Fyzical Therapy & Balance Centers - Eastern Maine

01/16/2026

𝗪𝗿𝗶𝘁𝗲 𝗔 𝗤𝘂𝗶𝗰𝗸 𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝗧𝗼 𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗪𝗵𝗼 𝗛𝗲𝗹𝗽𝗲𝗱 𝗬𝗼𝘂 𝗜𝗻 𝗧𝗵𝗲 𝗣𝗮𝘀𝘁
Think of someone who made your path a little easier, a teacher, a friend, or someone who gave you advice at the right time. Write them a short message to say thanks. There’s no need for long paragraphs. A few honest lines are more than enough. The good thing is that gratitude doesn’t expire. You’ll remind yourself that you’ve never walked this path alone.

01/15/2026

𝗥𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗖𝗵𝗮𝗻𝗴𝗲𝘀 ⁣
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Happy Bagel Day from all at FYZICAL Twin City Bangor! ⁣
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We take celebrating this day VERY seriously, with bagels at every opportunity! ⁣
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If you normally go for a savory bagel, why not ring in the changes and try a sweet variety today? They say a change is as good as a rest.

01/14/2026

𝗔𝗹𝗹𝗲𝗿𝗴𝗶𝗰 𝘁𝗼 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲?😂 ⁣
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We're afraid to say that your refusal to go to the gym today does not count as ‘resistance training'.🙄 ⁣
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Also, if when you exercised once, your skin flushed, your heart raced, you got sweaty and short of breath, that probably doesn't mean you're allergic.🥵 ⁣
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*Client_comapny*'s top tip? Exercise in the morning before your brain figures out what you're doing. Take yourself by surprise! 😮😂

01/13/2026

𝗚𝗲𝗻𝘁𝗹𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗳𝗼𝗿 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗣𝗮𝗶𝗻 ⁣
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Gentle exercises can help manage chronic pain. If you're experiencing chronic pain symptoms, try the following exercises: ⁣
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-Tai chi ⁣
-Heal-to-toe walking ⁣
-Light-weight strength training ⁣
-Pilates ⁣
-Cycling ⁣
-Yoga ⁣
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Ready to move toward lasting comfort? Let's start this exercise journey!

01/12/2026

𝗜𝘁'𝘀 𝗚𝗹𝘂𝘁𝗲𝗻 𝗙𝗿𝗲𝗲 𝗗𝗮𝘆! ⁣
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Gluten is a protein found in wheat, rye, and barley that those with celiac disease must avoid gluten to prevent damage to the lower intestine. ⁣
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At FYZICAL Twin City Bangor we know it can be tough having to avoid gluten for health reasons, so if you have a gluten-free friend, today's a good day to invite them to a gluten-free lunch. ⁣
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Even if you're not gluten free, mixing up your diet keeps it fun and nutritious!

01/10/2026

𝗪𝗲 𝗛𝗮𝘃𝗲 𝗟𝗶𝗳𝘁 𝗢𝗳𝗳! ⁣
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Lifting injuries account for many of the injuries we see at FYZICAL Twin City Bangor, so any sort of lifting should be taken seriously. The stretching program on our website can help you avoid a lifting injury by minimizing muscle imbalances and preparing your muscles to take the load. ⁣
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https://www.fyzical.com/twin-city-bangor-me/Lifestyle-Activities/Lifting/Stretching-Guide-for-Lifting/a~8002/article.html

01/09/2026

𝗥𝗲𝗰𝗿𝗲𝗮𝘁𝗲 𝗔 𝗖𝗵𝗶𝗹𝗱𝗵𝗼𝗼𝗱 𝗦𝗻𝗮𝗰𝗸 𝗬𝗼𝘂 𝗟𝗼𝘃𝗲𝗱
Remember that childhood snack you used to crave? Toast with cinnamon sugar, cheese, and crackers, or maybe cereal straight from the box. Make it again exactly how you did back then. Sit down and eat it like it's the best thing in the world. Sometimes comfort just needs revisiting.

01/08/2026

𝗕𝘂𝗯𝗯𝗹𝗲 𝗮𝘄𝗮𝘆 𝘆𝗼𝘂𝗿 𝗧𝗿𝗼𝘂𝗯𝗹𝗲𝘀! ⁣
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At FYZICAL Twin City Bangor we love a bath after a long day or even after an intense workout. A hot bubble bath relaxes your muscles, eases your mind and refreshes your skin. ⁣
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Try a warm bath tonight before bed and see how well you sleep! A drop in body temperature when you get out the bath helps signal to the body that it's time for sleep. Yawn...!

01/07/2026

𝗬𝗼𝘂𝗿 𝗙𝗮𝗰𝗲 𝗠𝘂𝘀𝘁 𝗯𝗲 𝗖𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗪𝗼𝗿𝗹𝗱!😂😂 ⁣
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“When we laugh at the joy in everyday life we realise that the world is not such a serious place after all.” Dee Waldeck ⁣
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There's a lot that laughter can fix, but sometimes you do actually need conventional medicine and to get you back on track. All combined with a good laugh of course!

01/06/2026

💙 Love Your Life AND Love Where You Work.

FYZICAL is hiring full-time, salaried Physical Therapists for our Bangor and Ellsworth (coming soon) locations.

✔️ Launch a new Pelvic Health program (paid training provided)
✔️ Help build a brand-new clinic in Ellsworth
✔️ True 1:1 patient care
✔️ Supportive, locally owned leadership
✔️ Growth, mentorship, and work-life balance

👉 Apply or learn more:
🔗 https://www.fyzical.com/twin-city-bangor-me/join-our-team

💙 Love Your Life. Love Where You Work.

Join Our TeamWe’re Expanding — And We Want You on Our Team!NOW HIRING!Physical Therapist – Bangor & Ellsworth Bangor-Physical Therapist – Pelvic Health OpportunityAt FYZICAL Twin City Bangor, our mission is clear: put patients first, push the limits of care, create a workplace people love, a...

01/06/2026

Hearing from our patients inspires us every day. Thank you to 𝗟𝗮𝘂𝗿𝗶𝗲 𝗕𝘂𝗿𝗻𝗵𝗮𝗺 𝗚𝘂𝗲𝗿𝗲𝘁𝘁𝗲 for sharing this feedback with us!

"Such an amazing place to be part of. Both of my children attend therapy with Renee and she does an amazing job. The office is so colorful and Kathryn is amazing to work with as well on scheduling...always nice to walk in and see her smiling face!!! Great to be part of the FYZICAL family!"

01/05/2026

💙 SUPPLY DRIVE FOR SARAH’S HOUSE 💙

At FYZICAL Therapy & Balance Centers, giving back to our community is part of who we are—and that’s why we’re proud to support Sarah’s House of Maine.

Sarah’s House provides a home away from home for families who must travel to Bangor while a loved one receives critical medical care. During incredibly stressful times, Sarah’s House offers comfort, dignity, and stability—so families can focus on what matters most: being together.

Now through January 23, we’re hosting a Supply Drive to help support the day-to-day needs of the families staying there. Items like snacks, household essentials, and cleaning supplies make a real difference in helping Sarah’s House continue their mission.

📍 Donations can be dropped off at the FYZICAL clinic during regular business hours.
🎁 Gift cards (Walmart, Amazon, Hannaford) are also welcome.

Thank you for helping us support local families with comfort, care, and compassion. Together, we can make a meaningful impact—right here in our community. 💙