Five55 Body and Mind

03/26/2026

Are you ready to hear more?

03/25/2026

And what if it could be slower...
More compassionate...

And actually last?

03/24/2026

Been sitting with this for a while now, and it feels really special.

We can't wait to share more with you. ✌️

03/14/2026

There are endless possibilities of that which we should celebrate

Birthdays
Divorce freedom
Engagement joy
Surgery recovery
Sobriety milestones
Adoption celebrations

(Just to name a few 😉)

Life is full of turning points.
Let’s celebrate them with breath, movement, and community!

Grab your friends. I’ll bring the yoga.

03/14/2026

03/07/2026

Let's do this! 🙌

🏃‍♂️ Join Us for the Skillful Strides 5K Run & Walk! 🏃‍♀️

Get moving this spring at the Skillful Strides 2026 5K Run & Walk hosted by SkillsUSA! Whether you’re running or walking, come out for a fun, community-filled event with snacks and exciting prizes for the top 3 finishers! 🎉

📅 Sunday, May 3 @ 10:00 AM
📍 200 Hogan Road, Bangor, ME
⏱ Registration: 8:45 AM – 9:45 AM

This event helps raise money for SkillsUSA and supports local students — all while you get active and have a great time!

👉 Register now: https://raceroster.com/events/2026/112737/skillful-strides-2026

See you at the starting line! 🥇✨

03/06/2026

Kicking off Friday with an awesome Yoga Sculpt- good music, movements, and mindfulness! 💛 There's still some spots available for heated Vinyasa Flow tonight at 5:15 or join us tomorrow for the perfect Saturday start with Barre at 8am and Mix Tape Mood Yoga at 9am ☺️

Be well, take care, and we hope to see you soon! ✌️

02/24/2026

💚

02/06/2026

Navigating life through grief doesn't have to be a solo journey. Please don't hesitate to reach out or share

Please reach out if you are interested in participating in the Spring 2026 session. A referral can be completed here: https://fb.jotform.com/242685251542154?fbclid=IwY2xjawFrg_FleHRuA2FlbQIxMQABHeab8_OYD6MdiXIBlEKs9IgqK2VqBiPT-ynQ8g7bBFWi_GUUZ8JqCrLDAA_aem_UfH-M4bMK0q8vAlCrA3U4Q