Mainely Perinatal Education LLC

01/02/2026

01/02/2026

When your baby is in a breech position, meaning feet or bottom down instead of head first, there are several natural methods that may help encourage the baby to turn. Pelvic tilts and inversions involve lying on an inclined surface to gently shift the baby’s position. Prenatal yoga and spinning babies techniques use specific poses that can help encourage movement. Swimming and belly dips take advantage of the weightlessness in water to support repositioning. Applying cold and warm compresses—cold near the top of the belly and warmth near the bottom—may stimulate the baby to move. Always consult your healthcare provider before trying these techniques to ensure they are safe and appropriate for your pregnancy. These natural methods can support a healthier, more comfortable labor and delivery experience.

01/02/2026

01/02/2026

01/02/2026

💓 WE HAVE NEWS!!!! 💓 Effective immediately, one-on-one lactation consultations, in our cute, cozy space, facilitated by the Sarah's you see every Friday! 💗 Please see the flyer below for scheduling details and follow the link to see more photos of our new lactation clinic!! 😍
https://bangorpublichealth.org/lactation-services/

12/30/2025

💟 We are thrilled to introduce our Winter Hours! 💟 For the months of January, February & March, M&C will run for 2 hours!! 😁 Starting this Friday, 1/2/2026, plan to get settled in nice & cozy with us between 12-2PM! 🥰
💟 Friday, January 2nd
💟 at the Bangor Public Library
💟 12-2pm
💟 Children's Dept/3rd floor
💟💟💟💟💟💟💟💟💟💟

12/26/2025

Rub her feet, clean the kitchen, bring her meals, watch her baby while she naps, take her out in the sunshine, and literally hold her.

She has just gone through the biggest transformation of her life—physically, emotionally, mentally, and spiritually. Be the person who carries her through the trenches of postpartum.

To help you make empowered, informed, and confident decisions during pregnancy and birth, please dance on over to MotherboardBirth.com❤️

12/26/2025

Merry Christmas!

One of the most "liked" posts in 2025 and a reminder for every day of the year: IF you do get the privilege—also make yourself useful!

Bring food, do the family's dishes, put the laundry away, walk the dog, give attention to the older kids, take out the trash...

12/16/2025

12/16/2025

12/16/2025