Fyzical Therapy & Balance Centers-Twin City Bangor

11/17/2025

𝗛𝗮𝗽𝗽𝘆 𝗛𝗶𝗸𝗶𝗻𝗴 𝗗𝗮𝘆! ⁣
⁣
It's National Hiking Day! There's not much better way to get some exercise and enjoy the wonders of nature, boosting your body and your mind at the same time. ⁣
⁣
Regular exercise improves your health and lengthens your life. But this doesn't mean you have to spend long hours within the walls of a gym or be confined to the sidewalks of your neighborhood. Take a hike instead!

11/15/2025

𝗦𝗮𝘃𝗲 𝗠𝗼𝗻𝗲𝘆 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗣𝗹𝗮𝗻𝗲𝘁! ⁣
⁣
Today's the day to think about recycling more than you do and to try to buy recycled products. It's also about reusing and reducing. ⁣
⁣
'Upcycling' furniture is seriously fashionable right now, so save something from going to waste, save yourself some money and give it a makeover! ⁣
⁣
We love to see objects re-used as plant pots. What's the best 'upcycling' project you've seen?

11/14/2025

𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 - 𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀? ⁣
⁣
Today's the day to spread awareness of diabetes. It's estimated that half the adults that have diabetes are undiagnosed! ⁣
⁣
Symptoms can include excessive urination, constant thirst and hunger, weight loss, vision changes and tiredness. It's a tough fact, but being overweight really increases the chances of having type II diabetes. ⁣
⁣
So, use this day as a reminder to get yourself tested if you have any risk factors or symptoms of diabetes.

11/14/2025

𝗦𝗲𝘁 𝗮 𝗧𝗶𝗻𝘆 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲
Choose one small goal to make your weekend feel intentional. Listening to a new podcast episode, unplugging from social media for a few hours, or doodling something could be fun. Keep it easy and stress-free. A tiny, thoughtful challenge can give your weekend a little purpose without feeling like work.

11/13/2025

𝗧𝗠𝗝𝗗 𝗧𝗿𝗶𝗴𝗴𝗲𝗿𝗮 ⁣
⁣
What triggers your TMJD symptoms? ⁣
⁣
Stress, teeth grinding (bruxism), poor posture, and jaw misalignment can all contribute to Temporomandibular Joint Disorder. Identifying and addressing these triggers is key to managing your condition effectively.

11/13/2025

𝗬𝗼𝘂'𝗿𝗲 𝗢𝗻𝗲 𝗼𝗳 𝗮 𝗞𝗶𝗻𝗱 ⁣
⁣
There's not much that's more important in the world than kindness. Even the smallest acts of kindness, like a smile to a stranger or a compliment to a friend, can have untold positive benefits. When businesses and governments act with kindness too, amazing things can happen! ⁣
⁣
So where to start? Start with being kind to yourself. Kindness is contagious!

11/12/2025

🦷 Jaw pain? Headaches? Clicking or popping when you chew?

Dr. Anne Johnson, PT, DPT, breaks down what TMJD really is, why it’s so common (especially in young women), and how physical therapy can help you find relief.

👉 Read her latest blog to learn more: https://www.fyzical.com/twin-city-bangor-me/blog/understanding-tmjd

FYZICAL is a leader in the future of health, wellness and preventative care.

11/11/2025

Happy Veterans Day!

Today, we proudly honor our owners, Bill and Karen Beane, who both served in the United States Army.

Their story began in uniform — Bill as an Armor Officer and Karen serving in Military Intelligence — where their shared dedication to service, discipline, and leadership laid the foundation for both their marriage and their life’s work.

At FYZICAL Twin City Bangor, that same spirit of service carries through every day as they lead our team with purpose, integrity, and heart.

To Bill, Karen, and all veterans in our community, we extend our deepest gratitude. Your courage, sacrifice, and commitment inspire us all — today and every day. ❤️🤍💙

11/07/2025

🎉 Happy Birthday, Bill! 🎉

Help us wish a huge HAPPY BIRTHDAY to our owner and fearless leader, Bill Beane! 🥳

Bill keeps FYZICAL Twin City Bangor running strong with his sense of humor, big heart, and endless support for our team and patients. We’re so lucky to have a boss who truly walks the walk (literally—it’s FYZICAL 😉).

Hope your day is filled with laughter, good food, and maybe just a little bit of time to relax—you’ve earned it!

💙 Your FYZICAL Family

11/04/2025

🎁 Help Us Spread Holiday Cheer! 🎁

FYZICAL Twin City Bangor is proud to support Penquis’ Christmas Toy Drive this season! 💙

We’re collecting new, unwrapped toys at our clinic now through December 12th to help make the holidays brighter for local children and families.

Every donation—big or small—makes a difference. Stop by 31 Bangor Mall Blvd and drop your gift in our collection bin during clinic hours.

Let’s come together as a community to make this holiday season a little more joyful for those who need it most! 🌟

11/04/2025

Hearing from our patients inspires us every day. Thank you to 𝗞𝗮𝗿𝗲𝗻 𝗕 for sharing this feedback with us!

"I love our chair exercise class! They do the gentle exercises and socialize & laugh and enjoy so much their time together! Andrea is an excellent leader, throwing in games and challenges, and so funny & clever. Excellent teacher, wonderful class. Mondays & Fridays @ 10am is anyone would like to join this delightful class. Best $10 you can spend. KB"

11/01/2025

📣📣 Something exciting is happening at FYZICAL Bangor! 📣📣

We’re looking to expand our services to include Pelvic Health Physical Therapy and looking for a dedicated PT to grow with us.

If you’re passionate about helping people and ready to learn something new (or already certified in pelvic health), we’d love to meet you!

Apply now and join a team that’s truly changing lives.
🔗 https://www.fyzical.com/twin-city-bangor-me/join-our-team