it in the ground. No peeking! Just pick a random wish without looking at it and do this exercise each night til New Years day. On January 1 you should have only one wish left in your container, and this is the wish you open up and take responsibility to make happen in the new year. Every other wish you made is already supported by the universe and your spirit guides and that last one is up to you! 💫

Happy Solstice and may you be well, may you be warm, and may you rest knowing there is no wish too big to make 🤍

12/21/2025

What a beautiful reminder 💫

go find it.

12/16/2025

Happy Tuesday friends! Sharing some food for thought today and hoping you can take the time to pause and ask yourself "what do I want and what do I need?" 🤔

I might be biased, but if you're wanting or needing to take some time for yourself to recharge or relax why not come check out our class offerings?! We have some bonus offerings coming up including our (almost sold out) Sound Bath session Thursday evening and our Winter Solstice Celebration Sunday!

To register visit our website or visit www.vagaro.com/five55bodyandmind

Be well, take care, and we hope to see you soon! 🤍

12/10/2025

Journaling workshop this Sunday, 1-3pm! Enjoy good snacks, new ideas, and even better company too 😉
Please let us know if you need a journal to get started and we will happily provide you with one!

12/07/2025

2025 Wrapped 🌿

2025 was so much more than classes- this year was connection, compassion, and collective growth. ✨ It's hard to put into words just how grateful we all are for every flow, every gathering, and every heart that shows up.
As this year comes to a close we look back in joy at what this year together gave us and look forward to another year of embracing change!
⭐
"Look at the stars
Look how they shine for you
And everything you do" - ColdPlay ⭐✨