Red Lotus Yoga

03/04/2022

One spot unexpectedly opened today. If you wanted to come, now is your chance. 💕

Pop-Up Yoga: Intuitive Flow

Guess who’s back? 🙃

Join Kristen March 4th, 6pm at Powerhouse Arts Complex for Pop-Up Yoga: Intuitive Flow.

Tune down the mental chatter and tap into a deep connection to body, heart and soul. Featuring a blend of yin yoga with mindful organic movement, this class will add a dynamic perspective to your practice.

Suitable for both beginners and experienced yogis, we will look within to find what feels good and honor our own needs as we flow.

This will be a 75 minute class to allow adequate time for brief meditation and savasana.

Looking forward to sharing space with you all again.
🤍🤍🤍

**THIS CLASS IS FULL!**
(please join the waitlist by messaging either or Red Lotus directly)

Pre-Registration: $12
Drop In: $15

**Add a prepared dose of cacao at request. Meditation dose: $4, Ceremonial Dose: $7**

02/11/2022

Pop-Up Yoga: Intuitive Flow

Guess who’s back? 🙃

Join Kristen March 4th, 6pm at Powerhouse Arts Complex for Pop-Up Yoga: Intuitive Flow.

Tune down the mental chatter and tap into a deep connection to body, heart and soul. Featuring a blend of yin yoga with mindful organic movement, this class will add a dynamic perspective to your practice.

Suitable for both beginners and experienced yogis, we will look within to find what feels good and honor our own needs as we flow.

This will be a 75 minute class to allow adequate time for brief meditation and savasana.

Looking forward to sharing space with you all again.
🤍🤍🤍

**THIS CLASS IS FULL!**
(please join the waitlist by messaging either or Red Lotus directly)

Pre-Registration: $12
Drop In: $15

**Add a prepared dose of cacao at request. Meditation dose: $4, Ceremonial Dose: $7**

10/09/2021

10/06/2021

10/06/2021

I will be posting all of our leftover inventory/merchandise available for purchase.
All sizes and prices will be listed. Everything is 50% off! 🙂

Please just comment or message with anything you would like. We can do pickup, drop off or ship for you. ❤️

09/30/2021

Thank you to all who have supported us in our space throughout the years. ✌🏼 It was unique, charming and beautiful. I am grateful that it was the container for our community as we grew. It was special to me because I was the third generation of women in my family to work in that building, and it made me feel close to my roots.

I, personally, am still digesting this closing. I locked the door for the last time tonight as the space transitions into the hands of a family friend (Megan Ruggiero) for her visions to now thrive. She is also a second generation of women owned business in this building. 💕

As I feel I have processed this transition, I will update you all with where we stand in regards to the future (yoga, tea, appointments).
In the meantime, please know I am available via message or email. I have come to know many of you personally and for that tight knit community, I am grateful.

As we finish packing up our last boxes, we have a portion of our inventory that remains. I will be posting some items that are still available for purchase. Look to see them in the coming days.

Many blessings to each of you.
❤️

-Kristen

Send a message to learn more

09/02/2021

I’m so sorry for the late notice but I have a family emergency and have to cancel class for this evening.

08/27/2021

Wind down your summer with Vinyl Yoga tonight at 6pm with 🧘‍♀️

08/09/2021

This Friday! Don’t miss it - and return for yoga and live music. 🧘‍♀️ 🎸

08/04/2021

Beloved Red Lotus Community & Friends,

It is with a very heavy heart and much sadness that I am here today to inform you that we have made the difficult decision to close our doors indefinitely.

Over three years ago, when we started this process, I could have never anticipated the upcoming hardships and triumphs we would face as individuals, as a group and even as a society. In this time, we have built a vibrant, loving and supportive community that I adore. We have held each other through so many transitions, evolutions and revelations. I could not be more humbled or honored to have shared this journey with you all as you helped create a container for healing and progression through our practice together.

As of right now, our tentative plan is to close the doors of our studio by October 31st. I want to take the upcoming months to continue to share and celebrate all that we have grown, and to find closure and peace in our space together. We are planning closing ceremonies and hope that you will join us until we part.

Much love and many blessings to each and every one of you.
Thank you so much for all you have done for me and for one another.

Please feel to reach out to me directly to discuss anything at all.

-Kristen Nicole

07/23/2021

“it is not easy

healing yourself
building new habits
observing reality without projection or delusion

this is work that takes effort

but if you persist
the fruits of your labor will
have an immensely positive
impact on your life.”
- Yung Pueblo

Pose Shown, Tripod headstand 🤍✨

We have discussed the pose Tripod headstand before but in this photo we share how to help build to the full progression.

This is a great way (with the use of blocks) to provide stability to your shoulders allowing you to focus on working your core & legs.

Picture shows tucked legs, this is also a good way to really focus on the tuck. Strengthening the core in the process leading to wall/block free playtime.

has one more class to conclude her arm balance & inversion 101 pop up series next Tuesday at 6pm!
Snag a spot! 🤸‍♀️

07/13/2021

“Deep progress happens when we forget about perfection, get comfortable with patience and focus on letting go
of old tension.” - Young Pueblo

During this evenings ‘Slow Flow’ class we played with many variations of “Extended hand to big toe pose - as shown in the photos. This asana is very challenging & invigorating. The quote above resinates deeply with me & the message I was trying to convey during class. Just because you’re not where you think you “should” be doesn’t mean you’re not doing it. You’re doing your version of it. And that means your doing it. Let go of what you think it ‘should’ look like or what you think perfect is. Just be.

Pose Shown, Extended Hand to big toe pose 🦶🏻🖐🏻🤍✨

Benefits:
* Stretches hips & hamstrings
* Strengthens back & arm muscles
* Improves focus and balance

07/12/2021

“He said “there are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.”
- Dalai Lama

Pose Shown, Side Lunge, Skandasana 🌻

Benefits:
* Stretches hips, hamstrings, Achilles tendons, and calves
* Strengthens & tones thighs
* Strengthens knees, ankles & glutes
* Builds your core strength

07/12/2021

“12 ways I will support my evolution in 2021:

read more
mediate daily
say no more often
be a clear communicator
decrease your screen time
let your top goals take priority
connect with people who inspire you
be kind but don’t be a people pleaser
remember that rest supports creativity
don’t let your past control your present
take your time with growing and creating
let go of competition and just be yourself.”
- Yung Pueblo

Pose shown, Half Hero pose & full hero pose, Virasana 🦸‍♀️✨💛

Benefits:
* Opens the hips
* Stretches the quads
* Increases flexibility in hips, knees & legs
* Stretches thighs, knees and ankles