Five55 Body and Mind

Five55 Body and Mind Discover the power of Movement and Mindfullness

Monday thoughts ✨
04/13/2026

Monday thoughts ✨

Let's do this experiment together! Small habits can shift and stack into real change, but first we have to try ✨
04/07/2026

Let's do this experiment together!
Small habits can shift and stack into real change, but first we have to try ✨

04/03/2026

I know it's a mess outside, but it's warm and cozy in here! Come end your week with me 💛
Heated Vinyasa Flow 5:15pm

03/29/2026

It’s here.

The Return Project is officially open.

This didn’t start as a project—
it started as something I needed.

I hit a point where I felt disconnected from myself…
my routine, my energy, what I actually needed.

And I knew I couldn’t be the only one feeling that way.

So collectively we worked to create what I was craving:
a way to reset, reconnect, and come back with a sense of self—
with support, structure, and community.

This is a 21-day experience designed to help you do the same.

Inside The Return Project, you're committing to:

– 2–3 group workout classes or solo movement sessions each week to reconnect with your body.

– weekly group workshops (Sundays 11–12) for reflection + growth and discovering new healthy habits to stack up your wellness and wellbeing.

– a personal journal with daily prompts to bring your awareness back to yourself, and observe the subtle changes you may be feeling.

– optional weekly 1:1 coaching conversations for a more personal accountability and reflection.

– a community of people to connect with and grow with too.

– and last, we’ll close it all out together by completing The Skillful Strides5K walk/run on Sunday May 3rd at 10am. 🤍

This isn’t about becoming someone new.
It’s about returning to who you’ve been all along.

You don’t need to be “ready.”
You just need to feel the pull.

If you’ve been craving a reset, a reconnection, or simply a different way forward—this is your invitation.

→ Doors are open now (keeping this intentionally small)
→ Register by visiting www.vagaro.com/five55bodyandmind and selecting The Return Project under Classes menu

We begin April 12 🤍

It’s almost time to unveil it all—and if I’m being honest, it feels a little uncomfy to put this project out there.The R...
03/29/2026

It’s almost time to unveil it all—and if I’m being honest, it feels a little uncomfy to put this project out there.

The Return Project will be officially announced tomorrow.

This is something we’ve been quietly building with so much care, authenticity, and vulnerability, and we’re really excited to finally share it with you.

If you’ve been feeling the pull to reset, reconnect, or simply begin again… this might be for you.

More tomorrow 🤍 3.29.26

03/28/2026

What an amazing community event today helping UTC students in raising money to support Neighbors Supporting Neighbors and featuring the star of the show, the marvelous (and still available for adoption!), Ms.Mabel🐾
Thank you to everyone who was able to participate and to those who donated supplies, time, and energy for today. This is the good stuff for sure 💛
And if you are interested in meeting the sweet Ms.Mabel, head on over to nfrmaine.org to find more information

Are you ready to hear more?
03/26/2026

Are you ready to hear more?

And what if it could be slower... More compassionate...And actually last?
03/25/2026

And what if it could be slower...
More compassionate...

And actually last?

Been sitting with this for a while now, and it feels really special.We can't wait to share more with you. ✌️
03/24/2026

Been sitting with this for a while now, and it feels really special.

We can't wait to share more with you. ✌️



03/14/2026

There are endless possibilities of that which we should celebrate

Birthdays
Divorce freedom
Engagement joy
Surgery recovery
Sobriety milestones
Adoption celebrations

(Just to name a few 😉)

Life is full of turning points.
Let’s celebrate them with breath, movement, and community!

Grab your friends. I’ll bring the yoga.


Address

700 Mount Hope Avenue Suite 650, (Studio Entrance Is Labeled 640)
Bangor, ME
04401

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